Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson
In part 3, Nicola Slawson and Dr Alex George discuss how your living situation can influence how you feel about being single, why it’s so important to put yourself out there and how being single can give you a unique sense of freedom…Plus, Nicola gives her top three tips to help you live your best single life.Follow @nicola_slawson and get her book ‘Single: Living a Complete Life on Your Own Terms’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson
In part 2, Nicola Slawson joins Dr Alex George to unpack how being single can impact you financially, the self-confidence that can come with being single and how truly accepting and knowing yourself is the key to living a happy life.Plus, Nicola describes the conflicting emotions of wanting to be single whilst also wanting children and explains how she platonically co-parents her child with her best friend.Follow @nicola_slawson and get her book ‘Single: Living a Complete Life on Your Own Terms’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend
Nicola Slawson is a journalist, author and public speaker who released her book ‘Single: Living a Complete Life on Your Own Terms’ earlier this year.Around 40% of people in the UK are single at any one time, yet singledom is rarely talked about.In part 1, Nicola and Dr Alex George discuss being single by choice, the societal expectation to be in a relationship and how despite public preconceptions - single people aren’t living without love.Plus, Nicola unpacks the importance of fostering social connectedness and explains why being a romantic doesn’t negate wanting to be single…Follow @nicola_slawson and get her book ‘Single: Living a Complete Life on Your Own Terms’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant
In part 3, Patrick and Dr Alex George unravel the concept of ‘enclothed cognition’ and discuss how the clothes we wear can improve our mood and even elevate our level of authority…Plus, Patrick shares his thoughts on ‘dopamine dressing’, the importance of fashion for our self-expression and how we can all tell a story through our clothes.Follow @patrickgrantism and get his book ‘Less: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happier’Check out community clothingFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant
In part 2, Patrick Grant unpacks the impact fast fashion is having on our mental health, how he started his clothing brand Community Clothing and shares why it’s so important to readdress your relationship with your wardrobe.Plus, Patrick talks to Dr Alex George about how buying quality clothing can improve your sense of wellbeing and reveals the coolest person he ever made a suit for…Follow @patrickgrantism and get his book ‘Less: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happier’Check out community clothingFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
Portugal