Guided Meditation

• Align with the Energy of Your Soulmate (Female Voice)

  Hey friend, it’s Jody Agard. Love isn't something to be chased, its not about finding it—it’s about aligning with it. Love already exists within us, and when we tap into that, it naturally flows into our lives. Today’s meditation will help you open your heart and step into that energy. So, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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  14:46
• SLEEP: Let Go of Nighttime Anxiety and Sleep Peacefully (Male Voice)

  Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

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  22:28
• A Heart-Centered Meditation for Self-Love (Female Voice)

  Hey there, it’s Jody Agard. For years, I looked outside of myself for love and validation, until I realized the love I was searching for had to come from within. Today’s meditation is an invitation to turn that love inward, to soften, and to embrace yourself fully. So, take a deep breath, place a hand over your heart, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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  11:20
• Slow Down, Breathe, and Break Free from the Rat Race (Female Voice)

  Hey friend, it’s Jody Agard. For so long, I believed I had to keep up—to hustle, to push, to move fast. But the truth is, peace isn’t found in the rush. It’s found in the slowing down, in the moments we take just for ourselves. So today, we’re stepping out of the noise, breathing deeply, and breaking free from the chaos. So, find a comfortable space, take a deep breath, and let’s get started. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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  9:03
• SLEEP: Let Go of Bodily Pain and Sleep Soundly (Female Voice)

  Hey my friend, it’s Jody Agard. I know firsthand how hard it is to relax when your body is in pain, feels tense or uncomfortable. But I also know that the breath, the mind, and gentle awareness can bring so much relief. Tonight’s meditation is here to help you soften, release, and drift into peaceful rest. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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  20:11

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