After Class

• Ep. 69 - Ballet Faux Pas to Avoid: Common Mistakes Adult Dancers Make (We've All Been There!)

  Ever worried you’re breaking an unspoken rule in ballet class? You’re not alone. In this episode of After Class, we’re diving into the most common ballet "faux pas". From standing in the front row to texting during barre, we're sharing the studio slip-up's, fashion mistakes, and technology no-no's to avoid for a successful class. Whether you’re new to ballet or returning after a break, this episode will help you navigate class with the confidence of a seasoned dancer. Let's get into it!Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

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• Ep. 68 - Honest Thoughts on Getting Ready for an Adult Ballet Intensive

  In this episode of After Class, Hannah shares how she prepared for an adult ballet intensive this summer, and what she did differently from previous years. From mindset shifts to training tweaks, she's breaking down what worked for her and what she recommends to other adult dancer considering an intensive. Whether it’s your first intensive or fifth, you’ll find helpful tips, honest reflections, and plenty of encouragement in this episode. So grab a cup of coffee and let's get into it!Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

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• Ep. 67 - Pregnancy & Postpartum as an Adult Ballet Dancer: Real Talk with Yelena (She's Back!)

  In this special episode, we welcome back our co-host Yelena from maternity leave as she opens up about her experience with pregnancy and postpartum recovery as an adult ballet dancer & teacher. From the unique challenges of dancing while expecting to how ballet impacted her strength and body awareness for childbirth, Yelena shares an honest look at navigating this major life transition through the lens of a dancer. Whether you're a mom, planning to be one, or just curious, this candid conversation is a powerful reminder of just how incredible ballet can be —not just as an art form, but as a lifelong support system.Follow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

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• Ep. 66 - Debunking the Turnout Myth in Adult Ballet: History, Reality & How to Improve - Interview with Geeky Ballerina founder, Chelsea Weidmann

  Is "flat" turnout really necessary as an adult dancer? Is it even possible to improve my turnout? If you've asked yourself these questions, this episode is for you! We're joined by ballet teacher and Geeky Ballerina founder, Chelsea Weidmann, to discuss the history of turnout in ballet, why it’s not as essential as many adult dancers believe, and how to improve your turnout safely and effectively. This episode offers practical tips, myth-busting insights, and encouragement for every adult ballet dancer. Learn how to work with your body, instead of against it, and dance with more freedom in the studio. Grab your coffee and let's get into it!Connect with Chelsea:www.geekyballerina.comInstagram: @geekyballerinaBox Split tutorial on YouTubeFollow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

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• Ep. 65 - Finding Purpose in Ballet While Living With a Rare Brain Tumor - Interview with Adult Ballet Dancer, Natalie Walsh da Silva

  What happens when life throws you a curveball and you meet it with resilience and a little bit of ballet? In this episode, we're joined by Natalie, who discovered her passion for ballet after being diagnosed with a rare brain tumor that required her to give up surfing. We talk about the joy (and challenges) of starting ballet as an adult, the power of dance to bring purpose to our lives, and how she’s learned to embrace challenges, both on and off the dance floor. Whether you’re an adult ballet dancer, curious about starting ballet, or just need a dose of inspiration, this episode is for you. So grab your coffee and let's get into it!Connect with Natalie on Instagram @natty_walsh_da_silvaFollow Yelena @ballet_for_allFollow Hannah @thebusybunheadCheck out more resources here:youtube.com/@balletforallonlineballetclasses.comthebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

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