The Daniel Yores Podcast

• #208: Dan Frankel - Why Your Physio Exercises Didn’t Work (And What To Do Instead)

  Dan Frankel (@dan.propelfitness) is a physiotherapist, strength coach and athlete. By combining his rehab and training education and experience, Dan is focused on helping injured lifters and gym goers recover effectively and get back to training at the highest level and beyond. Have you ever been injured, done all the stuff that the physiotherapist told you to, and it didn’t really get you back to 100%? This is common. Dan and I have both been through this exact scenario. We discussed why this happens, and how to tackle your rehab exercises so that they actually help you as much as possible. Rehab is tricky, and too often rehab is only focused on reducing pain. Which is great, obviously, but it should also focus on restoring and improving function. This is the gap that we are trying to fill with this podcast. Dan is very intelligent, has a ton of experience both with himself and clients, and breaks down this whole process very well so that it’s easy to understand and implement. To keep up with Dan, be sure to follow him on IG.The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

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• #207: A Rant on People Doing Anything Except Lifting Heavy Weights to Get In Shape

  “Everybody wants to be a bodybuilder but don’t nobody wanna lift no heavy ass weights” - the great Ronnie Coleman. This basically sums up this episode perfectly. And even if you don’t want to be a professional bodybuilder, I can almost guarantee that you want to build your body in some way. So all the same principles apply. I’m genuinely sick and tired of people selling lies. All exercise is good, but that does not mean that all exercise produces the same results. Human beings are hardwired to avoid struggle and difficulty, and people in the fitness industry prey on this. “Do this thing that much easier than that other hard thing, I promise it works!”. Sure… if that were true, why wouldn’t everyone just do that then??? I go into more detail in this episode of course, but I hope you stay with me here. All I’m trying to do is deliver the truth. And I may not always be nice, but I will always be good.The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

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• #206: Braden Ripley - The Psychology of Significant & Sustainable Fitness Progress

  Braden Ripley (@ripcoaching) is a nutrition and fitness coach. He works with the Macros Inc team to deliver personalized coaching to thousands of clients. Braden has been coaching clients for over 10 years to gain muscle, lose fat, and improve their health. The word sustainable gets thrown around a lot when it comes to weight loss and overall health improvement. And for good reason - we want the changes to last forever. But, obviously, this is easier said than done. Braden and I dig in to the psychology of what goes into to making these changes stick. How to get started, how to keep going, and how to make it last. Sometimes in the name of sustainability we even sell ourselves short. Going too slow, and in a roundabout way making the process accidentally more difficult. This again plays into our psychology regarding reward systems and the acknowledgement of significant progress. Braden and I discuss how to blend thinking long term, while also being ambitious enough in the short term. Braden is a phenomenal coach and has clearly spent a ton of time thinking about all of this, and working with tons of people to deliver amazing results. To keep up with everything he has going on, be sure to follow him on IG and check out Macros Inc as well. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

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• #205: Adam Gould - Losing Over 150lbs, Battling Mental Health & How Puffy Got Buffy

  Adam Gould (@puffygotbuffy) is an online coach who has been on a crazy fitness and health journey of his own. He now uses all of that experience to help others completely transform their lives via coaching, the Start Yesterday Podcast, and his free Weight Loss Course & Community. Adam lost over 150lbs (and has kept it off) which is unbelievably impressive. In this discussion we talk about Adam’s story from the beginning all the way up to what he’s doing now. These transformations don’t happen by accident and they take years and years and very hard work. Both physically and psychologically. There are no secret shortcuts here. It was years of hard work. But Adam discusses some things that worked for him and things that didn’t. He shares about how he got started slowly in training and how that picked up quickly to where he’s now training others. This story is one that everyone can learn from and take pieces away to apply to your own life. To keep up with everything Adam has going on, be sure to follow him on IG, check out his podcast, and check out his free weight loss course and community. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

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• #204: How to Workout When You Don’t Have Time

  Time. The biggest hurdle to fitness, maybe ever. Whether this is a real barrier or a perceived one, it’s all the same. We are all busy. If you ask someone if they’re busy, they will tell you yes. And yet, we all still need to train and take care of our health. So in this episode I discuss how to get it done when time is tight. I took two angles to approach this: one is from a time management perspective, and two is from a gym tactical perspective. Both are valid and probably some combination of the two are what you need to really help you, but take whatever you need and leave the rest. Enjoy! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

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