In each episode of Oncology Revolution, we bring together health and wellness experts to explore topics that go beyond conventional cancer treatment, addressing...
Adherence and impact of exercise in oncology - EP 06
In this episode, we discuss physical exercise and movement as a strategy to optimize health and reduce side effects during cancer treatment and in survivorship.We explore the current physical activity guidelines for cancer survivors and JC’s ten-minute rule to encourage people to start moving regularly. We also discuss the role of different types of movement and supplements in helping to increase and sustain muscle mass.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else!Subscribe here:https://dashboard.mailerlite.com/forms/571626/144250712790927199/shareFollow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: www.oncologyrevolution.com
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52:06
Lifestyle, Nervous System Regulation and Mindset – EP 05
In this episode, we discuss the role of coaching in assisting people with health behavior change.We explore Marta’s personal experience with the conventional health system and its limitations. We dive deep into her current coaching practice, where she incorporates three key pillars to facilitate behavior change: lifestyle, mindset, and nervous system regulation. We also share practical tips to achieve behavior change in an easy and enjoyable way.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else! Subscribe here:https://dashboard.mailerlite.com/forms/571626/144250712790927199/shareFollow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: www.oncologyrevolution.com
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1:14:48
Humanizing Healthcare - EP 04
In this podcast, we discuss the relevance of humanizing healthcare for both patients and clinicians, as well as the fragilities of current health systems.We talk about Humanitude, a methodology of care that promotes dignity and well-being in all stages of life. We also discuss the refusal of care, the evidence around it, and what that can entail for patients and health professionals.We finish up with some interesting stories of people João followed over the years who truly benefited from a humanized approach.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else! Subscribe here:https://dashboard.mailerlite.com/forms/571626/144250712790927199/shareFollow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: www.oncologyrevolution.com
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1:07:55
Unraveling Cancer Genetics: How Hereditary Risk Shapes Prevention and Care – EP 03
In this episode of the Oncology Revolution Podcast, our host Sofia Reino sits down with the incredible Tamara Milagre to explore how genetics are transforming cancer prevention and personalized care.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else! Subscribe here:https://dashboard.mailerlite.com/forms/571626/144250712790927199/shareFollow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: www.oncologyrevolution.com
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51:21
An Holistic Approach to Mental & Emotional Health in Oncology – The Power of Body-Mind Approaches, Psychedelics and Spirituality – EP 02
In this podcast, we dive into Dr. Lauren’s personal and professional experience on how to cultivate psychological, emotional, and spiritual well-being during cancer and in survivorship.We discuss how an advanced cancer diagnosis can make us hit rock bottom and how we can slowly recover emotionally and spiritually. We explore the difference between healing and curing and how this is not necessarily related to the state of the disease.We delve into Dr. Lauren’s experience using body-mind approaches such as yoga, mindfulness, and spiritual practices. We also discuss specific challenges of survivorship and the use of psychedelics for trauma in cancer survivors.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else! Subscribe here:https://dashboard.mailerlite.com/forms/571626/144250712790927199/shareFollow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: www.oncologyrevolution.com
In each episode of Oncology Revolution, we bring together health and wellness experts to explore topics that go beyond conventional cancer treatment, addressing the impact of lifestyle on patients' quality of life and longevity.
Portugal