First This

Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...

Saúde e fitness Saúde alternativa Saúde e fitness Saúde mental Ensino Enriquecimento individual

Episódios Disponíveis

5 de 152

How Observing Helps (Encore)
Originally presented as Episode 94, February 12, 2024Between shutting down and reacting there is an option, it's called observation.
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10:26
Joy? In This Economy?

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10:44
The Radio Dial & The Pencil's Edge

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10:42
Breathe With Me
Let's breathe in a way that helps our bodies reset to neutral.
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10:35
Minding Your Business
Attend to your own truth.
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10:24

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Sobre First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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