Ancient Health Podcast

• 374: Stagnant and Stuck: Overcoming Modern Fatigue

  Do you feel stuck, like you can’t move forward in life? Feeling like you can’t find the will to make changes? You could be experiencing adrenal dysfunction. In this episode, Dr. Motley breaks down health challenges you may be facing that are keeping you stuck, fusing psychology, physiology and biochemistry. Dr. Motley’s recommendations: More high-intensity movement Less low-effort, high-dopamine activities (less scrolling on your phone!) Herbals for Anxiety: Albizia Supreme: https://shorturl.at/X38NH Rehmannia Echinacea Herbals to strengthen the adrenal glands: Ashwagandha: https://shorturl.at/rG6ga Holy Basil Albizia: https://shorturl.at/X38NH ------  Want more of The Ancient Health Podcast? Subscribe to Dr. Motley's YouTube Channel! Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------  *This episode is brought to you by Just Thrive. Do you have gut troubles? Just Thrive’s unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle!  *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership ------

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• 373: Recharge & Restore: Red Light, Methylene Blue & C60 Explained | Dr. Mike Belkowski

  In this episode of the Ancient Health Podcast, Dr. Motley sits down with Dr. Mike Belkowski to talk modalities for upgrading your mitochondrial health. Dr. Mike Belkowski is a physical therapist by trade, but, through a series of serendipitous events, has become an expert in the red light therapy industry and provides innovative technologies via his company he founded in 2019, BioLight. He is passionate about educating the masses on the countless wellness and anti-aging benefits of what he has coined, The Mitochondrial Triad: red light therapy, methylene blue and carbon 60 (C60). Tune in for the full rundown on methods for optimizing your mitochondria!  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------  Follow Dr. Mike Belkowski https://www.instagram.com/dr.mikebelkowski/ Check out the Red Light Report https://podcasts.apple.com/us/podcast/the-red-light-report/id1558211577 Check out BioLight https://www.biolight.shop The Sonic Toothbrush!  https://www.biolight.shop/en-ca/products/illume -----  * Head to Zona.com and use code DRMOTLEY for $100 off a Zona Plus device for better heart health naturally & effectively! * Looking for a unique cell-energizing supplement? Head to Timeline.com/DRMOTLEY for 10% off of Mitopure! *If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community plus a chance to pick Dr. Motley’s brain with weekly lives!! Check out: https://doctormotley.com/membership/

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• 372: Breaking the Cycle: Can Your Body Be Addicted to Emotional Stress?

  Can your body become addicted to the fight or flight chemicals it experiences when you’ve experienced trauma? In this powerful episode, Dr. Motley tackles this complex question. Learn how to listen to your body, nourish it and balance your emotions at the same time.  Step 1: Nourish your adrenals and kidneys Step 2: Identify emotion Step 3: Relate Emotion to Organ Step 4: Cleanse the organ 👇 ------ Show Notes: Organs and Corresponding Emotions Chart: Organs_Corresponding_Emotions.pdf Antimicrobials:  Morinda: https://shorturl.at/QowzE Melia (neem): https://shorturl.at/d2i3A Golden thread: https://shorturl.at/TzXGI For the Kidney: Uva Ursi: https://tinyurl.com/yzbdp3nj Cranberry with d-mannose BodyGuard Supreme: https://shorturl.at/QkblF When the Body Says No, Gabor Mate Hans Selye ------ Want more of The Ancient Health Podcast? Subscribe to Doctor Motley's YouTube Channel! Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership ------ ↠ This episode is brought to you by BEAM Minerals! Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

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• 371: Clearing Heavy Metals and Supercharging Energy with Minerals | Caroline Alan

  Today on the Ancient Health Podcast: Dr. Motley sits down with Caroline Alan, also known as the Mineral Geek, for an eye-opening conversation on the power of minerals in restoring health, vitality, and even supporting heavy metal detoxification. Caroline shares her personal journey of transformation through minerals—a passion that ultimately led her to found BEAM Minerals. She champions the importance of full-spectrum, bioavailable minerals and views the body as a dynamic ecosystem with complex, interwoven needs. We have a discount for our community! Go to www.beamminerals.com/DRMOTLEY and use the code DRMOTLEY for 20% off! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website ------  For more: * beamminerals.com * Instagram: instagram.com/beamminerals ------  * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership ------  DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.   No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.   The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

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• 370: Treat Depression By Healing Your Gut: A Deep Dive

  Can treating your gut aid with depression? The gut/brain connection is incredibly powerful! In this episode, Dr. Motley dives into why that is and what you can do about it; touching on everything from genetics to lifestyle to herbs and more. Dr. Motley explores leaky gut, the role of serotonin in the gut and how it can be affected by fungal bacteria. Break the cycle by cleansing the gut! Show Notes:  MTHFR Testing: My Happy Genese - https://myhappygenes.com/ Look into probiotics Look up gut products at www.silverfern.com Mushrooms For cleaning out fungal bacteria: Scutellaria: https://shorturl.at/d5cZv Morinda Supreme: https://shorturl.at/yrpo1 Melia Supreme: https://shorturl.at/KzdJD ------ *If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community plus a chance to pick Dr. Motley’s brain with weekly lives!! Check out: https://doctormotley.com/membership/ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------ Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.   No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.   The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

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