A podcast dedicated to helping runners optimize their nutrition. Nutritionist Jesse Rich, MS explains the science behind sports nutrition, interviews high level...
Sam Collins | 2nd Place Puerto Vallarta 100 Miler, Hot, Humid Race Nutrition Strategy
Sam recently placed 2nd at the Puerto Vallarta 100 miler. This isn't Sam's first great performance, he's been making a name for himself in the sport for awhile now.
In this episode, we talk about the race and of course his race day nutrition strategy. We also talk about his training style and potential plans for 2025.
Disclaimer: This episode is not intended to give personal advice. We throw around some ideas that require testing and more personal information to properly execute. Consider working with a nutritionist before pursuing a fueling/hydration plan.
If you're enjoying this podcast, consider leaving a review and subscribing.
If you'd like to work on your nutrition, check out my website where you can find educational blogs and see what services I offer..
www.nutritionrundown.com
Enjoy!
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48:07
Alex Kelly | Benefits of Sports Massage
Alex Kelly is a Utah based Licensed Massage Therapist. He works with athletes of many disciplines as well as people recovering from surgery, and those who simply use massage as a preventive tool.
We talk about his transition into massage therapy, the benefits of massage and assisted stretching, and his own journey in the endurance space.
To work with Alex, you can check out his site here..
https://www.alpinesportsmassage.com/
If you'd like to learn more about my services, check out my site here..
www.nutritionrundown.com
And if you enjoy listening to this podcast, consider subscribing and leaving a review. Enjoy!
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45:42
Ashley Gish | Women's Health, Hormones, Perimenopause, Women Strength in Long Ultras
In today's episode, I speak with Ashley Gish. Ashley has a doctorate degree in Women's Health and is also a Nurse Practitioner. She is also certified in Functional Medicine. We dive into topics that aren't often talked about publicly like the menstrual cycle, menopause, and perimenopause.
To learn more about Ashley and to work with Ashley, you can visit her website @
https://www.ashleygish.com/
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39:18
Jazmine Lowther | Racing, Nutrition, and Dealing with Injury
In today's episode, I speak with Jazmine Lowther, a professional trail runner for The North Face and Näak. We talk about her phenomenal year of racing, which includes a win at the Speedgoat 50k, and a second place finish at the Rut 50k. We talk about the North Face summit that she attended just a few weeks back and what was learned there. We also talk about Jazmine's long injury hiatus.
Feel free to learn more about Jazmine by checking out her website @
www.jazminelowther.com
You can also find her on instagram
@jazmine_lowther
For more podcasts and educational content, check out my website @
www.nutritionrundown.com
If you enjoy these episodes, consider subscribing, rating, and reviewing the Nutrition Rundown. Thanks and I hope you enjoy!
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55:34
Off Season Nutrition
It's that time of year when racing comes to a close and time off from serious training begins. Should your nutrition change? And if so, how? In this episode, I answer these questions so you can feel confident about your nutrition going into the off season and prepared for harder training around the corner.
If you're interested in working with me, feel free to check out my website @ www.nutritionrundown.com or email me @ [email protected]
Thanks for listening!
A podcast dedicated to helping runners optimize their nutrition. Nutritionist Jesse Rich, MS explains the science behind sports nutrition, interviews high level runners, and reviews the latest sports nutrition products so you can feel confident going into your next big event.
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