In a world of ever-changing wellness trends, host Arielle Lorre invites you to explore what it really means to be…well. Through interviews with world-renown exp...
378: The Internal and External Causes of Acne & Hidden Habits That Are Affecting Your Skin with Danielle Gronich and Kayleigh Christina
Danielle Gronich is an esthetician and co founder of Clearstem Skincare, along with holistic nutritionist and acne expert Kayleigh Christina. They join the show to discuss the internal and external causes of acne, including specific foods, supplements and sneaky ingredients in our diets and topical products that contribute to breakouts. They share how to map the acne on your face to know what is likely causing it, their takes on trends like beef tallow and castor oil and the ideal morning and nighttime routines for clear, glowy skin from within.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to clearstem.com/WELL and use code WELL at checkout for 20% off. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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377: The Key to Keeping the Spark Alive, Having Better Sex and Why It’s Ok to Not Want Kids with Vanessa and Xander Marin
Vanessa Marin is a licensed psychotherapist with 20 years of experience in the sex therapy field. Xander, her husband, is a self proclaimed “regular dude who’s been married to a sex therapist for over a decade.” Together, they help people stop feeling so embarrassed about sex, start having more fun in the bedroom and communicate better. They join the show to talk how to *actually* keep the spark alive in long term relationships, being child-free by choice, how to discern between true incompatibility and just poor communication, the two types of desire and sex drives, relationship and sex myths and how to talk to your partner about sex.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to clearstem.com/WELL and use code WELL at checkout for 20% off. Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.Visit opositiv.com/blonde for 25% off your first order.Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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376: How to Lose Weight, Lower Inflammation and Disrupt Your Brain’s Dopamine Loop with Dr. Sara Siavoshi
Dr. Sara Shiavosi is a triple board-certified neurologist, headache and obesity specialist located in San Diego, California. Her focus is on tackling obesity as a leading risk factor for brain diseases like stroke and headache syndromes causing blindness. She joins the show to discuss the dopamine loop in our brains especially as it pertains to food and addictive behavior around eating. WE talk how to really practice moderation and lose weight without the help of medication, as well as how medications are useful when it comes to weight management and metabolic and hormonal disorders like PCOS. She explains what our body’s weight set point is, common contributors to weight gain, why calorie deficits matter, where supplements can be useful and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Puori.com/BLONDE for 20% off. Visit oneskin.co/well and use code WELL at checkout for 15% off your first purchase.Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Go to mollyssuds.com/BLONDE and enter code BLONDE for 20% off!Visit openphone.com/BLONDE for 20% off 6 months. Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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375: When Beauty Turns Bad, Lessons From Sobriety and Life Updates
Many people have requested an episode where I discuss in detail what happened when I got sick from Botox, so I share the full story here. I also talk about explanting awake, navigating health challenges in a mindful way, getting back into a workout routine, home updates, lessons from sobriety & listener Q&A.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Puori.com/BLONDE for 20% off. Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Visit holiss.com and use code WELL15 for 15% off your first order.Sign up at ro.co/BLONDE to pay $99 for your first month.Visit oneskin.co/well and use code WELL at checkout for 15% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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375: Presenting: "Mantra with Jemma Sbeg"
Join Jemma Sbeg, host of Psychology of Your 20s, on a new podcast, Mantra. Each episode mixes personal stories, wisdom, and guided meditations to help you level up your life. You'll get practical tips and advice that make these mantras real. Tune in every week to take a step toward a more centered and fulfilling life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In a world of ever-changing wellness trends, host Arielle Lorre invites you to explore what it really means to be…well. Through interviews with world-renown experts in medicine, nutrition, fitness and beauty, as well as inspiring guests and her own unique life experiences, Arielle brings you candid conversations and fan-favorite solo episodes that equip you with everything you need to live your best life—and look good doing it. Think of WELL as your go-to resource for all of the latest in wellness, and Arielle as your internet bestie. Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!
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