The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leane...
Unlocking the 5 Pillars of Body Recomp: Your Blueprint to Health, Fat Loss, & Muscle Growth | Ep 546
Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I dive into the 5 pillars of Body recomp: Your Blueprint to health, fat loss and muscle growth!I’ll walk you through not only the five key pillars of body recomp, but also the benefits of misconception. You’ll learn how each of these elements interconnects and why neglecting even one of them can hold you back from achieving your goals.Be sure to tune in!Let’s talk about:IntroductionBody recompBenefits of body compositionMisconceptions5 pillars#1 Training#2 Nutrition#3 Movement Outside of the Gym #4 Lifestyle Factors#5 MindsetBody recomp blueprint programFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
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26:34
Dr. Eric Helms- Varying Rep Ranges and Things That Can Impact Volume For Muscle Growth | Ep 545
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Dr. Eric Helms to talk about Varying Rep Ranges and Things that can Impact Volume for Muscle Growth.Dr. Eric dives deep into his specialized training techniques, strategies for managing volume, and the impact of different rep ranges. Also, he offers practical advice that you can apply to your own routine.Don’t miss out on this episode where you’ll find valuable insights that resonate with your bodybuilding goals!Let’s talk about:IntroductionUpdates on Dr. Eric HelmsLong muscle length trainingExercise selectionVolume for muscle growRep rangesDr. Eric’s researchWhere to find Dr. EricMass Research Review on Instagram - https://www.instagram.com/massresearchreview/Follow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
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57:53
2-3 Week Fasts, New Alcohol Warnings, Cheat Days/Meals | Ep 544
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Thoughts About 2-3 Weeks Extended FastsThoughts on New Alcohol/Cancer Links and WarningsThoughts on Cheat Meals/Cheat DaysFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
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24:45
High Or Low Carbs? It Depends | Ep 543
Welcome to the Mind Muscle Connection Podcast!In this solo episode, join me as I dive into the ever-debated topic of carbohydrates: High or Low Carbs? As we kick off the new year, many of you might be setting weight loss goals and wondering how to adjust your carb intake to meet them.We'll tackle the misconceptions surrounding low-carb diets, clarify that “low carb” doesn’t mean “no carb” or keto, and discuss the importance of quality food choices — including the three factors that dictate your carbohydrate needs and how to approach your carb intake.Don’t miss out on this episode!Let’s talk about:IntroductionHigher or Lower carbs3 Key factors#1 Activity levels#2 Calorie amount#3 Body fat levelsMetabolic FlexibilityHormonal balanceAdditional factorHow to determine carbs intakeFinal takeawaysFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
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16:28
Hayden Pritchard - Strength Vs. Muscle Growth | Ep 542
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Dr. Hayden Pritchard join us to talk about Strength VS Muscle growth.Dr. Hayden dives into the differences between training for strength versus hypertrophy, the importance of mastering technique, and effective strategies to manage fatigue. Plus, how his perspective has shifted regarding training, recovery, and overall health.This is a very informative episode with practical tips — so be sure to tune in!Let’s talk about:Introduction to Dr. Hayden PritchardDr. Hayden’s backgroundFrequencies in powerliftingHypertrophy and strengthFatigueStrengthDr. Hayden’s perspective on strength trainingOverlapsStrength training programsWhere to find Dr. HaydenDr. Hayden’s Instagram: @hjpmethod Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
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