10% Happier with Dan Harris

• A Radical Question To Put Your Problems Into Perspective | Annaka Harris

  How to think about consciousness without breaking your brain. Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind and writer and producer of the audio documentary series, LIGHTS ON. Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studies, and IAI Magazine, and she is also an editor and consultant for science writers, specializing in neuroscience and physics.    In this episode we talk about: What consciousness is—and why we should care about it The question of whether or not consciousness is a fundamental aspect of the universe (so literally—is consciousness embedded in the chair I’m sitting in?) Why thinking about this mystery can create a sense of awe (a reliable antidote to suffering) Meditation techniques for exploring consciousness The illusion of the self  The importance of challenging our intuitions And much more   Related Episodes:  The Fundamental Mystery of the Mind | Annaka Harris Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids #469. A Mystery That Matters | Anil Seth Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures   Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes   Additional Resources:  wakingup.com/tenpercent LIGHTS ON The Candy House The Case Against Reality  On Having No Head: Zen and the Rediscovery of the Obvious  Ten Zen Questions: Susan Blackmore  

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• Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

  And how to figure out what matters most to you. Jonathan Fields is the author of several books, including SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive. He is also the host of two podcasts, Good Life Project® and SPARKED™. This episode is part of our ongoing Sanely Ambitious series.   In this episode we talk about: What a “sparketype” is and how to use it to help your guide your life and make work decisions Embracing uncertainty Meditation and attention training for uncertainty The role of community in navigating uncertainty  How to make exercise meaningful   Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes   Additional Resources: Sanely Ambitious  

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• Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

  Career advice from a man who has walked the walk.  Jordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcast, The Jordan Harbinger Show, was selected as part of Apple’s “Best of 2018.” This episode is part of our ongoing Sanely Ambitious series.   In this episode we talk about: How to engage in networking without being gross. He has lots of interesting techniques here, including something called Gmail roulette He also has a cardinal rule that I found compelling We also talk about: The ripple effect of generosity How to ask for a raise The strategic value of asking for advice How to deal with a bad boss How to persuade and negotiate And the many problems with hustle culture   Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes   Additional Resources:  Sanely Ambitious

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• You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

  How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning scholar and Professor at the University of Michigan, Stephen M. Ross School of Business. Her passion for helping people to be maximally effective in their work lives has driven her teaching and research work on self-management, proactivity, change from below, and leadership and its development.  This episode is part of our ongoing Sanely Ambitious series.    In this episode we talk about: The concept of “flexing” The pernicious role of fear and anxiety The crucial difference between a performance mindset and a learning mindset Practical tools for changing your mindset What it means to unleash your inner scientist The importance of getting feedback (and why some people struggle asking for it) The concept of re-storying (reframing negative perspectives)  Why we should  savor successes How to be interpersonally successful And much more   Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes   Additional Resources: The Power of Flexing Ari Weinzweig  Reboot by Jerry Colonna Ego Free Leadership 

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• What’s It Like To Be You Right Now? | Bonus Meditation with Dan

  This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at DanHarris.com to be a part of these live online events as Dan guides a short meditation then takes your questions.   

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