What comes after the marathon?! Recovery and managing your return to run is so important so this week, I chat through what to expect in the days after, week after and returning yourself to normal activity.I chat about:The day after & post race bluesThe week afterNutritionReturning to runningNew goals and mentalityYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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21:09
Marathon day checklist
Marathon day checklist- you’ve done all the hard work, now it’s time to set yourself up to have the best race day possible!I’m here to reassure you that you’re going to be great. In this episode I’m discussing:The week of the raceMental prepBeing prepared for travelKit and what you need in your race day bagYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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25:08
How to choose running shoes with Polly Gordon Spence
Running shoes are a BIG topic and I’m very lucky to be joined by the incredibly knowledgeable Polly Gordon Spence to talk all things biomechanics, advances in shoe tech and what you ACTUALLY need to know and do.Polly has so many interesting insights and useful tips- you can find her on insta @pollygspenceApologies again for the slight issues with the audio but I promise it gets better and we will be back to usual quality next week. Hopefully you will still learn lots from Polly!You can find me on instagram @Siansecc and on tiktok @ssecc and I will see you next weekHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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45:58
How to Carb Load
Marathon training- carb loading - this week I’m talking all about how, why and when to carb load for your race!I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips!In this episode I’m discussing:What is a carb loadWhy we carb load and how it worksHow to carb load in a manageable wayMy top tipsYour questions answeredYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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26:42
Getting Marathon Ready with Talilla Henchoz
From beginner runner to London marathon 2025- I talk all things marathon training with Talilla Henchoz. Having recently begun her running journey, TJ is taking on London in the Spring and in this episode we talk all about everything you need to know if you’re marathon training too!Find her on instagram @talillahenchoz and check out her podcast @navigatingwomanhoodYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.
Portugal