Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully....
Our story tonight is called Rain on the Lake, and it’s a story about a sudden arrival of drops and dark clouds on a spring afternoon. It’s also about a broach in a jewelry box, the smell of rain mixing with lake water, mist, and lamps lit in the darkness, memories of rainbows and rowboats, and taking rest as showers move across the horizon.
We give to a different charity each week, and this week, we are giving to United 24, which works to Unite the world around supporting Ukraine in an effort to protect, save, and rebuild.
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NMH merch, autographed books and more!
Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple podcasts or follow this link.
Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app.
Join us tomorrow morning for a meditation
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34:21
Out Like a Lamb (Encore)
Originally presented as Episode 23 of Season 13, March 18, 2024
Our story tonight is called Out Like a Lamb, and it’s a story about the changeable month of March and a day spent enjoying a bit of both winter and spring. It’s also about a book read in the bath, the luxury of a slow start to the day, sunlight warming the floorboards, a pot of pansies dusted with snow and making peace with a bit of chaos, in and out.
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32:02
Bike Bus
Our story tonight is called Bike Bus, and it’s a story about a joyful ride to school on a spring day. It’s also about a dog enjoying a sunny patch on the lawn, neighbors on porches, music playing from a bike basket, paper sack lunches, and the joy of a trip taken together.
We give to a different charity each week, and this week we are giving to a group and movement that inspired tonight’s story. They are called Bike Bus World and they transform communities and our planet through the simple act of riding bikes to school together.
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NMH merch, autographed books, and more!
Subscribe for ad-free, bonus, and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link.
Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.
Join us tomorrow morning for a meditation.
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37:23
Catnap (Encore)
Originally presented March 6th, 2023 as Episode 10 of Season 11
Our story tonight is called Catnap and it’s a story about Marmalade the cat and Crumb the dog as they find ways to play through the winter. It’s also about a spark of something sweet that begins to grow between friends, a pup cup enjoyed on a heated patio, and a suitcase ready to be packed.
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31:37
The Willow Tree
Our story tonight is called The Willow Tree, and it’s a story about the first signs of spring on an open field beside a lake. It’s also about stepping stones, a bench up high on the bluff, geese paddling at the shore, tall rubber boots, a breeze that blows the hat from your head and the calm quiet that comes when you stop chasing some other moment and make a home in this one.
We give to a different charity each week and this week we are giving to A Home for Hooves Sanctuary. They offer a forever home for rescued farmed animals.
AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.
Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.
BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order!
Cymbiotika products: Click here for 20% off and free shipping!
Moonbird, the world’s first handheld breathing coach: Click here and save 20%!
Order your own NMH weighted pillow now!
Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link.
Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.
Join us tomorrow morning for a meditation.
Sobre Nothing much happens: bedtime stories to help you sleep
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
Portugal