Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maxim...
Chris and I explain what the long term mechanistic data will always outweigh that of outcome data, and all the ridiculous examples of where outcome data has led people astray
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2:13:13
why mTOR is blah and why you don't need to bulk for gains
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1:04:24
Max Strength vs Max Hypertrophy
Chris and I talk about the adaptations needed for strength development versus that of muscle growth
Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.
Portugal