Other Side Lifestyle

• 163. Cultivating a Long-Term Fitness Mindset w/ Farshad Sarrafi-Nour

  In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram welcome Farshad Sarrafi-Nour, who shares his unique journey from studying accounting to becoming a fitness coach. The conversation delves into the disconnect between academic research and practical coaching, emphasizing the importance of understanding the human element in training. Farshad discusses the significance of context in coaching, the psychological aspects of fitness, and common misconceptions in the industry. He advocates for a performance-focused approach rather than an aesthetics-driven mindset, highlighting the need for proper movement quality and body awareness. The episode concludes with practical tips for improving movement and the importance of maintaining a balanced perspective in fitness. In this conversation, the speakers delve into innovative training methods, emphasizing the psychological aspects of fitness, the importance of flexibility in movement choices, and the significance of maintaining a long-term fitness mindset. They discuss the necessity of self-awareness and accountability in achieving fitness goals, as well as the role of simplicity in nutrition and lifestyle choices. The dialogue highlights the journey of self-discovery that comes with personal growth in fitness and health. Follow Farshad on IG: https://www.instagram.com/farshadsarrafi/ f you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!   https://www.realcoachessummit2023.com/ You can find us on Instagram: Aram: https://www.instagram.com/4weeks2thebeach/ Jim: https://www.instagram.com/jimmynutrition/ Grab some Serenity Gummies: https://www.CuredNutrition.com/ Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: https://legionathletics.com/ use code: ARAM

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• 162. From Paralysis to Marathon w/ Ian Bowen

  In this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome Ian Bowen, a fitness entrepreneur and motivational speaker, who shares his incredible journey of resilience and recovery after being diagnosed with a serious health condition that left him paralyzed. Ian discusses the challenges he faced, the importance of mindset, and how he overcame adversity through determination and the support of his physical therapy team. His story serves as an inspiration for anyone facing obstacles in their lives, emphasizing that with the right attitude and support, anything is possible. In this conversation, the speakers explore themes of resilience, the importance of taking action, and the role of mindset in personal growth. They discuss how individuals often wait for a crisis to make changes in their lives and the significance of addressing limiting beliefs. The conversation emphasizes the power of small wins and the necessity of defining personal standards and purpose. Ultimately, the speakers advocate for focusing on the process rather than the outcome to achieve lasting change.   Follow Ian on IG:  @ianrbowen   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

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• 161. The Shift from Selling to Helping in Business w/ Mike Crowson

  In this episode, Mike Crowson shares his journey from bodybuilding to becoming a successful entrepreneur in the online coaching space. He discusses the challenges and realities of starting a business, the importance of mindset, and the shift from focusing on money to creating a sustainable business model. Mike emphasizes the significance of helping clients rather than just selling to them, and he provides insights into effective marketing strategies and communication methods for coaches. The conversation also touches on the evolution of client acquisition techniques and the importance of building effective sales funnels. In this conversation, Mike Crowson, Aram, and Jim Hallinan discuss the intricacies of coaching, particularly in the fitness industry. They emphasize the importance of understanding one's target audience, the value of providing genuine help over mere sales tactics, and the necessity of building trust with potential clients. The discussion also touches on overcoming self-doubt, the balance between giving away knowledge and charging for services, and the significance of accountability in coaching relationships. Ultimately, they advocate for a more thoughtful approach to client engagement and business growth.   Follow Mike on IG: @arfunnel.io   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

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• 160. Bodies to Die For: A Deep Dive into Body Image w/ Lori Brand

  In this episode of the Other Side Lifestyle Podcast, Lori Brand discusses her book 'Bodies to Die For', which explores the complex issues surrounding body image, societal expectations, and the often toxic dynamics among women regarding their bodies. The conversation delves into the impact of public figures like Jillian Michaels and Lizzo on body positivity, the generational influences on body image, and the importance of focusing on strength and health rather than aesthetics. Lori emphasizes the need for women to support each other and to redefine their relationship with their bodies in a more empowering way. In this conversation, the speakers discuss the interplay between fitness, social dynamics, and mental health. They explore how social circles influence fitness habits, the challenges of maintaining a healthy lifestyle in social settings, and the importance of identity in fitness. The discussion also delves into the mental health aspects of weight issues, family dynamics, and the need for personal empowerment and responsibility in making lifestyle changes. The speakers emphasize the importance of taking small, actionable steps towards fitness and well-being, and the significance of surrounding oneself with supportive individuals.   Follow Lori on IG:  @loribrandwritesandlifts   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

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• 159. Reflections on Aging and Health w/ Jim and Aram

  Jim and Aram discuss the upcoming Real Coaches Summit 2025, emphasizing the importance of community and networking for coaches, whether full-time or part-time. They reflect on personal experiences with family, aging, and the challenges of maintaining health and fitness goals. The conversation highlights the significance of consistency in self-care and the frustrating cycle many people face in their health journeys. In this conversation, Aram and Jim explore the themes of mindful eating, emotional awareness, and the importance of building positive habits. They discuss the significance of accountability in achieving personal goals, the necessity of maintaining a routine, and the impact of mindset on one's journey towards self-improvement. The dialogue emphasizes the value of self-development, living with purpose, and finding joy in the process of growth, while also addressing the challenges of setbacks and the need for self-compassion.   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

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