Black Girl Burnout is a podcast uniquely tailored for black women that guides you from burnout to joy and abundance. Tune in three times a week for 20-minute or...
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner discusses practical steps for Black women to opt out of overworking and embrace rest without guilt. She highlights the conditioning behind the habit of overworking and provides actionable tips such as setting a hard stop time, adopting the 80-percent rule, saying no without explaining, and starting the day with rest. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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15:42
Opt Into Healing Through Rest
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner explores the crucial importance of rest, especially for black women. Amidst global and local crises, she emphasizes that rest is a necessity, not a luxury, and a vital part of healing and resilience. Kelley challenges societal pressures to always do more and highlights rest as a form of resistance against systems that thrive on exhaustion. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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14:48
Opt Into Building A Healthy Community
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of building a healthy community and offers strategies to think outside the box in doing so. She emphasizes the theme of opting out of struggle and opting into lives of joy, abundance, and community. Kelley provides actionable tips on recognizing the unique roles people play in our lives, creating reciprocity in our connections, and embracing generosity. She breaks down the concept of community into three layers: professional circle, occasional connections, and close friends and family. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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14:20
Opt Into Healthy Romantic Partnership
In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the importance of building healthy romantic relationships with clarity and intention. She emphasizes the significance of self-reflection, understanding personal needs, and setting boundaries to ensure fulfilling connections. Kelly provides practical advice on visualizing the ideal relationship, identifying key qualities in a partner, and maintaining joyful interactions. Additionally, she discusses the role of boundaries in sustaining emotional safety and how tools like ChatGPT can assist in refining one's approach to dating and relationships. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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15:16
Opt Into Healing Family Wounds
In this episode of the Black Girl Burnout podcast, host Kelley Bonner focuses on healing family wounds and nurturing relationships. She emphasizes that family relationships are foundational to our overall well-being and outlines strategies for setting healthy boundaries. Kelley shares personal insights on internal boundary work, the importance of addressing intergenerational trauma, and offers gentle approaches to transforming family dynamics. Practical advice for creating open communication, finding peace through personal growth, and achieving reconciliation within family units is also discussed. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Black Girl Burnout is a podcast uniquely tailored for black women that guides you from burnout to joy and abundance. Tune in three times a week for 20-minute or less episodes brimming with actionable tips, empowering personal stories, and transformative perspectives. Join us on a journey filled with liberation, celebration, community, and joy.
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