Powered by RND
PodcastsSaúde e fitnessThe Dr. Shannon Show
Ouça The Dr. Shannon Show na aplicação
Ouça The Dr. Shannon Show na aplicação
(1 079)(250 081)
Guardar rádio
Despertar
Sleeptimer

The Dr. Shannon Show

Podcast The Dr. Shannon Show
Dr. Shannon Ritchey, PT, DPT
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, ...

Episódios Disponíveis

5 de 240
  • #209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More
    1:05: Why ball crunches over regular crunches? 2:43: How accurate are body composition scales? 4:48: Do the Evlo instructors do "more" than the rest of us? 6:48: Is your workout just as effective if you stop halfway through and finish the rest later? 9:17: Can men do Evlo? 11:01: What to do if your low back hurts during heavy leg exercises? 15:38: How to keep Gentle Consistency® while planning a wedding? 22:50: How to deal with body image postnatal? To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
    --------  
    26:12
  • #208: Genetics and somatotypes - should you train for your body type?
    You may have heard of the different somatotypes. Somatotypes categorize someone based on their body type: ectomorph, endomorph, or mesomorph. Shannon explains where this theory came from, how much genetics play a role in your results, and if/how you should train for your body type. 0:00: Introduction 1:30: How genetics influences fitness results 5:15: Should you train differently based on your somatotype? 10:30: What to do if you're struggling to gain muscle 16:00: What to do if you're struggling to lose fat18:57: When is it time to see a provider? 19:40: Final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
    --------  
    20:10
  • #207: How does creatine affect body composition?
    Creatine, a very popular and well-studied supplement, can affect body composition. But how? Dr. Shannon details how and how much creatine can affect lean mass and fat mass. 0:00: Introduction1:30: How does creatine work? 3:30: Does creatine make you retain water? 4:14: How does creatine affect body composition? To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
    --------  
    6:29
  • Ask an RD: Reverse dieting with Hope Brandt, RD
    What is reverse dieting, and is it something you should implement to reach your goals? Registered Dietitian, Hope Brandt, discusses this in detail today.  Hope's websiteHope's IG To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
    --------  
    5:16
  • #206: Weight lifting & fertility with Dr. Payton Busker
    What does the research say about exercise/weightlifting and fertility? Dr. Shannon interviews Dr. Payton about this topic today. Episode about Payton's IVF journey0:00: Introduction 2:43: How can exercise have a negative effect on fertility? 8:06: Should we cycle sync? 11:23: How can exercise support fertility? 13:10: Exercise recommendations to support fertility To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
    --------  
    20:25

Mais podcasts de Saúde e fitness

Sobre The Dr. Shannon Show

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 
Sítio Web de podcast

Ouve The Dr. Shannon Show, O teu mal é sono e muitos outros podcasts de todo o mundo com a aplicação radio.pt

Obtenha a aplicação gratuita radio.pt

  • Guardar rádios e podcasts favoritos
  • Transmissão via Wi-Fi ou Bluetooth
  • Carplay & Android Audo compatìvel
  • E ainda mais funções
Aplicações
Social
v7.11.0 | © 2007-2025 radio.de GmbH
Generated: 3/14/2025 - 9:19:52 PM