Celebrating over 1.7 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra L...
In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when applying the principles of Ayurveda.She unpacks why sadhana matters if you want to live a full and healthy life free from sufferings, and how to make it accessible and sustainable for you.She covers: What sadhana is, and how its meaning differs across traditions like Hinduism, Buddhism, and Yoga. The qualities that make a spiritual practice powerful. Why sadhana helps you connect with your inner Self and the divine. How to keep your practice fresh, balanced and free from burnout. And how to overcome common obstacles like distractions, lack of commitment, and imbalanced doshas.Whether you're just starting your practice or returning after a break, this time with Myraji will inform and inspire.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.
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18:50
Re-Release: Flow with the Moon | How to Heal Difficult Menstruation and Menopause
Join Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and Yogic practices support natural transitions in feminine cycles. Myra shares insights on:How to move beyond PMS symptoms such as cramps, cravings, mood swings, bloating, acne, depression and irritability through presence and awareness.Understanding the special relationship women have with changes and how to experience cycles as nature's rhythm without complicated diet plans or protocols.Why menopause doesn't have to be experienced as an illness or the end of fun and love.Embracing your feminine wisdom and healing with a balanced attitude toward your sensory input.Cultivating empowerment and harmony through conscious choices to feel well throughout your entire cycle.Whether navigating menstruation or menopause, discover how working with your mind creates space for these natural transitions to unfold with grace. This episode brings a fresh perspective to thousands of women seeking to experience their cycles as a peaceful part of life.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.
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19:57
Preserving Ayurveda: How to Spot Westernized Alterations
Ready to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward.In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in our modern world. Interviewed by Samantha, Myra delves into the origins of this 5,000-year-old science and how its core principles remain relevant today, beyond wellness trends and quick fixes.What does it mean to be aligned with the roots of Ayurveda? Ever wondered if you're getting the real deal or a Westernized version of Ayurveda? From dosha quizzes to quick-fix herbs, Myra and Samantha uncover the common pitfalls of modern adaptations and explore what it means to practice Ayurveda in its most potent form. They cut through the confusion, exploring how these ancient practices have evolved, what's been influenced by western thought, and how to recognize teachings that honor Ayurveda's original principles and efficiency.Topics covered:The origins and evolution of Ayurvedic wisdom.How colonialism influenced the way Ayurveda is practiced today.Spotting the difference between pure and diluted teachings.Why spiritual connection matters in healing and is often overlooked.Simple, powerful ways to honor Ayurveda's original intention and feel the true potency and benefits.Happy New Year!Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.
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36:02
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2
What do ejaculation, tears and cough have in common?Join us for another unfiltered dive into the body's innate intelligence.In our second exploration of prajnaparadha (crimes against wisdom), Myra unravels more hidden health consequences of suppressing natural urges. When the mind runs the show, the body becomes unconsciously silenced.This episode speaks about what it means to reconnect to our powerful bodies. Discover the dosha (or life force) imbalances caused by suppressing natural urges, their impact on health, and effective remedies.In this episode, we discuss:Emotional suppression (tears and laughter): how does it manifest?The hidden truth about ejaculation, what happens when it's withheld and the difference between men's and women's ejaculation.Moving away from the fear of coughing and sneezing (especially after COVID)Myra's experience with clients suffering from disordered eating and practicing self-induced vomiting. The difference with the need to vomit.Myra's personal experience with the urge to breathe with exertion.Tools to help with letting go of control of the mind.How to follow the body's urge instead of the mind's urges (the stories we make about them).Until then...Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.
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19:23
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I
Feeling the urge to understand your body's deepest wisdom? Honor it.In this first episode of our two-part series on prajnaparadha (crimes against wisdom), we're getting open and candid about those "impolite" bodily functions we often suppress. Myra explores why these natural urges are your body's intelligence at work and how ignoring them hinders your health more than you think.Most of us aren't aware of the body's natural urges, let alone how often we suppress them. What society deems "proper" or "normal" doesn't necessarily serve our well-being.Wish to know more about the various natural urges of the body (there are 14 in total), or ready to challenge your social conditioning?Prepare for some honest talk! Time to let it all out...Topics covered:Understanding hunger in comparison to mind cravings.Burping & hiccups: what they're telling you.Why flatulence relates to the balance of our doshas and digestive capacity.Honoring the natural rhythms with sleep and yawning.How and why suppressing natural urges affects your health.Stay tuned for Part II in December.Ready to let go of the hormone rollercoaster and ride a different experience in your feminine body?Myra will be hosting a free 3-day workshop series: Flow with the Feminine. In this live event, she'll share sustainable, holistic and natural solutions to guide you in balancing your hormones throughout your life and uncover the root causes behind common symptoms. Come and join us if you want to embrace a joyful womanhood journey! Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.
Celebrating over 1.7 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.
Portugal