The Long Game offers an inspiring journey into wholehearted living, where family, wellness, and personal growth come together. Hosted by husband and wife duo Br...
Ep 12: A Chat with Jadyn: College Dreams, Life Lessons, and Leaving Home
In this special episode, we’re sitting down with our daughter Jadyn to talk about her next big chapter: college! As parents, we can’t help but reflect on our own college experiences and wonder if we’ve done enough to prepare her for this huge milestone. We share some advice, laugh at her witty comebacks, and even get a little emotional about what this transition means for our family. Whether you’re a parent, a student, or just here for the family banter, this episode is full of heartfelt moments and insights we hope you’ll love.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep 11: The Truth About Sunlight: Debunking Myths with Dr. Alexis Cowan
In this episode of The Long Game, we sit down with Dr. Alexis Cowan to uncover the myths and truths about sunlight and its impact on our health. From the benefits of UV exposure to the importance of vitamin D, Dr. Cowan shares fascinating insights into how our biology is designed to thrive with balanced light exposure. We also discuss the concept of 'solar calluses,' the relationship between light and mitochondrial health, and practical ways to build resilience to the sun while reaping its benefits. Join us as we explore how simple changes in your daily routine can lead to long-term health and longevity!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep 10: How We're Making the Holidays Meaningful Without Overspending
In this special Thanksgiving episode, we’re sharing how we approach the holiday season with more intention and purpose. From our favorite budgeting tips to the traditions that keep faith and connection at the center, we’re diving into what makes the holidays truly memorable without overspending. Reflecting on our own experiences, we’ll talk about how we manage holiday spending, focus on the true meaning of Christmas, and create lasting memories for our family. Whether you’re looking for ways to simplify or bring deeper meaning to your celebrations, this episode is full of practical advice and heartfelt insights to help you thrive this season.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep 9: Family Travel Made Easier: Our Tips for Packing, Planning, and Parenting on the Go
In this episode, we’re talking all about traveling with kids- perfect timing for the holiday season! As parents of three, we’ve definitely experienced the highs and lows of family travel, and we’re here to share what’s worked for us. We’ll get into our favorite tips and tricks, like creating packing lists, handling meltdowns (because they will happen), and encouraging a sense of adventure in our kids. Whether it’s surviving long flights, planning stress-free itineraries, or just rolling with the unexpected, we’re diving into how to make family trips smoother and more memorable. Let’s get into it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep 8: The Key to Lasting Health: Dr. Julie Taylor on Going Beyond Symptom Management
In this episode of The Long Game, We sit down with our personal doctor, Dr. Julie Taylor. She is a leading expert in functional medicine, to discuss a holistic approach to health that goes beyond traditional medicine. Dr. Taylor shares insights on how functional medicine aims to address the root causes of health issues, rather than just managing symptoms. They dive deep into the importance of gut health, how it impacts immunity, and the potential downsides of over-relying on antibiotics. Tune in as they explore practical tips for optimizing health, building natural immunity, and why listening to your body can be a powerful step in reclaiming wellness. Whether you're curious about gut health, considering alternatives to conventional treatments, or simply looking to build a stronger foundation for long-term wellness, this episode is filled with valuable takeaways.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Long Game offers an inspiring journey into wholehearted living, where family, wellness, and personal growth come together. Hosted by husband and wife duo Brittany and Anthony Xavier, this podcast delves into how to thrive in ALL aspects of life. Each week, we dive into topics like family life—from what it’s like in our household raising a teenager plus two toddlers to chatting with the best parenting experts—business, how YOU can become an entrepreneur, and finally, longevity, answering the question: what are the things we can do today to live longer, healthier, and happier?You can expect a little bit of everything here! We’ll be bringing you insightful conversations with experts, diving into some intimate solo episodes where it’s just the two of us, and sharing heartfelt discussions with our friends and family. This isn’t just your typical interview podcast. We’ll also explore relationships and marriage, and how those tie into our focus on longevity and wellness—offering practical insights to help you live a more fulfilled life together with the ones you love.
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