THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Med...
It's Coach Meg Walker's birthday! In today's episode of THE MEG METHOD Podcast, Meg shares 32 things she's learned during her 32 years on the planet.
We hope this episode can be helpful to you (and maybe even make you smile).
Give it a listen and let Meg know what you think!
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Book in your free no commitment value coaching call here and let’s have a chat about how we transform your training in 2025.
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Book a free call here
Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)
Sound Artist and Producer: Alicia Navarro
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5:28
#246 Values, Vision, and Goals – The Foundation of a Meaningful Fitness Journey
In this episode of THE MEG METHOD Podcast, we dive into the difference between values, vision, and goals, and why understanding these elements is key to a meaningful fitness journey. Discover how knowing your core and aspirational values, along with a clear vision, can make your goals more impactful and connected to who you are. If you're feeling stuck or unsure about your fitness path, this episode will help you create a solid foundation for lasting change. Plus, find out how a free, no-commitment coaching call could help you gain clarity and actionable steps to move forward.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call here and let’s have a chat about we transform your training in 2025.
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Book a free call here
1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)
Adventure Fit Club Group Coaching: Join here
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7:11
#245 Managing Stress and Completing the Cycle
Stress keeps your brain in survival mode, prioritising basic needs while pushing joy, curiosity, and connection to the sidelines. In this episode, we explore why stress lingers in the body, the importance of completing the stress cycle, and simple ways like movement, sleep, and even a good cry to reset your nervous system.
Need support? Book a free, no-commitment coaching call to start feeling better today.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call here and let’s have a chat about we transform your training in 2025.
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Book a free call here
Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)
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5:52
#244 - Meditation as a Gateway to Understanding
In this episode, we explore how meditation can be a powerful gateway to understanding yourself and taking control of your attention. I’ll guide you through a simple meditation you can practice anywhere to build awareness and stop being a spectator in your life. Plus, I’m offering free, no-commitment coaching calls to help you take actionable steps toward feeling and living better. Tune in, breathe, and take the first step toward meaningful change.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call here and let’s have a chat about we transform your training in 2025.
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Book a free call here
Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)
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7:04
#243 - Understanding the Positive Role of Negative Behaviours
Ever wonder why it’s so hard to let go of habits that hold you back? In this episode, we dive into how negative behaviours often serve us in unexpected ways—offering comfort, safety, or familiarity—and why understanding this is key to breaking free. Learn how to approach change with compassion, uncover what’s keeping you stuck, and discover better ways to move forward. Plus, I invite you to book a free, no-commitment coaching call to help you take the next step.
Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.
Book in your free no commitment value coaching call here and let’s have a chat about we transform your training in 2025.
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Book a free call here
Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)
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7:58
Mais podcasts de Saúde e fitnessMais podcasts de Saúde e fitness
THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will be packed with solo episodes, breathwork/meditation sessions and conversations with industry experts.