The Crappy Childhood Fairy Podcast with Anna Runkle
Anna Runkle
I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m no...
You May Not Realize This Has Already Happened (Until It's Too Late)
People talk a lot about being "trauma bonded" but most don't know what it means. They mistakenly think it’s when two traumatized people form a bond because they have that shared experience of trauma. And that happens, but that’s not what it means to be “trauma bonded.” In fact, the truth is much worse. Is this happening to you? In this video, I explain how trauma bonds develop, what the signs are that it's happening, and how to break free.
Is Past Trauma Affecting Your Dating Life? Take the QUIZ: FREE PDF Download: https://bit.ly/3EUy8Yh
🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
Send your questions & comments to: [email protected]
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
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15:09
What to Do When You Feel Abandoned
Here’s the hard truth about trauma: Some of the things you didn’t get as a child, can’t be fixed directly. We can’t go back in time. We can’t be children again to receive the proper love and care we needed then. And we can’t save people we lost. But those of us with CPTSD CAN learn to fill our lives with love and support NOW, and start working on the triggers, and the distorted thinking, and the self-defeating behaviors that are the natural byproduct of trauma in your childhood. When you do, it changes your thinking, your relationships, and your capacity to recognize red-flag people (vs people who can truly love you back). In this 4-video compilation, I share four of my most popular videos about abandonment -- how it can control your life, and what to do to heal.
Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I
🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
Send your questions & comments to: [email protected]
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
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1:10:48
Childhood Trauma and the Fear of Speaking in Public
You’ve probably heard this: The most common phobia in the world is public speaking. An estimated 75% of people experience anxiety when they have to speak in front of people. When you add a history of trauma into the mix, well – if you watch this channel, you’ve probably experienced it yourself. Speaking in front of groups can be paralyzing. My letter today is from a woman whose fear of public speaking is a huge block to her career and her sense of confidence.
Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I
🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
Send your questions & comments to: [email protected]
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
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19:26
When You Reach Out to An Ex, Be Careful You're Not Doing THIS
Getting closure after a breakup is a real thing. But too often, people in the grips of heartbreak use the word to justify attempts to reconnect, so they can get another chance to try again to be loved. But the reason they won't just say "I want another chance" is they want “plausible deniability" – they need cover for the fact that they are so obsessed they will tolerate rejection or worse, just to get that second chance. So how do you know when your desire for closure is genuine, and when you’re kidding yourself, so that you can get another shot at love? In this video, I respond to a letter from a woman who struggles to accept that the man she loves has left her.
Is Past Trauma Affecting Your Dating Life? Take the QUIZ: FREE PDF Download: https://bit.ly/3EUy8Yh
🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
Send your questions & comments to: [email protected]
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
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16:43
It's Time! Here's How to Get Your Sh** Together
Of all the red flags I’ve learned to detect, there’s one that really makes my “danger” radar go off, and that’s when a grown man or woman says they NEVER want to grow up. What does that mean? In the people I’ve known, it means they don’t have their shit together – and they’re pretending that there’s this FUN reason why. In this video, I teach the signs that childhood trauma has kept aspects of your life stuck -- allowing the child in you to control the adult in you -- and what to do to get your sh** together and live the life that makes you happy and strong.
Do you have CPTSD? Take the QUIZ: FREE PDF Download: https://bit.ly/3X9MZ7J
🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
Send your questions & comments to: [email protected]
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
Sobre The Crappy Childhood Fairy Podcast with Anna Runkle
I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.
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