IBS Nutrition Podcast by The IBS Dietitian

Send us a textStruggling to find the right provider for your IBS? Join Dr Andrea Love, Dr Wendi LeBrett, and me as we explore the challenges of finding a suitable healthcare provider. Discover the importance of open conversations about poop and how to choose the right gastroenterologist for your specific needs. Dr Andrea Love opens up about her journey with finding the right colorectal surgeon and treatment for her health concerns. And Dr Wendi shares her advice on preparing for appointments and finding credible resources for GI health information.What we discuss in this episode:Finding the right GI providerDestigmatizing conversations about bowel healthNavigating the healthcare system for GI issuesHow you can best prepare for your appointmentsRed flags to look out for when finding a GI providerWhere to find credible resourcesQuestions we talked about!How to find a suitable healthcare provider to help you?When to ask for a referral for a gastroenterologist?How to do to prepare for your specialist appointment?What to note before leaving your specialist appointment?Listen now to discover expert advice on how to overcome the challenges of managing GI issues and finding the best care availableResources mentioned in this episode:💩 Check out the different types of poop https://poopedia.org/Dr. Andrea Love InstagramDr. Wendi InstagramRome FoundationMayo ClinicPenn MedicineAmerican College of GastroenterologyAmerican Gastroenterological AssociationKey Points:04:53 Dr. Andrea Love's GI Patient Experience18:00 Finding the Right GI Provider19:50 Normalizing Conversations About GI Health20:00 Process of Finding Better Care and the Right Gastroenterologist34:35 Preparing for a Specialist Appointment40:16 Overcoming Embarrassment in Discussions45:00 The Importance of Evidence-Based Treatments46:31 Identifying Red Flags in Healthcare Provider53:31 Resources for PatientsReady to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!🌟Head to ibsdietitian.com/masterclass to register.Want to stay informed? Follow us on your favorite podcast platform for the latest IBS insights. Leave us a 5-star review! Your feedback helps us empower more people with IBS. Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.Until next time, take good care of your gut, and here's to your health and happiness!

Send us a textAre you struggling with digestive issues like bloating, gas, and abdominal pain? You might be dealing with Small Intestinal Bacterial Overgrowth (SIBO). In this episode, we break down SIBO, explain how it affects your gut, and provide practical advice for managing it.What we cover:What is SIBO, Small Intestine Bacteria Overgrowth.Learn about the different types of SIBO and their unique characteristics.Understand potential risk factors that increases SIBO risk.Diagnostic methods and effective treatment options available.Understand how dietary adjustments, including the low FODMAP and low fermentation diets, or SIBO diet can help manage SIBO symptoms.Whether you're newly diagnosed with SIBO or seeking additional information, this episode provides a comprehensive guide to help you navigate this condition and improve your quality of life.Key Points:01:06 What is SIBO?02:05 Types of SIBO02:31 SIBO Symptoms vs. IBS Symptoms04:11 Risk Factors for SIBO06:13 Body's Protection Mechanisms Against SIBO15:11 Diagnosing SIBO18:55 Treatment Options for SIBO22:58 Diet for SIBO24:37 Importance of Fiber27:34 Managing SIBO SymptomsReady to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!🌟Head to ibsdietitian.com/masterclass to register.Want to stay informed? Follow us on your favorite podcast platform for the latest IBS insights. Leave us a 5-star review! Your feedback helps us empower more people with IBS. Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.Until next time, take good care of your gut, and here's to your health and happiness!

Send us a textAre you tired of unpredictable symptoms controlling your life? One moment the Low-FODMAP diet is helping the next all of your IBS struggles come back. This is how my client Lindsey was living her life until we discovered what was truly causing her Irritable Bowel Syndrome.Lindsey opens up about her day to day struggles, difficulty in finding help and the overwhelming frustration of dealing with constant discomfort and the uncertainty of finding relief. Discover how Lindsey overcame these challenges and found a path to a better quality of life.Tune in and learn practical lifestyle changes and coping mechanisms that can help you regain control over your IBS.In this episode, we discussed:Lindsey's experience with IBS symptoms and the impact on her lifeThe connection between anxiety and IBSThe importance of addressing lifestyle factors in IBS managementPractical tips for incorporating dietary and lifestyle changesThe role of support and community in coping with IBSJoin us as Lindsey inspires others to take control of their IBS and find a path to improved gut health and overall well-being.Key Points:03:57 Lindsey’s IBS Symptoms06:32 Initial Attempts at Self-Help08:44 Struggles with Diagnosis09:48 The Role of Anxiety in IBS10:35 Exploring Alternative Testing11:40 Deciding to Work with Jessie12:50 Program Process and Support13:47 Identifying Lifestyle Triggers14:49 Navigating the Low FODMAP Diet17:46 Importance of Lifestyle Changes21:54 Post-Program Life Changes27:47 Diet and Lifestyle Impact & Changes29:35 Meal Frequency and TimingReady to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!🌟Head to ibsdietitian.com/masterclass to register.Want to stay informed? Follow us on your favorite podcast platform for the latest IBS insights. Leave us a 5-star review! Your feedback helps us empower more people with IBS. Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.Until next time, take good care of your gut, and here's to your health and happiness!

Send us a textDealing with IBS diarrhea can be frustrating and disruptive. In this episode, we explore the different types of IBS-related diarrhea, from sudden flare-ups to constant overflow. We share real stories from people who've conquered their IBS symptoms and you’ll learn how to identify your food triggers so you can better manage your discomfort. Plus, learn practical tips to manage those unexpected bathroom breaks.You’ll hear all about:IBS diarrhea types: flare-up, overflow, and food intoleranceThe connection between constipation and flare-up diarrheaIdentifying and managing food triggersWhat can make your diarrhea worseGeneral tips for managing IBS diarrhea symptomsReal-life experiences from individuals with IBSTune in to discover how to turn IBS diarrhea from a daily struggle into a manageable condition.Resources mentioned in this episode:💩Symptom tracker: https://poopedia.org/resources🌟See visuals of different types of diarrhea on our free IBS Masterclass:https://ibsdietitian.com/masterclass/Listen to episode 5 to learn more about the low FODMAP diet.Listen to episode 1 to learn more about tracking symptoms.Key Points:02:18 Flare-Up Diarrhea08:28 Overflow Diarrhea14:10 Food Intolerance Diarrhea17:21 Identifying Food Triggers19:58 Factors Worsening IBS Symptoms21:13 Tools for Managing DiarrheaReady to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!🌟Head to ibsdietitian.com/masterclass to register.Want to stay informed? Follow us on your favorite podcast platform for the latest IBS insights. Leave us a 5-star review! Your feedback helps us empower more people with IBS. Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.Until next time, take good care of your gut, and here's to your health and happiness!