#skinthusiast is a podcast for listeners to soak in skincare tips and beauty tricks from the real experts with tangible steps to get that glow from the inside o...
My Tried & True Vision Board Process 5 Years Counting
#.067 On this week's episode of #skinthusiast: the podcast, I’m talking about one of my favorite rituals for the beginning of a new year—vision boarding! This solo episode is all about creating a vision board that actually works. I know, firsthand, how overwhelming it can be to figure out your goals for the upcoming year. This episode's intention is to give you tangible steps from my personal process to create a board that represents exactly what you want from 2025. ✨🎙️ In This Episode We Discuss:💡 The step-by-step process for creating a vision board, from brainstorming to design.📓 My favorite journal prompts for reflecting on the past year and setting goals for the future.🖼️ Why having a digital vision board on your phone or computer can keep you focused year-round.🌟 How to choose a “Word of the Year” that aligns with your goals and dreams.& morePRODUCTS MENTIONED:Download My 5 Journal Prompts: https://skinthusiast.com/newyearTo watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com
--------
22:24
KBeauty, Serum Wardrobes, Glass Skin and Listening To Your Skin with Sarah Lee of Glow Recipe
#066 Sarah Lee, the co-founder of Glow Recipe, has been someone you all have been requesting to be on the podcast for months now. I am so excited to say that the time has officially come. Sarah is my guest week and she is sharing all her suggestions on how to level up your skincare routine, while exploring the philosophy of K-Beauty! She also shares her personal journey, skincare wisdom, and the story behind her iconic brand. I truly believe this one is a must listen!🎙️ In This Episode, We Explore:🌸 K-Beauty's holistic philosophy--how to listen to your skin's unique needs each day and why it’s all about customizing, not maximalism.🧖♀️ Layering your skincare like a pro and how to avoid common mistakes.💧 Why Sarah considers double cleansing her #1 skincare step, and tips to do it right.✨ The rise of real skin acceptance, how Glow Recipe promotes inclusivity by showcasing unretouched skin and celebrating diversity in their campaigns.👩👧 Sarah’s earliest skincare memories, from cucumber masks with her mom to milk baths in Korean bathhouses—and how it shaped her passion for skincare.FOLLOW SARAH: https://www.instagram.com/sarah_glow/PRODUCTS MENTIONED:Glow Recipe Papaya Sorbet Smoothing Enzyme Cleansing Balm: https://go.shopmy.us/p-11306384Glow Recipe Avocado Ceramide Moisture Barrier Cleanser: https://go.shopmy.us/p-11269181Glow Recipe Watermelon Glow PHA + BHA Pore-Tight Toner: https://go.shopmy.us/p-11269197Glow Recipe Guava Vitamin C Bright-Eye Gel Cream: https://go.shopmy.us/p-11306406Glow Recipe Plum Plump Hyaluronic Serum: https://go.shopmy.us/p-11306487Glow Recipe Blackberry Retinol Blemish Serum: https://go.shopmy.us/p-11269172Glow Recipe Watermelon Pink Juice Oil-Free Moisturizer: https://go.shopmy.us/p-11306510Glow Recipe Watermelon Glow Niacinamide Dew Drops: https://go.shopmy.us/p-11306537To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com
--------
49:09
How I Transformed My Damaged Hair To Healthy, Shiny and Silky | + My Wash Day Schedule
We are back with another SOLO episode! You guys have been loving these and I have received so many requests to talk about my hair journey—so here it is! While I hear compliments on my hair now regularly, it hasn't always been this way. I've been on the other side, too—dealing with hair that was so damaged it was literally breaking off at the ends.In this episode, I'm breaking down the exact steps, products, and tips that have transformed my hair over the years. Whether you're struggling with dry, damaged locks or just want to up-level your hair routine, this one is for you! In This Episode, We Explore: Key steps in my haircare routine, including pre-shampoo oils, scalp scrubs, & double cleansing. My favorite products for hair repair (including my absolute holy grail hair products)! Advanced treatments for serious hair goals, from Nutrafol supplements to LED caps!PRODUCTS MENTIONED:COMPREHENSIVE HAIRCARE GUIDE: https://skinthusiast.com/shop/p/haircare-guideNUTRAFOL: $50 off first 3 months: https://nutrafol.pxf.io/c/2677667/1503202/17065K18 | Leave-in Molecular Repair Hair Mask: https://go.shopmy.us/p-9224781To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com
--------
24:23
How And Why You Need To Be Building Muscle, Why Soreness Doesn’t Matter, and the Myth of “The Burn” with Dr. Shannon Ritchey DPT
On this week's skinthusiast: the podcast episode, I am being joined by Dr. Shannon Ritchey, physical therapist and founder of Evlo Fitness. We are discussing the connection between fitness, muscle building, and overall wellness. This episode is packed with expert advice on how to optimize your workouts, balance cardio and strength training, and incorporate fitness during pregnancy. If you’ve ever wondered how building muscle impacts your longevity or why it’s so crucial for your metabolic health, you’ll love this one. I can't wait for you to listen and hear your thoughts! ❤️ 🎙️ In This Episode We Discuss: 💡 Why building muscle is the secret to boosting cardiovascular health and maintaining longevity. 🌾 The importance of structured workouts and how to avoid overtraining for better results. 💉 The truth about soreness, why it’s not a reliable indicator of workout success, and what actually matters for muscle growth. 🌞 How increasing muscle mass helps regulate blood sugar levels, improving energy and skin health. To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com
--------
49:09
SOLO Q&A: Layering Your Skincare, Fixing Damaged Ends, Up-Level Your Pre-Wedding Skin & More
#063 I’m so excited to share this week’s episode with you—it’s packed with insights to level up your skincare, haircare, and wellness routines! Whether you’re navigating the world of retinoids, prepping your skin for big events, or tackling hair damage, this episode has you covered. Here’s what you can look forward to:🎙️ In This Episode, We Explore:🧴 All things retinoids, specifically the differences between Adapalene and Tretinoin, and how to choose the best option for acne or anti-aging.💆 Expert tips for reviving damaged ends, including pre-shampoo oiling, detangling techniques, and the transformative power of peptide treatments.🌞 Why sunscreen is the ultimate anti-aging tool, and how tinted mineral sunscreens can also help prevent pregnancy-related melasma.👩🔬 A breakdown of pregnancy-safe anti-aging ingredients, like peptides, vitamin C, and gentle exfoliants, to keep your skin glowing while expecting.✨ Everything you need to know about microneedling, from what to expect during the procedure to the best post-treatment care for optimal results.guides mentioned this episode:Comprehensive Skincare Guide: https://skinthusiast.com/shop/p/skin-care-basics-guide-xw9xxRetinoid freebie: https://skinthusiast.com/retinoids Pregnancy skin guide: https://skinthusiast.com/pregnancyTo watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com
#skinthusiast is a podcast for listeners to soak in skincare tips and beauty tricks from the real experts with tangible steps to get that glow from the inside out. Amy Koberling is a skincare educator, practicing Dermatology PA and beauty creator who bridges the gap between the consumer and the industry. How do I spot treat a pimple? How do I create a skincare routine? What’s the most impactful wellness routine? Should I be buying only clean makeup?Whether you’re a beauty lover, in need of a skin care overhaul or looking to build your brand, this is the show for you.Listen in to the industry’s top experts on everything from the best way to spot treat a blemish, to the drugstore dupes that are better than any luxury serums... We cover it all. Tune in as Dermatologists, brand founders, and other industry experts share their tips and tricks for all things beauty, skincare and wellness. Think of #skinthusiast: the podcast like a coffee chat with the beauty gurus whose brains you’ve always wished you could pick! You won’t get this kind of insight anywhere else!
Portugal