TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of ...
Season 7 Ep 3 — Inside WorldTour Cycling Camps: The Training, Testing and Nutrition
We're diving deep into the world of professional cycling camps as we hear first-hand from some of the leading coaches and nutritionists in pro cycling. Reporting from the picturesque coastal climbs of the Costa Blanca in Spain, our host, Dirk Friel, brings you insights from performance coaches like Lieselot Decroix and Mattia Michelusi, who reveal the critical training techniques employed to enhance rider performance.
Learn how pro teams leverage lactate testing, hear what metrics WorldTour coaches focus on around functional reserve capacity (FRC), and background on the growing importance of heat training. Nutritionist Nicki Strobel gives us a taste of what meal planning looks like during grueling tours and how data from TrainingPeaks is used to tailor nutrition strategies. Plus, Stephen Barrett explains the significance of durability in today's WorldTour races, while Liam Holohan shares insights on hypoxic training.
Whether you're a coach, athlete, or enthusiast, this episode is packed with proven takeaways to help elevate your training to the next level.
Special thanks to
FDJ-Suez — https://www.fdj-suez.fr/
Decathlon AG2R La Mondiale — https://decathlonag2rlamondialeteam.com/
Team Cofidis — https://www.equipecofidis.com/uk/home
Israel-Premier Tech — https://israelpremiertech.com/
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Season 7 Ep 2 — Fergus Crawley on Training Hybrid Athletes and the Benefits for Endurance Athletes
In this episode of the TrainingPeaks CoachCast, we sit down with Fergus Crawley, the co-founder and head coach of Omnia Performance, to look into the world of hybrid athletes. Hybrid training, a blend of strength and endurance disciplines, challenges the traditional boundaries of athletic training.
Fergus draws from his rich background in rugby, powerlifting, triathlons, and concurrent training to explain how athletes can effectively balance opposing athletic goals. From his incredible achievement of squatting 500 pounds and running a sub-five-minute mile in the same day to working with military operatives, Fergus shares insights on biomechanical awareness, periodization, and the mental approach needed for such diverse training programming.
Learn how hybrid athletes can tackle the demands of multi-discipline sports and the benefits of open-mindedness in fitness. Fergus discusses several strategies he uses to coach and accomplish his many challenges that can help you pursue your athletic goals, whether you're a seasoned triathlete or a strength enthusiast curious about endurance.
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Season 7 Ep 1 — Inside Nell Rojas' Approach to Marathon Training and Athlete Development
Professional runner and running coach Nell Rojas shares her insights into racing and coaching athletes for marathons, including the Boston Marathon, using a balance of art and science.
She attended Northern Arizona University, where she studied exercise science and competed in cross country and track. Nell ran her first marathon in 2018 and became the top American finisher in the Boston Marathon in 2021 and 2022. Additionally, she finished 10th at the 2022 New York City Marathon.
Nell has achieved remarkable success as an American marathon runner, securing top American finishes at the 2021 and 2022 Boston Marathons, a top 10 finish at the 2022 New York City Marathon, and competing in the 2020 Olympic Marathon Trials. She has also claimed a 10-mile US Championship title and won Grandma's Marathon.
Beyond her athletic accomplishments, Nell advocates for inclusivity within the running community, focusing on empowering people of color and women. With 20 years of coaching experience, she is dedicated to helping athletes of all abilities achieve their own running goals.
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Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance
Scott Johnston, co-author of "Training for the New Alpinism" and "Training for the Uphill Athlete," shares insights on recovery strategies for ultramarathon runners in this new podcast episode.
Johnston emphasizes the critical balance between rest and performance, outlining how factors like central nervous system fatigue, motivation, and age influence post-race recovery. The conversation highlights actionable strategies, including subjective feedback tracking, active recovery, and the importance of long-term planning for peak performance while avoiding overtraining.
Visit TrainingPeaks.com to see how it can help your training.
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Season 6 Ep 13 — TrainingPeaks Virtual: Redefining Indoor Cycling and Training with George Gilbert and Lee Gerakos
Listen in as indieVelo creator George Gilbert and TrainingPeaks president Lee Gerakos break down the reasoning behind the acquisition of the virtual riding platform, now named TrainingPeaks Virtual, the opportunities for coaches and athletes and how the ethos of credible virtual racing is a part of the DNA of the merger.
They share with Dirk the importance of community feedback in shaping the platform's development and commitment to creating inclusive and credible virtual racing environments. Plus, learn about the seamless integration of TrainingPeaks athlete accounts and TrainingPeaks Virtual and its impact on cycling training and community building. The options for creating group rides, races and training simulations are extensive for coaches and athletes.
TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport.
To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.
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