Welcome to your Bolden Age. Enter with Attitude, not apologies! This is where you leave the embarrassment and shame at the door. Age ain't nothing but a number ...
Stop Letting People Walk All Over You! How to Own the Room, Command Respect, and Stop Doubting Yourself | Evy Pompouras & Coach Stormy
Are you tired of feeling overlooked or underestimated? This episode is your ultimate guide to stepping into your power and commanding respect in every area of your life. Former Secret Service Agent Evy Pompouras reveals the secrets to staying composed under pressure, building resilience, and asserting authority with confidence. Meanwhile, Coach Stormy shares her no-nonsense strategies for setting boundaries, honoring yourself, and leading with respect and integrity. If you’re ready to stop playing small and start showing up as the badass you truly are, this episode is a must-listen.
In this powerful episode of Women of Impact, Lisa Bilyeu sits down with Evy Pompouras, former Secret Service Agent and resilience expert, and Coach Stormy, a transformational leader and entrepreneur, to unpack what it takes to command respect, set boundaries, and own your power. From managing emotions under pressure to mastering self-respect, these incredible women share the mindset shifts and strategies you need to become unstoppable.
SHOWNOTES
[00:00:00] – Evy on mindset as the foundation of power and strength.
[00:01:22] – How tone and conviction establish authority in any situation.
[00:02:49] – Building resilience through adversity and healthy habits.
[00:05:27] – Identifying dangerous personas: Justification and self-righteousness.
[00:06:49] – The power of composure: Why silence and strategy are stronger than reacting.
[00:10:46] – Verbal economics: Choosing words with intention to communicate authority.
[00:13:02] – Priming and body language: How to influence others effectively.
[00:16:41] – Taking ownership of your outcomes without blaming others.
[00:21:19] – Lisa’s health journey: From blaming doctors to taking control of her healing.
[00:26:23] – How body language and situational awareness protect against being targeted.
[00:27:33] – Coach Stormy on living with respect, integrity, character, and honor (RICH).
[00:30:45] – Setting boundaries to maintain self-respect and build stronger relationships.
[00:34:49] – The power of deliberate communication: Asking questions to foster understanding.
[00:39:17] – How to design your character and take ownership of your growth.
[00:42:43] – Catching judgmental thoughts and turning them into self-awareness.
[00:46:54] – Honoring those who support you: The importance of gratitude and discipline.
[00:50:14] – Why integrity and character matter most when things get tough.
[00:57:11] – Coach Stormy on discipline and never quitting, no matter how hard it gets.
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1:04:42
You Might Also Like: The Better Growth Blueprint
Introducing Banking’s New Blueprint: Meeting Customer Expectations and Seizing Opportunities in 2025 from The Better Growth Blueprint.Follow the show: The Better Growth BlueprintHow is market volatility shaping the financial landscape for 2025? What can institutions do to compete with neobanks? In this episode, host Kai Bandilla speaks with Jens Baumgarten, Senior Partner and Managing Partner of Financial Services, to tackle these pressing questions. Jens shares his perspective on the challenges financial institutions face and how they can stay ahead.For more resources, please visit: https://www.simon-kucher.com/DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
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The Top Foods That Will Crush Cravings and Skyrocket Your Energy | Jessie Inchauspé (Replay)
We live with so many rules and ideas around diet that stem from effective marketing from food companies with one agenda, increase sales! The downside is that people have adopted these marketing messages as dietary facts. Eating processed grains for breakfast, 6 small meals a day, and avoiding fats are just a few examples.
Jessie Inchauspie is a biochemist better known as the Glucose Goddess on her Instagram and the international bestselling author of the book, Glucose Revolution. She is blowing our minds today in the crash course on all things glucose.
You want to get off the energy roller coaster, stop the monstrous carb cravings and rebalance your hormones, then grab a pen and take notes. Jessie has hacks that anyone can do and with minimal effort, you can start using these hacks to lower the glucose spikes your food causes without completely changing your diet. The best part is that weight loss is a symptom of fixing your glucose spikes.
Learn how to make food decisions for pleasure and enjoy the foods that you like guilt-free. You can be healthier and more balanced in energy mind and body with these simple hacks and knowledge that makes you unstoppable.
Check out her book, Glucose Revolution: https://amzn.to/3zz3vVS
SHOW NOTES:
0:00 | Introduction to Jessie Inchauspie
1:00 | Crash Masterclass on Glucose
4:00 | Signs of Too Much Glucose
7:00 | Reduce Sugar Spikes For Good
14:45 | Fruit Juice vs. Coke
22:30 | Get Rid of Bad Labels on Food
29:42 | Calories Are B.S. for Weight Loss
40:58 | Healthy Sugars & Sweeteners
44:49 | Use Your Muscles to Lower Glucose
48:18 | Becoming the Glucose Goddess
55:55 | If You Must Do Carbs, This Is Best
59:55 | Tips for Fasting & Eating Before Bed
1:03:48 | Following Diet Trends & Habits
1:09:02 | Glucose Isn’t The Full Picture
1:12:07 | The Magic of Vinegar
1:17:41 | What Your DNA Can’t Tell You
1:23:18 | Science of Artificial Sweeteners
1:26:31 | Hormone Connected Glucose Spikes
1:33:22 | Do You Really Want Wrinkles?
1:34:45 | White Or Brown Doesn’t Matter
Follow Jessie Inchauspie:
Website: https://www.glucosegoddess.com/
YouTube: https://www.youtube.com/c/GlucoseGoddesss
Twitter: https://twitter.com/glucosegoddesss
Instagram: https://www.instagram.com/glucosegoddess/
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1:49:26
Balance Your Hormones Naturally With These Superfoods | Dr. Trevor Cates (Replay)
We’ve normalized PMS, bloating, and mood swings so much you can find jokes, stereotypes and commercial products everywhere to treat those symptoms and more. But is it really normal for women to have all of these symptoms?
Dr. Trevor Cate is the bestselling author of the book, Clean Skin from Within and she’s also the owner and founder of The Spa Dr, a natural skin care line. She’s chatting with Lisa to debunk all of the symptoms that have been normalized for women for far too long.
It’s time to start paying attention to the symptoms we have and stop passing them off as the way it is. Dr. Cate shares in her new book how waking up refreshed from a full night’s sleep without coffee first thing in the morning and having energy throughout the day is attainable.
We have to start recognizing these symptoms for what they really are, our bodies' way of getting our attention and letting us know something is off. Diet choices have more impact on our symptoms and our ability to alleviate them by treating the root causes than you know.
Great sex drive and normal appetite and live in balance
Take the Hormone Series Quiz: https://hormoneseries.com/quiz/
Check out Dr. Cates incredible book, Natural Beauty Reset: https://www.amazon.com/Natural-Beauty-Reset-Harmonize-Hormones/dp/163774126X
SHOW NOTES:
0:00 | Introduction Dr. Trevor Cates
0:41 | Norm’s That Are NOT Normal
6:44 | Reset Your Diet in 7 Days
16:36 | Food Symptoms to Watch For
23:44 | Danger of Added Sweeteners
30:30 | Feeling Triggered by Food
34:01 | Don’t Dismiss Your Symptoms
39:27 | Hormone Disruptors You Don’t Expect
45:42 | What Is Leaky Skin?
49:36 | Symptom-Free Life Is Possible
51:43 | Tips for Thriving Sex Hormones
54:26 | Self-Correcting Sleep Habits
Follow Dr. Trevor Cates:
Website: https://thespadr.com/
Facebook: https://www.facebook.com/DrTrevorCates
Instagram: https://www.instagram.com/thespadr/
YouTube: https://www.youtube.com/channel/UCHv9yE00OLWaqUYYKd48TZQ/videos
FOLLOW LISA:
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1:10:50
Stop Being a Pushover! Set Unshakable Boundaries Today | Women of Impact Panel
Boundaries don’t push people away, they can actually make relationships closer. Anna Yusim says, “the stronger your boundaries, the closer you can get to somebody.” Have you ever stopped to think about boundaries in that way? I’m sure many of you, myself included, are guilty of thinking if we have stronger boundaries we’ll end up pushing people away. The fear we face of disappointing people or somehow offending them can easily keep us stuck in a space of not honoring ourselves.
This episode is for all the strong women (even if you don’t feel strong every day) that need a little more assurance that it’s not only okay to have boundaries, but it’s essential to the health of your relationships and critical for your own mental health. Start standing up for yourself (no one else can) and prioritize you, your needs, and what matters for you to flourish in the life you choose to live.
SHOW NOTES:
Tip #1 | Communicate Your Boundary [0:34]
Tip #2 | Set Boundaries with Those Close to You [5:34]
Tip #3 | Know Who’s In Your Corner [14:03]
Tip #4 | Get Clear on Your Priorities [18:30]
Tip #5 | Separate work from your personal life [22:20]
Tip #6 | Stand up for yourself [27:30]
Tip #7 | Decide if the boundary is worth breaking [32:15]
Follow Anna Yusim: https://www.annayusim.com/
Follow Sara Jakes Roberts: https://sarahjakesroberts.com/
Follow Chalene Johnson: https://www.chalenejohnson.com/
Follow Nicole Lepera: https://theholisticpsychologist.com/
Follow Natalie Ellis: https://bossbabe.com/
Follow Nedra Glover Tawwab: https://www.nedratawwab.com/
Follow Melissa Urban: https://whole30.com/
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Welcome to your Bolden Age. Enter with Attitude, not apologies! This is where you leave the embarrassment and shame at the door. Age ain't nothing but a number my homie and you should NEVER hold yourself back! You CAN do anything! You are NEVER too old.
![Podcast Fundação (FFMS) - [IN] Pertinente](https://www.radio.pt/podcast-images/175/fundacao-ffms-in-pertinente3.jpeg?version=751818fd2ba787c572328b71e4c53d4a)
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