On Attachment

• #176: Conscious Dating: How to Raise Your Standards & Date from Self-Worth

  In today's episode, we're talking all about conscious dating and how you can raise your standards and date from a place of grounded self-confidence and self-worth. Many anxiously attached people struggle a lot with dating, experiencing anxiety, insecurity and self-doubt every step of the way. This can naturally block us from connecting with others in a way that feels healthy and authentic. We'll cover:the importance of dating with intentionality common mindset pitfallsidentifying your values, non-negotiables and deal-breakersResources mentionedConscious Dating Workshop: Join my Insiders membership on the Premium tier for free access to my Conscious Dating WorkshopHigher Love Break-Up CourseSecure Together Couples CourseDownload the FREE Anxious Attachment Starter Kit here Join the 28-day Secure Self Challenge! Starts 10 Feb 2025 Additional Resources Join Healing Anxious Attachment Join my email list 💌 Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save 50% on my Higher Love break-up course with the code PHOENIX Visit my website

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• #175: Perfectionism & Anxious Attachment

  In today's episode, we explore how perfectionism intersects with anxious attachment and impacts our ability to form secure relationships. We examine how the drive for perfection often stems from attachment wounds around unworthiness and creates barriers to authentic connection.Key themes covered:The links between perfectionism and anxious attachment patternsHow perfectionism manifests in relationships (performing, people-pleasing, fear of making mistakes)The connection between perfectionism and fear of abandonmentWhy perfectionism creates distance in relationships despite our intentions for closenessHow perfectionism impacts vulnerability and emotional intimacyWe discuss practical steps for:Recognising perfectionist patterns in your relationshipsMoving from self-criticism to self-compassionEmbracing "good enough" in relationshipsBuilding tolerance for imperfectionShowing up authentically in relationshipsDownload the FREE Anxious Attachment Starter Kit here Join the 28-day Secure Self Challenge! Starts 10 Feb 2025 Additional Resources Join Healing Anxious Attachment Join my email list 💌 Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save 50% on my Higher Love break-up course with the code PHOENIX Visit my website

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• #174: Anxiety vs. Intuition: How to Tell the Difference

  Have you ever wondered how to tell the difference between intuition and anxiety? If so, this episode is for you. We're talking all about the difference between intuition and anxiety, and sharing some simple tools to know how best to relate to these states and when to listen to the information our body is giving us.We'll cover:anxious attachment and hyperawareness of shifts in people's emotional statestrusting our perception but questioning the meaning-makingrecognising urgency as a key imprint of anxietytreating our anxiety with care and kindness without letting it run the showDownload the FREE Anxious Attachment Starter Kit here Join the 28-day Secure Self Challenge! Starts 10 Feb 2025 Additional Resources Join Healing Anxious Attachment Join my email list 💌 Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save 50% on my Higher Love break-up course with the code PHOENIX Visit my website

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• #173: How to Rebuild Self-Worth After a Break-Up

  In today's episode, we're talking about how to rebuild self-worth after a break-up. It's so common, particularly for anxious attachers, to emerge after a break-up feeling incredibly uncertain and lacking in self-worth. We become acutely aware of the extent to which we lost ourselves in the relationship, but often don't know where or how to begin reconnecting with who we are.We'll talk about:why it's so common for self-worth to be damaged after a break-upself-abandonment and self-loss when relationships are under straindeciding to go all in on yourselfpractical tips for rebuilding self-worth and reconnecting to your authenticityDownload the FREE Anxious Attachment Starter Kit here Join the 28-day Secure Self Challenge! Starts 10 Feb 2025 Additional Resources Join Healing Anxious Attachment Join my email list 💌 Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save 50% on my Higher Love break-up course with the code PHOENIX Visit my website

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• #172: 10 Signs You're Moving From Anxious to Secure Attachment

  In today's episode, we’re exploring the key signs that you’re moving from anxious attachment toward greater security. While every healing journey is unique, certain themes consistently emerge as markers of growth. If you're working on healing your anxious attachment style, this episode will help you recognise the shifts happening within you.What We Cover:How healing is not linear and why everyone's journey looks differentThe mindset shifts that show you're stepping out of fear and insecurityEmotional and relational changes that signal you're building self-worth and self-trustLearning to let go of control and embrace uncertaintyPractical insights to keep you motivated as you continue your journeyWhether you're just beginning to explore attachment healing or you're deep in the process, this episode offers validation and encouragement to help you stay the course.Join Healing Anxious Attachment to start your journey to secure attachment today!Download the FREE Anxious Attachment Starter Kit here Join the 28-day Secure Self Challenge! Starts 10 Feb 2025 Additional Resources Join Healing Anxious Attachment Join my email list 💌 Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save 50% on my Higher Love break-up course with the code PHOENIX Visit my website

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