The Dr. Gundry Podcast

I’m thrilled to welcome back my long-time friend and fellow cardiologist turned gut health expert, Dr. Alejandro Junger. Founder of the Clean Program, he’s also a New York Times best-selling author of books like “CLEAN 7: Supercharge the Body's Natural Ability to Heal Itself” and a pioneer in uncovering the root causes of complex health issues—many of which lead back to one vital system: the gut. In this episode, we explore how all disease begins in the gut, how to “pay rent” on your health before it’s too late, and the small, everyday habits that can set you up for a lifetime of wellness. For full show notes and transcript: https://drgundry.com/dr-alejandro-junger Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

I’m sure you all take at least a supplement or two a day, but how do you know these really work? Surprisingly enough, there are a ton of supplements that you may be wasting your money on. That’s why I am here to save you money AND your health in today’s episode, where I share the supplements you absolutely do not need (unless suggested by your physician).

To help us take a fresh look at butyrate, I’m joined by Matt Titlow, CEO of Compound Solutions, a leader in ingredient innovation. Matt and his team have been instrumental in bringing science-backed solutions to the health world—including the butyrate featured in the Gundry MD Bio Complete 3. We’re breaking down what makes butyrate so essential, what happens when your body doesn’t get enough, and how to ensure your gut gets the support it deserves. For full show notes and transcript: https://drgundry.com/what-is-butyrate Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Go to boncharge.com and use coupon code GUNDRY25 to save 25%. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Discover the amazing benefits of fish oil and learn how to choose the right type for you! I reveal this must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health. The surprising part? You've probably been walking past it in the grocery store all this time!