The Dude Therapist

In this eye-opening episode, Dr. Jessie Gold takes us on a journey into the heart of mental health care—where the personal meets the professional. As the first Chief Wellness Officer for the University of Tennessee System, overseeing five campuses and over 62,000 students, Dr. Gold is no stranger to the pressures faced by healthcare professionals. She’s also an acclaimed psychiatrist, professor, speaker, and author of "How Do You Feel," a book that unpacks the emotional reality and humanity behind healthcare. Key Highlights: Self-Disclosure in Therapy: Dr. Gold opens up about how sharing her own experiences enhances therapeutic relationships. Burnout & Compassion Fatigue: Discover the signs and effects of burnout, plus the emotional cost that mental health professionals often pay. Big Feelings Matter: Why suppressing emotions can be detrimental and how validating feelings is essential for everyone, therapists included. Therapists Need Therapy Too: Dr. Gold emphasizes the importance of mental health support for those in caregiving roles. Writing from the Heart: Her book "How Do You Feel" highlights the often-overlooked emotional needs of healthcare workers and the importance of self-care in the profession. Whether you're a healthcare worker, mental health advocate, or someone passionate about authenticity and self-care, this episode will leave you with valuable insights and a fresh perspective on mental health. Dr. Gold’s words remind us that everyone, even the caretakers, deserves care and compassion. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

In this compelling episode, we’re joined by Dr. Sheila Nazarian, a highly acclaimed plastic surgeon, successful entrepreneur, renowned television personality, and dynamic activist. Beyond founding her private plastic surgery practice, Dr. Nazarian launched multiple ventures, including NazarianSkin, The Skin Spot e-commerce site, Nazarian Plastic Surgery, Spa26, and Physique26 Weight Management Program. She’s been featured on popular platforms like Counsel Culture with Nick Cannon, E! News, The Doctors, Fox News, NewsNation, and the Emmy-nominated Netflix series Skin Decision: Before and After. Dr. Nazarian brings her courageous voice and unwavering commitment to advocating for Jewish identity, anti-Semitism awareness, and empowering the next generation. Tune in for insights on: Embracing Jewish identity in today’s climate Transforming personal experience into impactful activism Facing fear to mobilize action and truth Preparing the next generation to stand up for their beliefs The role of community, personal safety, and shared responsibility Follow Dr. Nazarian's advocacy journey on Instagram @drsheilanazarian and X @doctornazarian, and don’t miss this inspiring conversation on resilience, courage, and the drive to empower a better tomorrow! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

In this episode, Eli Weinstein and Ash Cebulka delve into the transformative power of understanding the subconscious mind. They discuss the differences between conscious and subconscious thoughts, the impact of trauma on our lives, and effective techniques for personal transformation. Ash shares insights on accessing and rewiring the subconscious to foster healing and growth, emphasizing the importance of intuition and self-awareness. The conversation highlights practical methods for listeners to begin their journey of self-discovery and healing, including journaling and visualization. Bio: Ash Cebulka is a world-renowned transformation coach, author, and creator of the My New Chapter journal, with over a decade of experience in the personal development space. People like to say that Ash is the one you call when your life needs a new chapter; Ash's mission is to help you create meaningful and sustainable changes in your life. Her work is based on neuroscience, intuitive practices, and spirituality.  Her work guides you to insights illuminating your conditioning and old programming so you can write a new heart-centered story for your life. A story that you consciously choose to create. Whether speaking on stage, working with creatives on retreats, or working with my private clients, she loves sharing practical and powerful practices you can integrate into your daily life so you can not only change your lifestyle and mindset but, most importantly, have a more resilient, stronger, loving, and light-hearted relationship with yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

In this thought-provoking episode of The Dude Therapist, Eli Weinstein sits down with Dr. Judy, a renowned clinical and forensic neuropsychologist, to dive deep into the power of self-talk and how our attachment styles shape our present-day behaviors. Dr. Judy sheds light on the long-lasting impact of past experiences, offering insights into why we act the way we do and how balanced thinking can lead to transformative healing—at any age. Together, they tackle the often misunderstood world of disorganized attachment, uncover practical coping strategies, and provide actionable tips to turn those nagging negative thoughts into empowering positive actions. Whether you're seeking healing or understanding, this episode has something for everyone! BIO: Dr. Judy Ho, Ph. D., ABPP, ABPdN, is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and a published author, penning “Stop Self-Sabotage,” published by HarperCollins in August 2019; a book detailing a scientifically driven six-step program which has been translated into 7 additional languages around the world. Her second book, which she co-authored with Max Dubrow, entitled "I’ll Give it to Your Straight-ish: What Your Teen Wants You to Know," is published by Flashpoint and contains Dr. Judy's evidence-based tips to help parents raise healthy and resilient teenagers. Dr. Judy’s third book, The New Rules of Attachment, which focuses on healing insecure attachment styles at any age to optimize well-being, career, goal attainment, and relationships with family, friends, and colleagues, was published by Hachette Book Group in March 2024. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist on television, podcasts, and radio and contributes to other media, including print and electronic periodicals. She was a co-host on the syndicated daytime television talk show “The Doctors,” co-host of CBS’s Face the Truth, and host of The SuperCharged Life podcast, which focuses on scientific, tangible tips for physical and mental wellness and strategies for motivation and productivity, produced by Stage 29 Podcast Productions. Dr. Judy Ho is an avid researcher and two-time recipient of the National Institute of Mental Health Services Research Award. She hosts an active research program to improve mental health care for high-need populations and is the chair of the Institutional Review Board at Pepperdine University. Her treatment approaches integrate the scientific principles of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. She often speaks at national and local events including research, clinical, and corporate conferences and workshops for organizations and schools. Dr. Judy received her bachelor's degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA's Semel Institute. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support