At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn wh...
On this week’s episode, WHOOP Senior Vice President of Research, Algorithms, and Data is joined by Economist and Parenting Expert Emily Oster. The pair discusses Emily’s background (1:50) and journey from economist to parenting expert (2:55), the lack of research in pregnancy and parenting (3:45), navigating caution in pregnancy (5:36), receiving pushback from physicians (8:11). Emily Oster gives insight into creating her business, ParentData (12:28), navigating social media (15:56), and presenting some of the biggest surprises in parenting research (19:58). The pair continue to discuss policy changes and parenting aid (21:41), when the best time to have children is (22:15), family planning (28:37), and unpacking some listener Q’s (41:01). Resources:Emily’s InstagramEmily’s TikTokPodcast: Raising Parents with Emily OsterPodcast: Parent Data with Emily OsterParentData.org Get Emily’s BooksFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInSupport the show
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56:58
From Prevention to Progression: A Comprehensive Guide to Strength Training
On this week’s episode, we have another great listener questions episode for you. WHOOP Senior Sport Scientist Chris Chapman joins us to answer all of your questions on strength training and performance. Chris answers questions around strength training and workout focus (2:17), preventing osteoporosis (8:43), the timing of workouts impacting recovery (12:55), building the ideal training program (16:32), progression through lifting programs (21:08), creatine and other supplements (27:39), and nutritional suggestions for different lifting programs (31:41).Resources:Research Paper on Bone HealthResearch Paper on Creatine and DiseaseResearch Paper on Creatine and Brain HealthResearch Paper on ProteinWHOOP Podcast #252 with Dr. Darren CandowWHOOP Podcast #218 with Chris ChapmanFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInSupport the show
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37:33
Virgil van Dijk: How he Leads his Club and Country
On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by a very special guest, football sensation Virgil van Dijk. Virgil is not only the captain of Liverpool, one of the top clubs in the Premier League, but also the captain of the Dutch National Team. Virgil has won a number of championships throughout his professional career including a Scottish League Cup with Celtic, a Champions League Title with Liverpool, and he helped end Liverpool’s 30-year league title drought when they won the Premier League back in 2020. Virgil is widely regarded as one of the most dominant and complete center backs in the world. Will and Virgil discuss how Virgil got started in football (2:49), his calm demeanor (7:13), breathing exercises (10:33), leadership roles and mentality (11:59), dealing with injury and adversity (13:02), Virgil’s WHOOP data and health habits (18:27), his playing style on the pitch (22:08), transferring to Liverpool FC (27:10), his family life (31:01), playing for Holland (32:46), the mental side of the game (35:16), WHOOP growing more of a presence in the football space (38:58), and some rapid fire questions (42:51).Resources:Virgil van Dijk on InstagramFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInSupport the show
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48:23
Ben Francis MBE: The Mission to Create a 100 Year Brand
On this week’s episode, WHOOP Founder & CEO Will Ahmed interviews Gymshark Founder & CEO Ben Francis MBE. Will and Ben discuss Ben’s background (2:01) the road to creating Gymshark (2:32), Gymshark’s first sale (11:00), designing the Gymshark brand (17:59), and Ben’s journey and growth as a CEO and Founder (29:20). Will and Ben give their insights as Founder/CEOs and the mentality needed to develop a successful brand (36:18), dive into Ben’s experience on WHOOP (44:52), and how to learn from mistakes to create business opportunities (47:35).Resources:Gymshark WebsiteBen's InstagramBen's YouTubeFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInSupport the show
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53:07
Unlocking Steps: Introducing the Newest Metric that Matters
We are announcing an all-new feature on this week’s episode! WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo to discuss the newest metric on the WHOOP platform, steps! Will and Emily were on the move for this episode and monitoring their steps throughout the recording. They will discuss the all-new feature (1:19), listen back to an old clip of Will denouncing steps (2:28), the importance of accuracy when counting steps (5:26), the difference between steps and Strain (7:06), the research leading to our changing viewpoints on steps (15:26), the impact of being sedentary (18:12), and how members will see Steps inside the WHOOP app (20:37).Follow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInSupport the show
At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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