Therapy Works

In this heartwarming episode, Sophie Ellis-Bextor opens up about her diverse roles as a musician, songwriter, podcaster, and mother of five boys. She delves into how music has been a constant, deeply personal passion since childhood, likening its impact to a time portal connecting her with her past selves. The conversation explores her early career highs and lows, her pragmatic and resilient approach to life's challenges, and the importance she places on family and close relationships. Sophie also reflects on how motherhood has influenced her work and vice versa, her structured approach to juggling professional and personal life, and her recent experiences rejuvenating her music career. Sophie also discusses the importance of surrounding oneself with good people, and the wisdom she's gained along the way. Don't miss this candid conversation filled with honesty, joy, and inspiration. 00:35 The Power of Music 03:52 Facing Challenges and Overcoming Adversity 05:32 Early Career and Lessons Learned 07:46 Family Life and Parenting 12:04 Balancing Fame and Core Values 15:18 Navigating Work and Motherhood 21:19 Unexpected Success and Future Plans 23:45 Unpredictable Work and Family Life 24:27 School Closures and Bedroom Changes 25:15 Managing Parental Expectations 25:39 A Call from Elton John 26:45 Balancing Work and Family 27:53 The Joy of Performing 32:41 The Challenge of Engaging Crowds 36:17 Maintaining Perspective and Humility 39:46 The Importance of Friendships 41:02 Wisdom and Reflections Find Sophie: Instagram: @sophieellisbextor Podcast: You can listen to her podcast, Spinning Plates, where she interviews inspiring women about balancing work and family on platforms like Apple Podcasts or Spotify. Music: Stream her music on Spotify and YouTube. If you’d like to connect, follow me on Instagram @juliasamuelmbe. And for more info, check out my new website: juliasamuel.co.uk. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A listener inquires about reclaiming their sexual self after dedicated years as a single parent of adopted children. The Agony Aunties provide reassuring advice, emphasising that it is never too late. They recommend starting with self-exploration, grieving past losses, and giving oneself permission to pursue sexual pleasure. Several resources are suggested, including the Savage Love cast and books like 'Come As You Are' by Dr. Emily Nogoski and 'Naked at Our Age' by Joan Price. They also suggest engaging in activities that stimulate erotic energy and emphasise self-worth. Link to Maya Angelou's poem 'Phenomenal Woman’: https://www.poetryfoundation.org/poems/48985/phenomenal-woman If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips. Follow me on @juliasamuelmbe.And for more info, check out my new website: juliasamuel.co.uk. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this heartfelt episode, psychotherapist Jenny Gibbs shares her deeply personal story of a life-changing accident just months before her wedding. She recounts her experiences with pain, both physical and psychological, and describes the long journey towards accepting her new reality. Jenny talks about the support systems that helped her, including her work as a therapist, her family, and a significant therapeutic somatic experience. She also reflects on the impact of her accident on her personal relationships and career, ultimately finding meaning and acceptance in her changed circumstances. 01:19 The Life-Changing Accident 03:13 Coping with Disfigurement and Isolation 06:25 The Journey to Acceptance 08:36 The Role of Therapy and Support 10:13 Reflections on Relationships and Identity 13:34 The Healing Process and Moving Forward 20:24 Lessons Learned and Future Outlook 32:42 Embracing Imperfections and Finding Beauty 33:28 The Power of Connection and Loneliness 35:12 Navigating Trauma and Personal Growth 42:16 The Role of Therapy and Emotional Release 45:03 The Impact of Compliments and Praise 48:56 Coping with Public Spaces and Vulnerability 58:32 Reflections on Personal Change and Relationships 01:06:33 The Importance of Acceptance and Moving Forward If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips. Follow me on @juliasamuelmbe.And for more info, check out my new website: juliasamuel.co.uk. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A mother seeks advice from the Agony Aunties on whether to tell her 11-year-old daughter about the father's infidelity, which led to their separation. The Agony Aunties recommend that all children should know the same truth to avoid feelings of exclusion and stress. They suggest that the father might take responsibility for explaining his actions, which can be a healing opportunity. The response emphasises the importance of family transparency, co-parenting, and creating a unified, age-appropriate narrative to maintain healthy relationships and trust within the family. Additional Resources: "Parents Who Cheat: How Children and Adults are Affected When Their Parents Are Unfaithful" by Ana Nogales: https://amzn.eu/d/aUbg90h This work extensively explores the impact of parental infidelity on children, including their future relationship dynamics. "The Impact of Infidelity on Children's Psychological Development": https://www.researchgate.net/publication/373345867_The_Impact_of_Infidelity_on_Children's_Psychological_Development Listen to Where Shall We Begin? with Esther Perel: https://podcasts.apple.com/gb/podcast/where-should-we-begin-with-esther-perel/id1237931798 Follow me on @juliasamuelmbe.And for more info, check out my new website: juliasamuel.co.uk. Wild Nutrition are offering an exclusive limited time offer to Therapy Works’ listeners: 50% off your first 3 months when you visit wildnutrition.com/therapy, that’s wildnutrition.com/therapy for 50% off your first 3 months. T&Cs apply. Learn more about your ad choices. Visit podcastchoices.com/adchoices