Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and t...
REBROADCAST: A Guide to Knowing Pain Management Options BEFORE Your Contractions Begin
You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions. Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to [email protected]. We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM! Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
--------
34:31
Navigating Your Motherhood Journey: Real Advice from Real Moms
Stephanie shares advice for overwhelmed moms, emphasizing that feeling overstimulated is normal and temporary. Various moms share their own tips, including prioritizing self-care, maintaining routines, seeking outside help, communicating with partners, and more. Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to [email protected]. We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM! Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
--------
29:02
From Fear to Empowerment: Meagan Heaton's Journey to VBAC
This week, Stephanie interviews Meagan, a birth doula and VBAC advocate. Megan shares her personal experience with two unnecessary Cesareans and her triumphant VBAC afterwards. The episode explores VBAC logistics, preparation, and mental readiness while addressing common questions from listeners.Where to find Megan:InstagramWebsitePodcastLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to [email protected]. We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM! Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
--------
55:14
Pelvic Floor 101: What Every New Mom Needs to Know with Dr. Jessica London
This week's guest is Dr. Jessica London who will discuss pelvic health post-childbirth. We will cover symptoms like pelvic heaviness and prolapse, while also emphasizing conservative management through education and exercises. Dr. London also highlights the benefits of virtual pelvic floor rehab.Where to find Dr. London: InstagramFree Training for Postpartum MomPodcastLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to [email protected]. We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM! Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
--------
31:17
What If I Don't Make It to My Birth Place?
In today's episode, we'll answer: "What if I don't make it to my birthplace?" While this situation will not affect most moms, it's always important to be prepared mentally and literally. When you come from a place of knowledge then you don't have to be in a place of fear should these things happen. Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to [email protected]. We love hearing from you! Looking for more info on the birth course? CLICK HERE! 💜For the THREE FREE EXERCISES - Get your FREE Download here!Follow us here on INSTAGRAM! Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!
Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze! Every week, you’ll hear from women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience. Your best birth starts here >>>> www.myessentialbirth.com/getstarted
Portugal