Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podca...
Seasons of Change: Navigating Female Friendships and Romantic Changes
In today's episode of To My Sisters, we’re diving deep into the evolving nature of female friendships over the last year, as we journey through life. Join us as we explore how to maintain deep, meaningful connections amidst milestones, how to embrace the change and the power of sisterhood in navigating life's transitions.We also have some very big ANNOUNCEMENTS in this episode, so make sure you watch through to the end! 👀💍🇿🇦 Don’t forget to like, comment, and subscribe to stay in the sisterhood! 💌🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl🇬🇭 Come with us to GHANA: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more information.
In this weeks episode, your favourite online sisters discuss how to become a confident woman in a world that seems to be intimidated by confident women. From the cultural realities of imposter syndrome in the workplace and at school, to overcoming perfectionism and leaning on your community, they discuss it all with the hope of equipping you as you overcome an of your own insecurities. 00:00 Welcome to the conversation sis 02:15 Let's Catch Up & Housekeeping Announcements 05:14 Confidence vs. Pride17:01 Fighting Perfectionism & Low Self-esteem 27:57 Dealing with Imposter Syndrome 41:50 Glowing & Growing Together ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more information.
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The Dangers of Explicit Adult Content for Women: Overcoming Addiction, Trauma & Shame
In today's episode, the sisters get real about their experiences with explicit adult content, and its dangers for women and broader society. Inspired by a recent BBC News documentary, they talk about everything from the objectification of women to overcoming shame and why it can be so hard to end the cycle of consuming adult content. 00:00 Welcome to the conversation sis 01:48 Housekeeping Announcements 05:30 Our Experiences with Explicit Adult Content17:06 The Objectification of Women 29:37 The Dangerous Effects on Women42:15 'Trad-wife' vs Sex Workers57:55 Overcoming Shame✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to https://www.tomysisters.com/dilemmas Hosted on Acast. See acast.com/privacy for more information.
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Embracing Your Winter Arc: Patience, Pruning & Comparison
In this heartfelt episode of TMS, we dive deep into the "Winter Arc" of life—a season marked by waiting, uncertainty, and challenges. How do we remain faithful when the light seems far away? How can we find joy and contentment in these dark and difficult times? Join us as we share practical tips, and faith-filled insights to help you embrace the beauty of growth in the waiting season. Whether you're navigating a tough time or supporting someone who is, this episode will inspire you to hold on, find purpose, and thrive in your winter arc. 🌨️✨00:00 Welcome to the conversation sis 02:24 Let's Catch Up & Housekeeping Announcements 28:53 Embracing Your Winter Arc01:03:41 Ding Ding Dilemma: Should I get back with my ex?✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.
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How to Embrace the 4 Seasons of Your Life ft. Courtney Daniella & Renee Kapuku #TMSLiveInLondon
Building on last week’s amazing Live from Layfield conversation, this week’s episode takes you to the heart of our Live in London special with your favourite homegirls, Courtney and Renee. Together, they explore the seasons of life—from embracing the chill and challenges of your “winter” season to thriving and living abundantly in your “summer” season. Expect plenty of wisdom, laughter, and unfiltered truths as the girls drop gem after gem to inspire and uplift you!✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84💌 Sign up to the mailing list: https://www.tomysisters.com☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate📚 ORDER our book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to [email protected] Hosted on Acast. See acast.com/privacy for more information.
Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.
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