Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maxim...
Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle
This is a great one overall where we cover sleep, high vs low reps and why they probably aren't equal and TONS of other stuff
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2:48:13
The bulking debate - with Ella, TNF, and Alan Aragon
Today (sans Chris) we did a roundtable on all of the "bulking talk", went over the mechanistic and longitudinal data, and then the practical application of whether or not a surplus is required to maximize growth.
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3:19:00
Why hypertrophy gains HAVE to have strength gains and Q&A #1
Chris and I refute the crappy article written by a dufus that says that hypertrophy gains don't always have strength gains to go with them AND some Q&A answered.....
Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.
Portugal