The Dr. Tyna Show

• The Superfood for Hormones, Energy & Aging—Why Algae Changes Everything | ENERGYBits

  EP 205: Catharine Arnston, founder and Chief Scientific Officer of ENERGYbits, is back for another fascinating conversation—this time focused on women’s health, hormones, and the power of algae. We dive into how spirulina and chlorella support mitochondrial function, balance hormones, and deliver potent antioxidant benefits, all grounded in decades of research. Catharine's passion for algae began when her sister fell ill, sparking a journey that led to the creation of ENERGYbits. Her deep knowledge and infectious enthusiasm make this a must-listen for anyone curious about how a simple, sustainable superfood can make a big impact. Check Out ENERGYbits | Click Here & use code DRTYNA for 20% off Topics Discussed:  How does algae support women’s hormonal health and balance? What are the benefits of spirulina and chlorella for mitochondrial function? Can algae help with symptoms of perimenopause and menopause? Why is algae considered one of the most nutrient-dense superfoods? How do antioxidants in algae improve overall health and energy levels? On This Episode We Cover:  00:00:00 - Introduction  00:02:20 - Manufacturing process  00:04:22 - Different types of algae  00:06:37 - Manufacturing process 00:12:49 - Vegan collagen  00:14:43 - Mitochondrial health & estrogen  00:19:32 - Perimenopause 00:26:11 - Women’s aging & hormone health  00:28:49 - Estrogen levels  00:34:55 - Dr. Tyna’s experience with ENERGYbits  00:38:04 - Carnivore diet & chlorophyll  00:40:50 - Red light  00:45:43 - B Vitamins & decision fatigue  00:47:31 - Constipation  00:49:53 - Aging and finding joy  00:56:04 - Testimonials  Further Listening:  EP. 139: Algae 101 | Catharine Arnston of Energy Bits Hormones Playlist Sponsored By: ENERGYbits | Click Here & use code DRTYNA for 20% off Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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• Fake Credentials & Medical Misinformation: What You Need to Know | SOLO

  EP. 204 There’s a lot of misinformation out there, and today, I’m breaking down the truth about fake credentials in the medical and wellness space. From bogus board certifications to outright fake PhDs, I’m giving you the tools to spot the red flags and protect yourself from bad advice. Too many people are being misled by so-called experts, and it’s time to set the record straight. In this episode, I’ll walk you through the different types of credentials, what’s real, what’s not, and how you can make sure you’re getting advice from someone who actually knows what they’re talking about. On This Episode We Cover:  00:00:00 - Introduction 00:05:12 - Dr. Tyna’s credentials  00:11:14 - Completing two medical programs 00:14:20 - PhD education & credentials 00:17:36 - Primary care providers vs. health coaches 00:20:07 - Turf wars in medicine 00:27:03 - Fear tactics in wellness 00:33:53 - What makes a naturopathic doctor fake? 00:37:46 - Real doctor, fake ND 00:40:40 - The rise of fake PhDs 00:42:31 - Fake degrees & diploma mills 00:45:38 - Fake board certifications 00:46:43 - What real naturopathic credentials look like 00:51:01 - Legitimate PhDs vs. fake ones 00:52:46 - The truth about functional medicine 00:53:31 - How to vet your practitioner 00:54:44 - Unqualified Medical Advice 00:55:45 - How fake doctors are made 00:56:07 - Red flags to watch for Further Listening:  Orthopedic Medicine Playlist  Sponsored By: Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order Lumen | lumen.me/DRTYNA to get 20% off your Lumen. Manukora | Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,  Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% Nutrisense | Head over to nutrisense.io/drtyna to get $125 off your program.  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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• Creatine for Women: Benefits, Safety, and How to | Quick & Dirty

  Ep #203:You’ve been asking, so here it is—an entire episode dedicated to creatine! This powerhouse supplement isn’t just for bodybuilders; it has major benefits for brain health, hormone balance, gut integrity, and even pregnancy. I’ll break down why you should be paying attention to creatine, how it supports overall health, and what you need to know about forms, dosing, and potential side effects. If you’ve ever wondered whether creatine is right for you, this episode will give you the answers.  Topics Discussed:  What are the brain health benefits of creatine? Why is creatine especially important for women over 35? How does creatine support hormonal health and methylation? Is creatine safe to take during pregnancy? What are the best forms of creatine for women, and are there any side effects? On This Episode We Cover:  00:00:00 - Introduction  00:00:50 - Brain benefits  00:04:35 - Women over 35  00:07:02 - Hormonal health and methylation  00:10:48 - Strength and body building  00:11:12 - Creatine, pregnancy, & postpartum   00:13:51 - Gut health and barrier integrity  00:14:04 - Women’s creatine tolerance  00:14:57 - Form & side effects  Show Links  CreaThrive - Use Code DRTYNA10 for 10% off  Creatine Supplementation in Women’s Health: A Lifespan Perspective Further Listening:  Strength Training Playlist Metabolic Health Playlist Sponsored By: LVLUP Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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• The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knapp

  On this episode I sit down with my friend Dave Knapp, an independent journalist and community leader in the world of GLP-1 receptor agonists. Living with obesity and type 2 diabetes himself, Dave has built a platform dedicated to connecting and educating people using these life-changing peptides. We break down the latest updates on the FDA’s crackdown on compounding pharmacies and what it could mean for the future of GLP-1 access. We also dive into the shady role of Pharmacy Benefit Managers (PBMs) in driving up drug prices, the realities of living with obesity, and why traditional approaches to weight loss often fall short. Dave shares insights from his personal journey, including his experiences with keto and the struggles his community has faced.  Topics Discussed:  What is happening with the FDA’s crackdown on compounding pharmacies and GLP-1 medications? How do Pharmacy Benefit Managers (PBMs) drive up drug prices and impact patient access? What are GLP-1 receptor agonists, and how are they changing the lives of people with obesity and type 2 diabetes? Why do traditional weight loss methods like “eat less, move more” often fail for people with metabolic disorders? What is the future of compounded GLP-1 medications, and how can patients stay informed? GLP1s Uncovered FREE 4 Part Video Series  On This Episode We Cover: 00:00:00 - Introduction  00:05:17 - Dave’s background  00:11:07 - The Diabetes cycle 00:16:11 - Starting On The Pen 00:21:44 - Compound pharmacies and drug shortages  00:26:23 - Increase in compound drug use  00:29:34 – Better Accessibility 00:34:55 – PBMs & Insurance Kickbacks 00:41:31 – Copays vs. Cash Pay 00:45:29 – GLP-1 & FDA Lawsuits 00:53:14 – MAHA & Compounding Pharmacies 00:55:09 – Pharmacy Types & The Future of Compounding 00:59:47 – Confidence in Providers 01:02:13 – Bias in the MAHA Movement 01:09:19 – Lowering Medication Costs 01:11:39 – Deplatforming & Censorship 01:18:34 – “Eat Less & Move More” Show Links: GLP1s Uncovered FREE 4 Part Video Series  Find A Doc Sponsored By: Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program.  Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off Momentous Go to livemomentous.com and try it today at 20% off with code DRTYNA, and start living on purpose. Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Check Out Dave:  Instagram https://www.onthepen.com/ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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  1:29:10
• Microdosing GLP1s Has Gone Mainstream | Quick + Dirty

  EP. 201: On this quick-and-dirty solo episode, I'm diving into a brand-new article just published in Diabetes Care (March 2025, Vol. 48): "One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes and Multi-Dose Pens." This opinion piece by respected endocrinologists signals a massive shift in the conversation—one I’ve been screaming from the rooftops for over a year. While I’m not claiming credit (ok maybe a little), I am thrilled to see microdosing GLP-1s being acknowledged by mainstream medicine… even if they’re still getting a lot of it, well, OFF. Let’s be clear: microdosing  was NEVER meant to be a weight loss strategy, even thought that’s what everyone seems to think it’s for. And if you’re NOT using these drugs without a full metabolic support plan—protein, lifting, hormones, insulin sensitivity—you’re setting yourself (or your patients) up to fail. Topics Discussed:  What the pen-click method is and why it's a game-changer Why splitting up a full dose is not microdosing (despite what TikTok tells you) The difference between low-dosing, standard dosing, and true microdosing Why microdosing isn’t a long-term solution for weight loss or type 2 diabetes How this concept can support tolerability, access, and personalized care Why most “microdosing” marketing is just sloppy semantics The real clinical rationale behind true microdosing How to use GLP-1s intelligently as part of a broader metabolic protocol I break it all down in this episode, and if you want to go deeper, grab my free 4-part video series at drtyna.com/ozempicuncovered — it’ll walk you straight into the most comprehensive GLP-1 course available for clinicians and smart self-healers alike. Sponsored By:  Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. LVLUP Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  Manukora Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar On This Episode We Cover: 00:00:00 - Introduction & Milestone 00:02:45 - Ozempic: Weight Loss & Dosing 00:10:28 - Semaglutide Research Highlights 00:14:12 - Pen-Click Microdosing Method 00:16:06 - GLP-1s in Treatment Plans Further Listening:  GLP1s Uncovered FREE 4 Part Video Series  Show Links:  One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes in Multidose Pens Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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