Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, brea...
I Trust Myself to Make the Best Decision With What I Know Now
This week's mantra is I Trust Myself to Make the Best Decision With What I Know Now. Life is full of choices, and sometimes, uncertainty makes us question ourselves. In this episode of Mantra, we explore how to build self-trust, release the pressure of needing all the answers, and confidently move forward with the knowledge we have in the moment. Trusting yourself doesn’t mean you’ll always get it right—it means knowing that whatever happens, you have the resilience to handle it. This Mantra will help you embrace decision-making with self-compassion.
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41:29
I Nurture Relationships That Enrich My Life
This week's mantra is I Nurture Relationships That Enrich My Life. The connections we prioritize shape our lives, offering joy, support, and belonging. In this episode of Mantra, we’ll explore how to recognize relationships that uplift you, set boundaries with those that don’t, and nurture the ones that matter most. Building enriching relationships starts with showing up authentically and creating space for mutual growth. This mantra invites you to reflect on your connections and invest in those that bring true fulfillment.
For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.
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46:34
I Respect My Body by Prioritizing Its Well-Being
This week's mantra is I Respect My Body by Prioritizing Its Well-Being. Your body is your home, deserving of love, care, and attention. In this episode of Mantra, we’ll explore how to tune into your body’s needs, release harmful habits, and build routines that support your physical and mental health. Respecting your body isn’t about striving for perfection—it’s about cultivating a relationship of trust and gratitude with yourself. Let this mantra inspire you to take small, intentional steps toward feeling strong, balanced, and whole.
For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.
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43:20
I Choose Gratitude in Every Situation
This week's mantra is I Choose Gratitude in Every Situation. Gratitude has the power to transform how we see the world, even in the most challenging moments. In this episode of Mantra, we dive into the practice of choosing gratitude—not as a denial of hardship, but as a way to shift perspective and uncover hidden blessings. Gratitude isn’t always easy, but it’s a choice that can bring clarity, connection, and a renewed sense of peace. Whether you’re navigating change, finding joy in small wins, or simply seeking a brighter outlook, this Mantra will inspire you to embrace gratitude as a guiding force in your life.
For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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36:07
I Release the Need for External Validation
This week's mantra is I Release the Need for External Validation. True confidence comes from within, not from the approval or opinions of others. In this episode of Mantra, we explore how to let go of the desire for external validation and focus on building self-worth rooted in your own values and authenticity. Releasing this need isn’t about ignoring feedback—it’s about trusting yourself and finding fulfillment in being true to who you are. This Mantra will inspire you to prioritize your inner voice, embrace your uniqueness, and live unapologetically on your own terms.
For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.
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