Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)
I had an enlightening conversation with Nidhi Pandya about balancing your body and developing a more holistic view of your body that allows you to honor and take care of yourself. Nidhi is an Ayurvedic doctor, teacher, coach, speaker, and author of the new book, Your Body Already Knows. She shares an informative and insightful perspective—based on Ayurvedic principles—about a variety of topics related to health, eating, and weight. Get the FREE Inspiration Booklet AND Manage Your Mindset After a Binge (Course Track) Blog post mentioned in this episode: Challenge Cultural Body Messages (with Ayurveda) Learn more about Nidhi Pandya: New Book: Your Body Already Knows: Intuitive Ayurveda: 21 Days to Reset your Gut, Sleep, Mood, and Health Website: nidhi.me Instagram: @my_ayurvedic_life Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection points” in recovery. You’ll learn that you don’t have to fix every part of your life or every part of your eating. Instead, you can zero in on the times when you are tipping into the problematic behaviors, make some adjustments, and harness your own power of choice. When you recognize and work on your own inflection points, you can avoid going down those familiar but harmful pathways and build new habits. Get the FREE 30-day Inspiration Booklet Join the Brain over Binge group Learn about 1:1 coaching and schedule a 45-minute session or 20-minute (laser) session More Brain over Binge resources: Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)
Having a difficult relationship with food affects nearly every other relationship in your life, including your relationship with yourself. Because eating disorders are so isolating, you may find yourself turning away from other people—even the people you love the most and who love you the most. Your drive to binge and your obsessive food thoughts can distract you from being present in relationships or prevent you from forming relationships. Kathryn addresses these issues and more in this episode about healing your relationship with food, yourself, and others. Book your 20 minute laser coaching session with Kathryn Book your 20 minute laser coaching session with Coach Julie Learn more about 1:1 coaching and schedule a 45 minute session Join the Brain over Binge group More Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)
Jenné Claiborne, author of the new cookbook, Vegan Vibes, shares her journey from eating in a way that was harmful, and slipping into diet culture, to learning to love nourishing, nutrient-dense food and sharing that love of food with others through her brand, Sweet Potato Soul. Jenné and Kathryn talk about some of the issues surrounding veganism and eating disorder recovery, as well as making ethical choices in eating while also avoiding restrictive dieting. Get the FREE 30-day Brain over Binge Inspiration Booklet Learn more about Jenné Claiborne: New cookbook: Vegan Vibes Sweetpotatosoul.com Instagram YouTube Book referenced in this show: Veganism and Eating Disorder Recovery by Jenn Friedman Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)
Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yeah, buts,” including: Yeah, but I have weight to lose. Yeah, but I have too much stress in my life. Yeah, but I have been bingeing for too long. Yeah, but my case is different. You can learn to recognize and reframe the “yeah, buts” so they don’t hold you back from having freedom from the struggle with food. Get the FREE 30-day Inspiration Booklet Episode mentioned in this show:Episode 116: You’re Not Too Far Gone & It’s Never Too Late Blog post mentioned in this show: “My Case is Different”: When You Feel Your Unique Problems Prevent Recovery from Binge Eating Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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