The Liz Earle Wellbeing Show

• Strength training in midlife for beginners, with David Vaux

  Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back into your step.David and Liz discuss why weight training should be a non-negotiable, top exercises to build strength and avoid frailty, plus why it's never too late to get stronger in midlife.The episode also covers slow twitch versus fast twitch fibres, the surprising consequence of not prioritising sleep in midlife, and how best to deal with pain.Links mentioned in the episode:Stronger: How to Build Strength by David VauxStronger Consulting websiteMinimal loading YouTube videoThe foundational 10 YouTube videoWhy strong bones save lives, with Kate MuirGrip Like a Gorilla bookWhat chronic illness taught me, with Lily EarleA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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• A beginner's guide to collagen – with Liz Earle

  Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.Polly asks how she can find an effective collagen supplement and what benefits she can expect, and Liz shares her thoughts on taking HRT in later life for Nas.Liz also advises Carol on better managing her arthritis in midlife.Links mentioned in the episode:Ancient + Brave True Collagen - save 20% with LIZLOVESIngenious Collagen+ - save 15% with LIZLOVESWild Nutrition Organic TurmaForte Turmeric - save 15% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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• Fibre vs protein - which is most important? - with Dr Rupy Aujla

  How do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.Liz and Rupy discuss both the quality and quantities of protein you really need to support health and longevity, and the many roles of this macronutrient in the body.Rupy also shares the best types of protein out there, the differences between animal-derived and plant-based, and reveals why protein powders aren't all created equal.Links mentioned in the episode:Follow Dr Rupy Aujla on InstagramVisit the Doctor's Kitchen websiteOrder Healthy High Protein by Dr Rupy AujlaA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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• The truth about oxalates - with Liz Earle

  This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.Liz dives into Alison's question on menopause, cardiovascular disease and HRT, and reveals her top tips for getting a good night's sleep for Louise.And she also covers whether we should be avoiding oxalates for Pat.Links mentioned in the episode:Balance Menopause app Ocushield - save 20% with LIZLOVESLifecode GXZoe testA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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• The secret to a good night's sleep, with Heather Darwall-Smith

  Is it time to hit the refresh button on the way we think about sleep? Psychotherapist Heather Darwall-Smith joins Liz on this podcast to reveal the secrets to getting a good night's sleep.Heather shares why sleep apps and trackers can be counterintuitive, the small daily habits that can transform our slumber, and how we can properly achieve rest.They also discuss how neurodivergence may impact sleep as well as our hormones, plus the importance of morning sunlight.Links mentioned in the episode:Follow Heather Darwall-Smith on InstagramVisit Heather's websiteBuy How to Be Awake bookA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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