that girl tips for healing your anxious attachment
In this episode I share how I’m working on healing my anxious attachment style and give you tips on how to work on yours.
Throughout the years I struggled with anxiety especially in romantic relationships and it was after I read the book Attached I decided to take control of my life and work to become more secure.
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23:07
Break ups, Glow Ups and Life Updates
In this episode Jaya shares how 2023 was the most pivotal year in her life putting her on this journey of self discovery.
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19:36
Solo Living: Navigating Independence in Your 20s
In this episode Jaya talks about how she embraces the loneliness of living alone
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20:49
How to let go of people that no longer serve you
In this episode I share my tips on how I let go from friendships/relationships that no longer serve you.
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15:24
I'm back + 2024 Goals
In this episode I dive into where I've been for the past 8 months + exciting new life updates. Ringing in the new year with my 2024 goals.
Portugal