Mayim Bialik's Breakdown

The Medical Establishment is getting 2/3 of Depression Diagnoses Wrong & Science is PROVING We're ALL Hardwired for Spiritual Awakening  Dr. Lisa Miller (Columbia University Clinical Psychology Professor, Founder & Director of Spirituality Mind Body Institute) reveals surprising scientific proof that we’re ALL born with the capacity to awaken spiritually—and how you can tap into it TODAY!  She shares mind-blowing research on how your brain is wired for spiritual awareness, how depression can actually be a doorway to spiritual awakening, and how mindfulness can lead to deeper inner peace, connection to a higher power, and even an increase in intuitive abilities. Dr. Miller dives into the shocking truth about why medicine is failing us in treating depression & anxiety—and what you can do about it without relying on SSRIs—how serving others can be the key to lifting yourself up, and what structured religion is missing when it comes to fostering true spiritual awareness. Dr. Lisa Miller also breaks down:- 4 powerful steps to living a fully integrated spiritual life (no need for psychedelics or one-off altered states!)- Purpose of suffering in your spiritual path & how it can lead to growth- Spiritual solution to depression- 3 simple techniques to quiet your mind enough to hear messages from the universe- Why loving your enemy is a game-changer for spiritual growth- Practical tips to cultivate a deeper connection to our higher selves and the divine If you're ready to break free from the conventional and tap into a higher consciousness, you NEED to TUNE IN to MBB today! Dr. Lisa Miller's book, THE AWAKENED BRAIN: https://a.co/d/iaBHLXU BialikBreakdown.comYouTube.com/mayimbialik

CIA Tactics to SPOT Liars, Narcissists, Manipulators, & Learn to Control Your Emotions to Get AHEAD! Andrew Bustamante (Ex-covert CIA spy, decorated military combat veteran, & founder of Everyday Spy) details his path into the world of espionage! You’re either controlling or being controlled. Learn the difference. This episode has practical tips and tools to protect yourself and get what you want in life. From learning to CONNECT WITH ANYONE, why YOU SHOULD TALK LESS, to the shocking impact of a new world order on global politics & detect when someone is LYING. Andrew Bustamante also breaks down:- Who makes the BEST CIA agents?- Dark truth behind high rates of drug & alcohol abuse, divorce, & adultery among spies- Why sexpionage is a real thing (and how much PAPERWORK is involved)- STRESS of being a spy & how Andrew dealt with it- How he predicted the U.S. Presidential election before it even began- Why he believes America faces a decade of discomfort- How we’re all being manipulated & controlled by hidden forces- Tiny weapons & surveillance tools used in spy life- What it’s like being married to ANOTHER spy- How CIA & military agencies are pushing for better mental & physical health in agents (& why it matters for you too) This episode gives SURPRISING ways you can break free, get ahead, & navigate uncertain times. If you’ve ever been curious about the secret world of spies, politics, and survival tactics, you can’t afford to miss this episode of MBB!  Want to learn more from Andy? Find your Spy Superpower: https://yt.everydayspy.com/MayimBialiksBreakdown Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante Explore Spy School: https://everydayspy.com/ Join the podcast: https://youtube.com/@EverydaySpyPodcast BialikBreakdown.comYouTube.com/mayimbialik 

You're likely NOT getting this information from your doctor.  Top Menopause Doctor, Dr. Sharon Malone (OB/GYN, Certified Menopause Practitioner, Chief Medical Advisor at Alloy Women’s Health, author of Grown Woman Talk) reveals the TRUTH about menopause, from its effects on physical, mental, & emotional health and avoiding the "inevitable" effects of aging, to debunking the wildest myths about sex & hormones.  Find out why waiting it out is NOT the answer, and discover the best treatments, including lifestyle hacks for a smoother ride. Fellas and folks without uteruses - this one’s for YOU too! If you love a woman, you NEED to watch this. Learn how to support the women in your life through menopause! Dr. Sharon Malone also breaks down: - Menopause vs Perimenopause: What’s the difference?- Early symptoms you didn’t know were menopause-related!- The REAL scoop on hormone therapy: Is it safe or risky?- Why divorce rate peaks in menopausal years- Why piecemeal treatment is ineffective & a holistic approach is best- Why we weren’t told about the reality of menopause symptoms- Is it a lack of libido or is it your relationship?- Shocking connection between menopause and your brain, heart, skin, & sex life!- Benefits of social connection & weight training during menopause- Why this phase of life could be the start of a HAPPIER future If you’ve ever wondered what’s really going on inside during menopause, TUNE IN to MBB for the best rundown of what menopause actually is that you’ve ever heard - Unlock the secrets to surviving and thriving through this life stage! Dr. Sharon Malone's Book, GROWN WOMAN TALK: Your Guide to Getting and Staying Healthy: https://www.drsharonmalone.com/book BialikBreakdown.comYouTube.com/mayimbialik

The Truth About How Your Brain Really Works You NEVER Knew!  The Neuroscience Secret to Feeling Stress Free and Increasing Your Intuition! You’ve heard the myth: left brain = logic, right brain = emotions. BUT WHAT IF EVERYTHING YOU KNOW IS WRONG? Dr. Jill Bolte Taylor, renowned Harvard neuroanatomist and author of My Stroke of Insight and Whole Brain Living, is here to DESTROY this misconception and reveal how understanding the full power of your brain can TRANSFORM your life! Dr. Taylor shares her incredible insights after suffering a life-threatening brain hemorrhage & stroke, which not only led her to become the expert in how our brains shape our perception, emotions, and reality, but also changed her perception of life and death forever. Find out how the 4 different characters of the brain control your actions, thoughts, and relationships – and how you can take CONTROL over your emotions and mental state. Dr. Jill Bolte Taylor also breaks down:- How trauma, pain, and even ruminating thoughts are all connected to your brain's wiring and how YOU can fix it- Why cruelty might just be a reflection of someone's inner trauma – and how to heal from it- The secret to unlocking more joy and awe in your life (your brain is wired for it!)- How meditation, gratitude, and physical awareness can bring you back to the present moment & into deeper harmony with yourself.- Tips on how to move past your emotional triggers, address cravings, and even tap into alternate energy frequencies to shift your mindset- Her take on psychedelics and their connection to the rise of schizophrenia This is an episode that will leave you questioning EVERYTHING you thought you knew about your brain, your emotions, and your life. TUNE IN to MBB today!! Dr. Jill Bolte Taylor's Books:- Whole Brain Living: https://www.drjilltaylor.com/whole-brain-living/- My Stroke of Insight: https://www.drjilltaylor.com/my-stroke-of-insight/ BialikBreakdown.comYouTube.com/mayimbialik