Ep. 79 - A New Season for Our Adult Ballet Podcast: Yelena's Farewell & The Future of After Class
Our adult ballet podcast has always been about community, encouragement, and joy in the journey — and today we’re opening up about a new chapter. One co-host is stepping into new life stages, and the other is carrying the podcast forward with fresh energy and excitement. We look back on favorite moments, thank you for being part of this community, and share what’s ahead. The story isn’t ending — it’s just evolving... So grab your coffee and let's chat. ♥Follow Hannah on Instagram @thebusybunheadExplore adult ballet blog posts, merchandise & resources at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥
--------
14:46
--------
14:46
Ep. 78 - Stop Waiting to Be "Good Enough" and Enjoy Ballet Now: Here's How!
Do you ever feel like you’re not good enough yet to really enjoy ballet class? You’re not alone — many adult dancers carry the belief that joy in ballet has to be earned through progress, achievement, or “getting good." In this episode, we’re digging into the psychology behind that mindset and exploring why joy isn’t just a reward at the end of the journey, but a powerful tool for growth.You’ll learn practical ways to reclaim joy in your dancing right now, whether you’re brand new to ballet or returning after years away. Plus, we’ll talk about why your joy doesn’t just benefit you — it’s also a gift to your classmates, your teachers, and the ballet world as a whole.Because here’s the truth: you don’t have to earn the right to love ballet. You already belong, and your joy matters. So grab your coffee and let's get into it!Follow Hannah on Instagram @thebusybunheadExplore adult ballet blog posts, merchandise & resources at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥
--------
20:36
--------
20:36
Ep. 77 - Zero-Effort Recovery Methods: Easy Ways to Support Your Ballet Training 😅
In this episode of After Class, we’re breaking down easy recovery tips for adult ballet dancers that don’t require extra time or effort. Learn how electrolytes improve hydration and muscle recovery, why Epsom salt baths support relaxation and sleep, and how recovery footwear protects your feet after class. Plus, discover Netflix-friendly recovery tricks like elevating your legs and using toe separators to reduce swelling and release tension. These science-backed, dancer-approved recovery strategies will help you feel energized, supported, and ready for your next class without adding more to your busy schedule. Let's get into it! Our favorite products (Amazon Affiliate links):Dr. Berg's Zero Sugar Electrolyte PowderToe SeparatorsEpsom SaltsFollow Hannah on Instagram @thebusybunheadExplore adult ballet blog posts, merchandise & resources at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥
--------
17:55
--------
17:55
Ep. 76 - Overcome Pointe Anxiety (Or Any Steps that Scare You): Effective Techniques for Adult Ballet Dancers 🩰
Fear is one of the most common struggles adult ballet dancers face in their pointe work — but it doesn’t have to hold you back! In this episode of After Class, we dive into mental strategies that will help you work with your fear instead of against it. You’ll learn:What’s really happening in your brain during "pointe anxiety" (and how to use it to your advantage)Focus-shifting techniques that interrupt fear cycles and bring calm to your mind & bodyHow visualization can rewire your brain for successful practice sessions and classes en pointeUsing progressive exposure to tackle the steps you fear mostBy the end of this episode, you’ll have practical, science-backed techniques you can start using today to replace fear with focus and confidence in your pointe journey!Huge thank you to the sponsor of this episode, RubiaWear! Whether you're heading to the studio or warming up at home, RubiaWear’s line of dancewear will make you feel confident, comfortable, and ready to move. You can browse their beautiful collections on Instagram @rubiawear and at RubiaWear.com, and use code BUSYBUN10 for 10% off your order!Follow Hannah on Instagram @thebusybunheadExplore adult ballet blog posts, merchandise & resources at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥
--------
27:44
--------
27:44
Ep. 75 - Ballet Studio Closed? 4 Ways to Maintain Momentum When Classes are Cancelled
Summer often means studio closures, but that doesn’t have to mean a break from your progress! In this episode, we give you 4 simple ways to keep your ballet practice alive (and thriving) while your local studio classes are cancelled. From YouTube classes with friends to crafting a personal growth plan, these ideas will keep you motivated and strong. Perfect for adult ballet dancers who want to maintain momentum — no matter the season. Grab a cup of coffee and let's get into it!➡️ Book a 60 min private lesson with Yelena for $40 AUD here.Follow Hannah on Instagram @thebusybunheadExplore adult ballet blog posts, merchandise & resources at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥
Welcome to the After Class podcast! Hosted by two passionate adult ballerinas about all things adult-ballet related... and some random thoughts in between. ◡̈ We’re so glad you’re here! So grab your water bottle (or a cup of coffee) and join us for a quick chat after class...
Portugal