The ADHD Skills Lab

• ADHD Executive Functioning Meltdowns: What the Research Really Says

  If task-switching under stress wrecks your day, you’re not alone. Researchers have spent 20+ years studying executive functioning in ADHD, and honestly? Their findings are a bit of a mess.In this episode, we break down a new critical review of the research (and trust me, the we have some thoughts). We’re talking hot executive functioning, emotional overload, and why decision-making goes out the window under stress.What you’ll learn:Why your brain freezes in high-pressure situations (and what science says you can do about it)The real reason ADHD professionals struggle with task transitions and emotional reactivityWhat this research tells us about why we cry over emails (yes, really)Practical, science-backed tools to reset your brain after an emotional overloadThere’s a reason ADHD professionals burn out faster—and it has everything to do with how we process stress. Let’s break it down.References:A critical review of hot executive functioning in youth attention-deficit/hyperactivity disorder: Methodological limitations, conceptual considerations, and future directionsP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help: Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community. Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go. Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more. Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...

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• The ADHD Entrepreneur’s Guide to Grit: Lessons from a Muay Thai Champion

  Ever feel like ADHD makes life a never-ending uphill battle? Meet Sean Shubert—former Muay Thai champion turned resilience coach—who went from juggling chaos to mastering focus. In this episode, we talk about:Sean’s ADHD Journey: From childhood struggles to becoming a Muay Thai champion and resilience coach.Breaking the ADHD Guilt Cycle: How to stop feeling “lazy” and start using your brain’s strengths.Sean shares his #1 strategy for turning ADHD frustration into focused actionP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help: Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community. Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go. Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more. Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...

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• ADHD & Hormones: What to Know Before Perimenopause Hits

  Do fluctuating hormone levels affect your ADHD symptoms? Research says YES! Join Skye and I as we explore recent findings on perimenopause and ADHD.Curious about what's inside?How long can perimenopause last?!?!Which decade tends to be the hardest for ADHD symptoms?Supportive and affirming treatment recommendations you won’t want to miss!Whether you are a new listener, or have been following a while, thank you from the bottom of my heart for being here.Until next time,Sarah Russell (Podcast Producer)References1. A Female-Specific Treatment Group for ADHD—Description of the Programme and Qualitative Analysis of First Experiences2. Perimenopause, Menopause and ADHDP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help: Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community. Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go. Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more. Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...

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• Finding Confidence Beyond the Comfort Zone: Interview with Brooke Schnittman

  What does it really mean to thrive with ADHD? It’s having the confidence to release a heavily edited episode despite technical issues with the recording.Join us as Skye chats with Brooke Schnittman, a celebrated ADHD coach, about building a life that aligns with your strengths and values. This message was too important to cut entirely due to audio quality. Curious About What's Inside?Why fun and joy aren’t optional for ADHD brains.Are there really ADHD-friendly routines and boundaries?!The 1% rule of progress.Whether you're juggling parenting, work, or personal growth, this episode is a must-listen for anyone wanting to feel more in control and confident with ADHD.Thanks for being here! Until next time,Sarah Russell (Podcast Producer)Looking for Brooke? Website: https://www.coachingwithbrooke.com/ Instagram: https://www.instagram.com/coachingwithbrooke/P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help: Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community. Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go. Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more. Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...

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• Is Executive Functioning Real? 20 years of ADHD research says... maybe?

  In this episode of The ADHD Skills Lab, Skye and I explore the critical question: is executive functioning even real or is it a poorly defined construct that's been misunderstood for decades?Curious what's inside?What the DSM says about executive function..What's the difference between an executive function task vs. executive function measure?Some ADHD'ers may not struggle with executive dysfunction at all.CTA: If this is you, let us know! I have follow-up questions!Thanks for being here! Until next time,Sarah Russell (Podcast Producer)References:1. Validity of the Executive Function Theory of ADHD: A Meta-Analytic Review2. Executive Functioning Rating Scales: Ecologically Valid or Construct Invalid?P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help: Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community. Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go. Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more. Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...

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