The Diary Of A CEO with Steven Bartlett

Sarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reveals what alcohol is really doing to the body.

Listen to the full episode here!
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Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Sarah Wakeman: https://www.massgeneral.org/doctors/19383/sarah-wakeman

Alzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer!

Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. She is the founder of Neuro Athletics, a consulting firm that provides scientific strategies for cognitive performance, and is also currently finishing her PhD at the University of Washington. 

She explains:

▪️Why 70% of Alzheimer's patients are women

▪️The "leaky brain" warning signs you are ignoring

▪️Why menopause triggers a 30% drop in brain energy

▪️How 20 minutes of Zone 5 training reverses heart aging

▪️Why your "willpower muscle" shrinks without hard challenges

(0:00) Intro
(2:31) Why I’m on a Mission to Prevent Alzheimer’s for Millions
(2:58) Alzheimer’s Might Be More Preventable Than You Think
(4:34) How Lifestyle Habits Quietly Lead to Dementia
(8:43) Why Some Older Adults Stay Mentally Sharper Than the Young
(12:35) What Short-Form Content Is Doing to Your Brain
(13:47) The Hidden Cognitive Power of Exercise
(16:31) Why Strong Legs Might Be a Key to Brain Health
(17:23) How Resistance Training Rewires Your Brain
(21:08) Can Exercise Actually Help Suppress Cancer?
(22:58) The One Exercise That Shields Your Brain Over Time
(25:42) Can Aerobic Training Help Prevent Alzheimer’s?
(28:47) What Cardiovascular Health Really Means for Your Brain
(32:15) Why VO2 Max Could Predict How Long You’ll Live
(34:45) The Best Exercises for Long-Term Brain and Mental Health
(41:45) What to Do Right After an Alzheimer’s Diagnosis
(45:05) Why the Ketogenic Diet Could Benefit Perimenopausal Women
(50:12) What You Should Know About Hormone Replacement Therapy
(52:31) How to Find the Best HRT for Your Body and Brain
(1:00:24) Ads
(1:01:56) The Overlooked Link Between Sleep Loss and Alzheimer’s
(1:03:42) Why You Need to Rethink Your Sleep Habits Now
(1:07:01) Can Ashwagandha and Rhodiola Really Reduce Stress?
(1:10:02) The Most Potent Brain Supplement You’ve Never Tried
(1:14:04) How Vitamin D Supports Longevity and Brain Health
(1:15:03) The Most Affordable Way to Boost Brain and Body Function
(1:34:34) Ads
(1:36:27) Why Doing Hard Things Literally Grows Your Brain
(1:43:28) Are Chatbots Causing Brain Rot? Here’s What We Know
(1:49:03) The Truth Women Deserve to Hear About Their Health
(1:57:39) What Happens When You’re Obsessed With Your Mission

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The Diary Of A CEO:

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Sponsors:

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This is a FIRST for The Diary Of A CEO…a live snake on set, with jungle explorer PAUL ROSOLIE. 

After 20 years surviving jaguars, anacondas, cartels, and uncontacted tribes, he warns of a collapse that could end life on Earth!

Paul Rosolie is an American conservationist who has spent over 2 decades living in the Amazon rainforest. He is the co-founder and director of Junglekeepers, a non-profit protecting areas of rainforest from logging and mining, and is the bestselling author of books such as, ‘Junglekeeper: What It Takes to Change the World’. 

He explains: 

◼️What happens when a live snake is inches from your face

◼️Being surrounded by warriors with 7-foot bows and arrows

◼️Why humans living outside history don’t suffer modern misery

◼️How the jungle keeps you alive when everything goes wrong

◼️The moment you realise this place is bigger than humanity itself

(00:00) Intro
(02:34) On a Mission to Save the Amazon
(05:32) A Jungle Warning After 20 Years Off the Grid
(11:25) How a Wild Adventure in Peru Changed Everything
(15:34) What It’s Like Meeting Uncontacted Tribes for the First Time
(19:58) Why This Ancient Forest Could Disappear Forever
(26:36) What Living in the Amazon for a Decade Does to You
(28:56) How We Discovered the Uncontacted Tribes
(42:04) Unseen Footage the World Wasn’t Supposed to Watch
(46:01) When Tribe Women Took Our Food—And What It Meant
(47:06) Do Uncontacted Tribes Really Eat Humans?
(54:20) How Many Hidden Tribes Still Exist?
(59:13) Can These Tribes Actually Communicate With Monkeys?
(01:01:39) What If They’re Just Searching for Happiness?
(01:03:25) Do Tribal People Still Live in Huts?
(01:06:40) The Most Haunting Stories I’ve Heard in the Jungle
(01:09:26) Why I Had to Stop Here
(01:10:18) Would You Survive Living Like an Uncontacted Tribe?
(01:11:35) Ads
(01:13:53) How I Almost Got Crushed by a Snake
(01:15:53) The Terrifying Reality of Being Eaten Alive
(01:18:06) How Jane Goodall Saved My Life
(01:22:09) The TV Show I Made to Help the Amazon (That Went Terribly Wrong)
(01:29:36) The Truth About Handling Deadly Snakes
(01:44:24) Should You Really Be Scared of Snakes?
(01:46:18) Ads
(01:47:41) What 20 Years in the Jungle Taught Me About Life
(01:55:50) How Do You Know When It’s Time to Quit?
(02:12:17) Are Humans Really the Most Important Species?
(02:16:06) AI, Robots, and the Jungle’s View of Modern Tech
(02:23:15) I Saw the Creation of the Universe on Ayahuasca
(02:27:22) What Is the Jungle Keeper’s Mission Really About?
(02:30:20) Ancient Medicine Hidden in the Amazon
(02:34:30) What It’s Like Living in the Jungle With My Wife
(02:41:42) What Still Scares Me After All These Years
(02:44:14) If You Had 3 Years Left, What Would You Regret?

Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com 

Follow Paul: 

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You can purchase ‘Junglekeeper: What It Takes to Change the World’, here: https://amzn.to/4q8WK4u 

The Diary Of A CEO:

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Sponsors:

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Dr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plans that actually work. In today’s Moments episode, Andy explains the fastest way to lose fat while preserving muscle - without falling into the crash-diet, over-cardio trap!

Listen to the full episode here!
Spotify:
Apple:
Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr. Andy Galpin: https://www.andygalpin.com/

Can 1 hour a day make you a millionaire? Bestselling author DAVID BACH reveals how the first-hour rule, retirement investing, passive income ideas, and 401k matching build financial freedom…FAST!

David Bach is a 10x New York Times bestselling author and one of America’s most trusted financial experts. He has helped millions become financially secure for life, and also serves  as Director of Advisor and Investor Education at AE Wealth Management. He is the consecutive New York Times bestseller with over 7 million books, including books such as: ‘The Automatic Millionaire, 20th Anniversary Edition’. 

He explains: 

◼️Why saving $27 a day can outperform earning more money

◼️The phone automation trick that doubles your savings without willpower

◼️The hidden system that keeps most people in debt

◼️The real reason 70% of people stay broke despite earning more

◼️The wealth code for your 20s, 30s, 40s, and 50s

(00:00) Intro
(02:29) How I Helped Millions Become Millionaires
(04:33) How My Grandma Became a Millionaire With an Average Job
(09:25) Why Smart Women Finish Rich—And What They Do Differently
(12:20) Why Boring Investments Are the Key to Long-Term Wealth
(16:02) Why 50% Stay Broke—And How Just 1 Hour a Day Can Change That
(19:28) The 70/30 Wealth Rule Millionaires Rely On
(22:20) Are Homeowners Really Richer? What the Numbers Say
(27:22) Stocks vs. Real Estate: What Builds Wealth Faster?
(31:08) Is Buying a House Worth It After All the Hidden Costs?
(34:39) Should You Put Your Down Payment Into the S&P 500 Instead?
(36:25) Will Buying a House Limit Your Career and Mobility?
(40:50) A Proven Framework to Get Out of Debt
(42:39) How the Average Person Wastes $10,000 a Year
(43:43) How Much You Need to Save Daily to Become a Millionaire
(51:47) How to Save Tens of Thousands Without Noticing
(54:00) Ad Break
(55:03) The Real Dangers of Debt—And How to Escape Them
(59:35) The Easiest Way to Boost Your Income Starting Today
(1:02:54) Is Wealth Just a Mindset Game? Here's What to Know
(1:05:19) How to Grow Your Savings Without Even Realizing It
(1:10:16) This Simple Phone Hack Could Save You Hundreds a Month
(1:13:24) Should You Invest in Tech Funds Right Now?
(1:20:21) Ad Break
(1:22:18) 6 Money Mistakes Most Couples Don’t Realize They’re Making
(1:30:24) Why You Must Understand Your Partner’s Finances
(1:33:40) Why the Next Decade Is the Greatest Money-Making Opportunity Yet
(1:36:10) Should You Pay Off Your Mortgage Early or Invest Instead?

Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com 

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You can purchase ‘The Automatic Millionaire, 20th Anniversary Edition’, here: https://amzn.to/4pZYBbH 

The Diary Of A CEO:

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◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

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Sponsors:

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