We’re here to remove the pressure of ’gym bro’ culture and allowing the everyday women to be apart of the health and fitness community. So if you’re a wanna be ...
#13 AMY MEGNA - THE TRUE COST OF PROCRASTINATION & BREAKING FREE FROM A MONTH LONG RUT
In this episode we talk about all things; regaining power over your own life and circumstances. We talk through real life tough conversations we've both had with clients that allow them and us to break free from the comparison cycle & know exactly how to create their own routines, habits & plan for success.
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49:24
#12 GEORGIA KAPP - SOLO EPISODE NO.2, HOW SOCIAL MEDIA NEARLY RUINED MY MENTAL HEALTH & SEX ...
In this episode we talk about all things; social media & staying delusional to the trap of being stuck in a harsh and toxic self comparison cycle. I open up about strongly controversial topics that I hope have benefits to my loves ones overseas despite knowing this may be where I get cancelled (please dont cancel me) & I over share again for 50 minutes. Hope you enjoy x
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45:41
#11 MATT BORG - MOVING TO AMERICA, PULLING SOMEONE OFF THE LEDGE & PRESSURES FROM SOCIAL MEDIA.
In this episode we talk about all things; TIKTOK fame and what we would expect from drake if he invited us out for lunch. We talk about Tall Poppy syndrome In Australia and how we wish we would follow further into America's footprints with acceptance around trying to grow a personal brand. Matt also shares how he pulled himself out of the darkest places he had ever been and how he right now is the happiest version of himself.
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58:26
#10- JAYMEE MATTHEWS - AUSTRALIAN IDOL AUDITION, PREP & PULLING OUT, MERCEDES FAN CLUB
In this episode we talk about all things; Australian Idol audition & how much we love Kyle Sandilands & letting Jaymee know how angry I was by the results but is this the end of her on our tv's for 2025? We talk about pulling out of her prep in peak week and the lessons shes learnt from that experience and if she is going to compete again! & also, welcoming her back to the coaching Industry under her best friends business & finding who her dream clients is.
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58:08
#9 GEORGIA KAPP -MY FIRST 'GOOD' SOLO EPISODE, COMMUNITY UPDATES, 2025 GOALS
In this episode I talk about all things; the insane rapid growth that this community has had & the fact I'm already halfway to my goal for this podcast (INSANE & THANK YOU EVERYONE). My plans moving forward with the community and our upcoming live event on March 15th & sharing my mission statement that I whole heartedly am committing to for the long term. My personal business, life and bodybuilding updates & an exciting 8 week challenge launching that will change so many women's lives.
We’re here to remove the pressure of ’gym bro’ culture and allowing the everyday women to be apart of the health and fitness community. So if you’re a wanna be muscle mummy like me, a pilates princess, in your running era or simply just a women who values her health and wellness this is the podcast for you. Join us each week as we chat with inspiring & motivating individuals from all walks of life, sharing their personal journeys and practical tips for living a healthier more fulfilling life.
Ouve Womens Health Community Podcast, O "médico dos malucos" e outros mitos sobre saúde mental e muitos outros podcasts de todo o mundo com a aplicação radio.pt
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