Mind Your Hormones

• 471. If you feel you need to be “perfect” to balance your hormones and boost fertility, this is for you

  Todays episode is an honest conversation about balancing your hormones—even when navigating a tough season. Whether it’s grief, stress, or just pure exhaustion—this episode is going to give you the fire you need to keep moving forward in a way that actually works for YOU. I’m sharing the story of one of my incredible clients, who, despite being in the middle of an extremely challenging time, is STILL seeing major improvements in her cycle and hormone health. You don’t need to be perfect to have balanced hormones & this episode proves just that! Chapters in this episode: 01:46 Navigating Tough Seasons05:02 The Importance of Self-Care10:29 Focusing on What You Can Control15:10 Letting Go of PerfectionWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

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• 470. Breastfeeding & irregular cycles- why your cycle may be irregular while breastfeeding & what to do about it

  In this episode, I’m sharing my personal journey with breastfeeding and how it impacted my menstrual cycle. From navigating hormonal shifts to meeting my nutritional needs as a breastfeeding mom, I dive deep into the challenges and lessons I’ve learned along the way. I’ll also reveal how stress and sleep deprivation can throw our cycles off balance—and what we can do about it! Whether you're a new mom or planning for the future, this episode is packed with insights to help you support your body and feel your best!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out my favorite BBT tracker Tempdrop here!! (code AFCORINNE)Or try Natural Cycles here! (code CORINNE15)407. My first period back postpartum while still breastfeeding. The symptoms I experienced & what I’m doing about itGet access to my supplement masterclass here!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

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• 469. One of my simple, daily habits that will improve your fertility, digestion & overall hormone balance

  Today’s episode is about one incredibly simple, yet powerful, daily habit that can make a huge difference in your fertility, digestion, and hormone balance. Trust me—this one’s a game-changer! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: FREE Gut-Fertility Connection Masterclass on Monday, March 10th! Sign up here!🎉 February Giveaway Winner Announced! Big congratulations & thank you to this month's giveaway winner @SOGNYBRJOEN! If this is you, email us at [email protected] to claim your Amazon gift card!Episode 430: [Interview] Functional medicine, behind the scenes results from my gut test & the protocol to heal it with registered dietician Jillian SmithJoin the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

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• 468. Toddler travel tips!

  Today I’m sharing all my must-know tips, tricks and lessons from our first travel experience with a toddler! From tackling airport chaos to packing like a pro and keeping my little one happy (and healthy!) on the go—I cover it all. Flexibility is key, but I’ve got some practical tips to make your trip smoother!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: 463. Travel tips! How to keep your hormones balanced while travelingWe put everything mentioned in this episode into an Amazon list for you! Mabe carrier (my link gets you $10 off)! Bombi Stroller (code CORINNE20)Amara Snacks (code CORINNE)  Dreamland Sleep Sack (code CORINNE)  Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

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• 467. How to naturally increase cervical mucus production

  Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If you’ve ever wondered why you’re not seeing that raw egg white consistency cervical mucus, this episode is for you!Chapters in this episode: 00:00 Cervical Mucus and Fertility03:05 Understanding Estrogen and Cervical Mucus Production05:55 The Importance of Ovulation Tracking08:49 Addressing Low Estrogen and Its Effects12:05 Foundational Steps for Increasing Cervical MucusWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Our sponsor of today's episode is Cozy Earth! Shop here & code CE-CORINNE for 40% off!! Natural Cycles (Code CORINNE15)  Tempdrop (Code AFCORINNE) Episode 439: Does getting a bleed/period mean you’re ovulating? The answer is not what you thinkJoin the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

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