Health Optimisation Podcast with Timbiohacker

• Seed Oils - The REAL Science with Dr. Cate Shanahan

  ⚡️Why seed oils are destroying your health - and what to eat instead.💬 “ Seed oils are the root cause of literally every chronic disease.” ~Cate Shanahan➡︎ Seed oils are absolutely everywhere in our diets - whether it’s canola oil, soybean, sunflower of corn, this cheap and nasty stuff fills so much of the packaged food we pick up from the supermarket. But it’s no coincidence that the rise in seed oil consumption is coupled with a massive spike in chronic diseases worldwide.➡︎ Dr Cate Shanahan is the author of one of the most impactful books in the health and longevity space, Dark Calories. Known as “The Mother of the No Seed Oil Movement”, she’s dedicated 20 years of her life to uncovering the true harms that seed oils have on our bodies - from causing chronic inflammation to promoting weight gain, skin issues and even cancer.➡︎ In this episode, Cate and Tim discuss the real science behind seed oils, and how they promote oxidation and inflammation, wreaking havoc on our health. They deconstruct the big lie sold to us by mainstream media and health authorities that seed oils are “heart healthy”. They explain the shocking fact that a single serving of french fries cooked in seed oils is just as toxic as smoking 24 cigarettes. And they dig into Cate’s “Hateful 8” seed oils - what to avoid and what to eat instead. 💡 Highlights(2:06) What damage are seed oils doing to us?(6:18) Why this isn’t mainstream(12:29) The biggest pro oxidant out there(24:38) Seed oils are as bad as cigarettes?(34:02) Getting healthy after ditching seed oils(36:28) Seed oils make sunburn worse?(39:46) Get rid of seed oils to lose weight(43:24) Avoid these “healthy” foods(49:02) Eat this instead(51:29) Cate’s 5 favourite supplements🔎 Visit: https://drcate.com/ A huge thank you to GOOD PHATS for sponsoring this episode!Seed oils are a MAJOR cause of inflammation and poor health, but GOOD PHATS has the solution. Their organic British grass-fed beef tallow and organic Spanish olive oil, packed with polyphenols and anti-inflammatory compounds, are perfect for high-heat cooking and support your body without the harmful effects of processed oils. I use them daily to support my metabolic health and they make my meals taste amazing! Check out their full range of products at https://goodphats.com/ and get 30% off your first order with code TIMBIOHACKER30.⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

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• The #1 Key to Age Reversal & Energy Optimisation - Dr. Anurag Singh Breaks It Down

  ⚡️Learn how to reverse signs of ageing by unlocking the secrets of mitochondrial health💬 “ Most longevity scientists talk about these 12 hallmarks of ageing. Mitochondria is the centrepiece that can be a link to all of them” ~Anurag Singh➡︎ If you’re looking for a way to reverse ageing, live free of disease and increase your lifespan - you need to dial in your mitochondrial health. Mitochondria are the powerhouses of our cells - like batteries, they bring energy and life into our bodies.➡︎ Anurag Singh is an expert in mitochondrial and cellular health. As Chief Medical Officer at Timeline, he’s constantly searching for ways to boost mitochondrial function through supplementation. The most promising compound he and his team have discovered is a postbiotic called Urolithin A.➡︎ In this episode, Tim and Anurag discuss how mitochondrial function is one of the most important things of all for health and longevity, with an 80% link to some age related conditions. Feeling fatigued, or got brain fog? They also explain what your mitochondria are to blame here. They also tackle the lifestyle factors causing damage to your mitochondria. And they discuss the amazing properties of Urolithin A, which can extend lifespan by an incredible 40%.💡 Highlights(01:29) How mitochondria are linked to healthy ageing(02:36) What causes mitochondrial dysfunction?(04:44) What exactly is mitochondria?(07:43) Link with Alzheimer’s, diabetes and obesity(10:02) Early signs you’ve got damage mitochondria(13:49) How to improve mitochondrial health(18:19) How Urolithin A can help(23:37) Autophagy and mitophagy(26:02) Can you get Urolithin A from diet?(28:10) The gut link with mitochondria(32:42) Can you test your mitochondria?(34:50) Inflammation and ageing(39:29) Urolithin A impact on muscle endurance(48:26) How weight lifting improves mitochondrial health(51:22) The problem of air pollution(53:51) Improving brain performance(59:46) Exciting advancements in the field🔎 Visit: https://www.timeline.com/ A huge shoutout to Timeline for sponsoring this episode!As we age, our mitochondrial function declines, impacting everything from energy to recovery. That’s where Mitopure comes in - developed over 15 years with the Swiss Federal Institute of Technology, it’s the first clinically proven compound to rejuvenate your cellular energy. I’ve been using it for a few years now, and the difference in my energy levels and recovery time is incredible! Get 10% off your first order at timeline.com/TIMBIOHACKER.⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

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• How Beckham, Madonna, & Guy Ritchie Defy Aging: The Fitness Secrets Their Trainer Swears By

  ⚡️How YOU can copy the mindset and approach of elite athletes and nail the fundamentals of health💬 “My mindset, what I needed to do in the gym, on the track, in the dojo - I saw that could benefit others. I was fortunate enough that the individuals such as Guy, Jason, David, Victoria - all those names, they do exactly that” ~Bobby Rich➡︎ Bobby Rich is a trainer to the stars, working with the likes of David Beckham, Madonna, Jason Statham, Guy Ritchie and David Haye. And in this episode he reveals the mindset, training and supplements that keep them performing at their best.➡︎ As a black belt in Brazilian Jiu Jitsu and having competed in Judo for Team GB, Bobby knows a thing or two about what drives top performers, what they need to survive under immense pressure and the setbacks and health challenges that might get in their way.➡︎ Bobby has also recently partnered with IM8, a new line of next level supplements, co-founded by David Beckham himself, and shares his excitement and experience using the stack. ➡︎ In this episode, Tim and Bobby dig into the importance of mindset and consistency in achieving your goals. They explain the fundamentals of health and what you can learn from a simpler approach to training. The explore shocking truth about nutrient deficiencies and how even top biohackers haven’t got it dialled in. And they reveal the ingredients in IM8 that have made it one of Tim’s go-to supplements 💡 Highlights(1:54) How Bobby started training top celebs(7:36) A unique approach to mindset and sport performance(9:57) The importance of a great personal trainer(11:59) The secret of consistency(17:06) Managing fatigue and stress(20:03) Do YOU need to train like the stars?(21:09) The 80/20 rule of fitness(27:25) Sleep is THE best biohack(30:59) The diets of celebrity athletes(35:30) Tim’s new go-to supplement(44:15) The truth about nutrient deficiencies(50:10) What David Beckham thinks of IM8🔎 Visit: https://www.instagram.com/mrbobbyrich/https://im8health.com/A massive thank you to IM8 for sponsoring this episode!IM8 has made supplement optimisation simple with their single, absorbable formula that replaces a whole stack of individual supplements. I’ve been using it for 2 months now and have noticed increased energy, improved endurance, and better digestion. Packed with 92 key nutrients, including CoQ10, MSM, and amino acids, it’s the easiest way to get all your essential vitamins in one go. Head to https://im8health.com and use code TIMBIOHACKER for an exclusive discount on your first order! 💪⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

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  54:09
• The Top 9 Health Hacks For 2025 That Are Proven To Work!

  Best Of The Health Optimisation Podcast 2024: The Top Health Hacks You Need In 2025This episode is a ‘Best of 2024’ special, featuring the top health hacks from 9 incredible guests. These experts shared game-changing tips and actionable strategies that you can implement to level up your health in 2025.In these powerful conversation highlights, we cover:➡︎ Gut health: Foods to add to your weekly shop and the #1 cause of gut issues.➡︎ Brain health: How ultra-processed foods affect the brain, and tips to stay mentally sharp.➡︎ Superhuman biohacks: The Superhuman Protocol, methylation testing, and cutting-edge ways to extend life expectancy.➡︎ Skin health: The problem with conventional products, eating for glowing skin, and quick wins for healthier skin.➡︎ Environmental toxins: Forever chemicals, toxic household products, and replacements that protect your health.➡︎ Oral health: Why your mouth might be the key to total wellness—and actionable tips you can start today!If you enjoy the highlights, be sure to check out the full episodes, and help me spread the health by subscribing!💡 Highlights(02:28) All disease starts in the gut(03:43) Impact of stress on gut health(04:49) What to add to your weekly foodshop for gut health(06:13) Current mental health crisis(07:30) Impact of ultra-processed food on the brain(08:01) Tips on being mentally strong(08:32) #1 thing for brain health(09:58) How to cut life expectancy in half(11:14) Genetic methylation testing for nutrient deficiencies(13:30) The Superhuman protocol and Gary’s favourite biohacks(16:16) The problem with conventional skin products(17:10) Practical food guide for optimising skin health(19:48) What you can do now for healthier skin(21:41) Environmental toxins contributing to disease(23:16) Key foods and supplements for health - a simple guide(25:12) Toxic household products and what to replace them with(27:42) The S.A.V.E.R.S. method(32:08) The #1 bedtime hack for a miracle evening(33:04) Hal’s biggest piece of advice(34:10) The dangers of perfume(34:26) Is clothing really toxic?(35:49) Forever chemicals - the worst offenders(38:37) Ozempic and nature’s alternative(40:18) Prescription medications as the third biggest killer(41:19) Why is heart disease killing so many people?(43:25) How to build a heart-healthy lifestyle(44:02) How Dr. Aseem deals with stress(44:39) One thing you can do now to improve your oral health(45:21) How oral health is the gateway to overall wellness(46:57) Is your mouth causing your health issues?(48:51) Dr. Dome’s top actionable tips for optimising your oral health⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

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  52:16
• Big Pharma’s Secrets EXPOSED: Dr. Aseem Malhotra Tells All

  ⚡️Revealing the truth about the covid-19 vaccine, statins and prescription drugs💬 “The estimated third most common cause of death globally after heart disease and cancer is prescribed medications. What your doctor prescribes for you.” ~Dr Aseem Malhotra➡︎ By 2030, 23.6 million people will die EVERY YEAR from heart disease. The food we’re eating is making us sick and the “cure” big pharma is selling is making us sicker. And worst of all - your doctors aren’t even trained to know what’s best for you.➡︎ Dr Aseem Malhotra is one of the UK’s leading heart doctors and has made it his mission to reveal the dark secrets of nutrition policy, exercise and the healthcare system. He’s the author of three books including ‘A Statin-Free Life’, and is the man behind the campaign that saw Jamie Oliver and football icon Steven Gerrard fight to have better school meals offered across the UK.➡︎ In his new documentary “First Do No Pharm”, Dr Malhotra exposes the biggest cover ups in modern medicine and says big pharma has “abandoned its moral compass in pursuit of profit”. He argues we live in a world of “too much medicine” and says drugs like statins are doing nothing to help curb rising rates of heart disease - and may be causing more harm than good.➡︎ In this episode, Tim and Aseem reveal the damaging consequences of big pharma’s influence on healthcare, and how it funds 50% of medical education in the US. They get into the lasting impact of the covid-19 vaccine and how we were lied to about its benefits. They explain just how damaging statins, and prescription drugs in general, really are. And they explore why so many people are dying from heart disease and how you can avoid becoming another statistic.💡 Highlights(1:28) Why he changed his mind on the covid vaccine(7:47) Long term impact of covid vaccine(10:00) Prescription meds third biggest killer(17:13) Heart health and the covid vaccine(19:58) Deep corruption in healthcare(26:25) How doctors are failing us(33:15) Better relationships are key to health(39:09) Why is heart disease killing so many people?(46:51) Why statins don’t work(50:06) Building a heart-healthy lifestyle(52:14) How Dr Aseem deals with stress(53:19) First Do No Pharm documentary(53:36) Who can we trust?🔎 Visit: https://draseemmalhotra.co.uk/https://nopharmfilm.com/A huge shoutout to LVLUP Health for sponsoring this episode!Your gut health is the key to brain health, and LVLUP is leading the way with peptides that regenerate brain tissue and repair your gut. Their Ultimate GI Repair uses clinically proven peptides like BPC 157 and KPV Tripeptide to heal your gut lining, while their Neuro Regenerate formula helps create new neural connections, supporting brain health and cognitive function. I’ve been taking them both for months, and I’m loving the results. Head to https://lvluphealth.com and use code TIMBIOHACKER for 15% off!⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

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