Rena Malik, MD Podcast

• Optimize Muscle Growth with these Scientifically Proven Tips ft. Dr. Allan Bacon

  Dr. Allan Bacon, a distinguished oral surgeon turned certified bodybuilding and powerlifting coach, joins Dr. Rena Malik to discuss how evidence-based exercise and nutrition strategies can significantly enhance overall health and improve sexual fitness. Key topics include optimizing resistance training, the role of non-exercise activity thermogenesis, debunking myths about nutrition and metabolic types, maximizing protein intake, and the psychological aspects of maintaining motivation. Dr. Bacon also delves into the nuances of cardiovascular exercise's impact on muscle growth, the importance of proper rest periods, and how lifestyle changes across different life stages, especially during menopause, can contribute to health and fitness. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:06:38 Why You're Not Losing Weight 00:17:48 Key Traits for Achieving Your Fitness Goals 00:26:54  Estimating your Muscle Mass Index 00:32:49 Exercise for Better Sex 00:38:26 How Endurance Training Boosts Strength & Hypertrophy 00:42:12 Mental Training 00:51:23 Optimizing & Maximizing Time Under Tension 00:59:20 Muscle Non-Responders 01:04:18 Optimal Rest 01:07:13 Warm-up 01:13:25 Best Practices for Safe Gym Training 01:18:39 Menopause Impact on Muscle Building 01:29:25 Calorie Deficit 01:35:52 Designing a Nutrition Goal or Program 01:41:05 Tracking Your Food Intake 01:52:27 Autophagy 01:56:36 Links between Oral Health and Fitness 01:57:41 Gut Health 02:13:47 Non-negotiable You Do Everyday Grab Dr. Bacon’s FREE Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Learn about nutrition for health, how to fight hunger, constructing meals, how to stay on track when traveling and on vacation, grocery shopping lists, and much more. https://mauiathletics.com/lifestyle-nutrition-guide/ Dr. Bacon’s Instagram - Instagram.com/drallanbacon Dr. Bacon’s Website - MauiAthletics.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Moment: Semen Retention: Health Benefits or Health Risks? Ft Dr. Cuterus

  In this episode, Dr. Rena Malik is joined by Dr. Tanaya Narendra, also known as Dr. Cuterus, to tackle myths and misconceptions surrounding male sexual health. They explore the cultural and religious factors contributing to the stigma around nocturnal emissions and semen retention. The discussion includes a deep dive into the false beliefs about masturbation, penis size, and the misuse of performance-enhancing drugs like Viagra. Both doctors emphasize the importance of scientifically-backed information and urge listeners to reconsider harmful practices perpetuated by misinformation. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Nocturnal emissions 01:41 Semen retention 03:57 Male sexual health myths 06:00 Viagra misuse 08:31 Power of placebo 10:01 Masturbation myths Stay connected with Dr. Cuterus on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Instagram: https://www.instagram.com/dr_cuterus/ YouTube: https://www.youtube.com/@dr_cuterus Facebook: https://www.facebook.com/DrCuterus/ Threads: https://www.threads.net/@dr_cuterus Whatsapp: https://whatsapp.com/channel/0029Vait8cZ6LwHpO0ZqTd2g Book Links: ENGLISH Amazon- https://www.wishlink.com/share/jhfyv Flipkart- https://www.wishlink.com/share/ya5g5 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Are You Prepared to Protect Your Health & Home after a Natural Disaster? | California Fires

  Experts discuss the severe impact of the California wildfires on physical and mental health, as well as the practical steps you can take to safeguard yourself and your loved ones. The conversation encompasses expert advice on mitigating health risks from air pollution, coping with trauma and survivor's guilt, and ensuring your children's safety and well-being. They delve into essential tips for dealing with insurance claims, legal rights during natural disasters, and offer invaluable insights from first responders on the front lines of this devastating event. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Mental Health Resources: Call 988 Call the Disaster Distress Helpline at 1-800-985-5990 National Alliance on Mental Illness (NAMI) https://www.nami.org/ Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 or email [email protected] The American Academy of Child and Adolescent Psychiatry https://www.aacap.org/ FEMA: www.disasterassistance.gov 🎙️ Featured Guests and Resources 🌟 Dr. Anita Patel Linktree: https://linktr.ee/anitakpatelmd 🌟 Dr. Sasha Hamdani Instagram - https://www.instagram.com/thepsychdoctormd YouTube - https://www.youtube.com/@thepsychdoctormd TikTok - https://www.tiktok.com/@thepsychdoctormd Website - https://www.drhamdanimd.com/ 🌟 Aparna Shewakramani Instagram - https://www.instagram.com/aparnashewakraman 🌟 Dr. Zachary Rubin Follow Dr. Rubin on all his socials through his Linktree: https://linktr.ee/rubin_allergy 🌟 Gina Zapanta and Mike Adler Instagram - Gina Zapanta’s Instagram -https://www.instagram.com/ginazapanta_ Adler Law - https://alderlaw.com https://www.instagram.com/mike.alder/ Adler Law - [https://alderlaw.com](https://alderlaw.com/gina-zapanta/)/ 🌟 Dr. Zachary Rubin Linktree: http://www.linktr.ee/rubin_allergy 🌟 Dear Chiefs by Chelsi & Audra www.dearchiefs.com/podcast We Need to Talk - A Guide for Families: https://amzn.to/42sQxIi Dear Chiefs Socials: http://www.instagram.com/dearchiefspodcast http://www.facebook.com/dearchiefspodcast http://www.facebook.com/groups/dearchiefspodcast 🌟 Dr. Saumya Dave www.instagram.com/saumyajdave Upcoming Novel: The Guilt Pill https://amzn.to/42szrKI ▶️Chapters: 00:00 Preparing for Natural Disasters 01:40 How Wildfires Affect Your Health & Immune System 07:09 Protective Measures for Airborne Particles 08:50 Natural Disasters & Trauma, Psychological Health 14:21 Caution Against Substance Use in Trauma 19:03 Mental Health Support Resources 21:50 Talking to Children about Natural Disasters 23:38 Air Quality after Wildfires and Kids' Health Advice 30:00 When to See Your Pediatrician 41:17 Dealing with Insurance after your Home is Damaged in a Natural Disaster 47:24 Wildfire Insurance and Assistance Options 57:52 Legal Advice & Community Relief 59:03 California Emergency Legal Protections 01:01:17 First Responders and First Responder Families Dealing with Wildfires Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Moment: Why Younger Generations Face a Testosterone and Sperm Crisis ft. Dr. Abraham Morgentaler

  In this episode, Dr. Abraham Morgantaler joins host Dr. Rena Malik to address the alarming trend of lower testosterone levels in younger men. They delve into possible causes, from environmental factors like nanoplastics and global warming, to lifestyle changes such as increased use of technology and social media. Dr. Morgantaler shares his insights on how modern shifts in society, stress levels, and even underwear choices might be affecting male health. This enlightening discussion provides listeners with a comprehensive look at the multifaceted issue of testosterone decline and its broader implications on men's well-being and intimate relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Optimal testosterone levels 01:08 Rise in sexual inactivity 01:29 Impact of porn and VR 02:01 Environmental effects on testosterone 03:02 Research on testicular temperature 03:25 Implant experiment by Brindley 05:37 Impact of technology on stress 05:51 Age-related testosterone treatment 09:14 Testosterone thresholds and symptoms Find them on: Instagram: https://www.instagram.com/thesexdoctors Facebook: https://www.facebook.com/thesexdoctors YouTube: https://www.youtube.com/@thesexdoctorspod TikTok: https://www.tiktok.com/@thesexdoctor LinkedIn (Dr. Abraham): https://www.linkedin.com/in/abraham-morgentaler-md-81628b6 X (Dr. Abraham): https://x.com/DrMorgentaler Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  12:37
• Is Bigger Really Better? The Truth with World’s Biggest Penis: Matt Barr

  In this episode, Dr. Rena Malik, MD, engages in a candid conversation with Matt Barr, the record holder for the largest scientifically verified unaugmented penis, measuring 14.4 inches in length and 8.5 inches in girth. They explore the multifaceted challenges and societal perceptions attached to having an exceptionally large penis, uncovering issues such as objectification, intimacy complications, and mental health impacts. Matt offers a personal glimpse into his life, discussing his participation in the documentary "My Massive Cock" and his upcoming memoir. Dr. Malik emphasizes the importance of communication with partners, the misconceptions influenced by pornography, and strategies for making intimate encounters more comfortable. Penis length/Girth calculator https://calcsd.info/ To contact Matt and for more information on his upcoming book 'A Long Story: Life With The World's Largest Penis' please visit https://biggestpenisbook.com. A cast of his member was recently taken by the Icelandic Phallological Museum where it is now on permanent display. Check out fleshy: https://getfleshy.com/?utm_source=podcast&utm_medium=online&utm_campaign=rena_malik&utm_term=matt_barr Used discount code RENAMALIK to get 15% off. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 07:10 First Sexual Experience 09:32 Finding Safe Sex Solutions 11:10 Sexual Assault & Bullying 13:20 Reduction Attempts 17:08 Cultural Misconceptions 18:08 Expectations in Bed 20:07 Managing Painful Intercourse 21:07 Erection Mechanics 24:05 Misconceptions About Sex Drive 25:32 Dressing to Hide Bulge 27:22 Social Situation Avoidance 31:30 Tips for Men Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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