Tom Bilyeu's Mindset Playbook

• Tom Bilyeu on How to Stop Self-Doubt, Insecurities, and Burnout With These Life-Changing Strategies

  Tom Bilyeu answers questions from the audience about his morning rituals, whether entrepreneurship is a young person's game, and his process for dealing with negative chatter and self-doubt. [Original air date: 5-7-17]. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Unlock Your Dark Side to Find Your Full Potential | Robert Greene

  Robert Greene has written five international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law and Mastery; which is on Tom’s very short list of books you must read. With his most recent book, The Laws of Human Nature, Greene explores the deeper aspects of our behaviors and how to decode them. [Original air date: 12-18-18]. SHOWNOTES Why Robert Greene has a negative bias about human nature [3:00] The primitive forces that are driving us and why we’re all comparing each other to each other [6:07] Why Robert Greene writes from a place of anger and what he’s trying to solve with Human Nature [7:49] Why we can’t break the patterns of our nature (and what to do about it) [10:18] Why Robert Greene is a believer in baby steps and he thinks you should always examine yourself [13:10] The truth about becoming more self aware [15:54] Milton Erickson and the origin of hypnotherapy and NLP [19:22] How you’re constantly emitting subconscious signals about your true intentions [24:00] The story about Robert Green’s stroke and confronting death [24:30] How to reset the mind when you’re facing formidable obstacles [28:17] The Chekhov story [30:07] Why you should love life and accept that things are what they are [34:15] Robert Greene’s 50 cent story [36:49] Why Robert Greene says you don’t want to face death and look back on your life to think that you’ve done nothing worthwhile [40:08] What Robert Greene wants to happen when you read his book, “The Laws of Human Nature” and why you need to stop taking things so personally [43:23] SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Tom Bilyeu on How to Think Smarter and Solve Problems Faster with These Brain Hacks | Tom Bilyeu

  Being able to focus and think critically and strategically seems to become more challenging on a daily basis. With social media algorithms hacking your attention and focus and everyday life happening at record speeds, you have to become intentional and almost overly protective of your brain. Tom is executing and delivering at an elite level 365 days a year (366 on a leap year) and make no mistake this is by design. Today, he is sharing the 4 main ways he cares for and nurtures his cognitive skills. Taking care of your brain requires that you are aware of all the ways your mental performance is impacted. Tom is sharing exactly what he does on a daily basis as a way of life to keep leveling up and outperforming the competition. [Original air date: 11-18-21]. Tom’s Push Pull Split Workout Routine Day 1: Pull - Back & Biceps Day 2: Push - Chest, Shoulders, & Triceps Day 3: Lower Body/Core - Legs & Abs SHOW NOTES: 0:00 | Introduction Brain Optimization 1:40 | Workout to Fuel the Brain 5:16 | Reset with Meditation 11:26 | Eat to Boost Brain Power 23:35 | Sleep to Clear & Reset You Mind SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Cal Newport on How to Quit Social Media and Regaining Your Focus

  Best-selling author Cal Newport literally wrote the book on how to “Get so good they can’t ignore you.” Instead of looking inwards and trying to find your one true passion, he advises lowering the bar and finding a few decent interests. Then, raise the bar for skill acquisition and mastery. Anyone feeling “stuck” in life will find his approach challenging and refreshing. So tune into this episode of Impact Theory with Tom Bilyeu, and listen to Cal Newport discuss why you should not necessarily follow your passion, why you should disconnect from social media, and why sacrifice promotes the good life. [ORIGINAL AIR DATE: 6-11-19]. SHOW NOTES: [2:42] Cal explains why you should not follow your passion. [4:52] Cal shows what actually matters: impact, mastery, and connection. [6:08] Cal and Tom discuss becoming so good they can’t ignore you. [8:07] Cal explains the role of initial interest in job satisfaction. [9:39] Cal and Tom discuss apprenticeship and the importance of knowledge and connections. [13:13] Cal illustrates using disciplined practice to get impossibly good. [15:18] Cal explains the difference between mere repetition and disciplined practice [17:39] Cal talks about deep work and how to get good at it. [19:35] Cal describes sustained thinking by showing how unnatural reading is. [21:41] Cal defines Solitude Deprivation Syndrome [23:40] Cal discusses the consequences of social media addiction. [25:32] Cal advises doing something without your phone on a regular basis. [26:26] Cal talks about technology detox and digital minimalism. [28:11] Cal explains how focus is disrupted by even brief attention shifts. [29:50] Cal illustrates how best to get into a state of flow. [32:46] Cal describes productive meditation. [33:55] Cal jumps into a discussion of what’s so terribly wrong with social media [35:02] Cal explains why we know social media is causing the problem. [37:15] Cal compares social media to cigarettes. [38:34] Cal considers the good life, fulfillment, and human flourishing. [40:56] Cal explains why service and sacrifice are so important. [42:15] Cal discusses a world without email. [44:25] Cal describes what a world without email would actually look like. [48:10] Cal shares the impact he wants to have on the world. FOLLOW: CalNewport.com SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The 5 Health Pillars You Need to Stay Fit and Energized | Dolvett Quince

  When you think of fitness and training, it’s easy to think of the physical effort it takes to get healthier, leaner, and stronger, but what about the mental effort? How much effort and time do you spend thinking about the mental work that goes into fitness and training? How often do you consider your diet failures and pitfalls as being part of the mental training that is possibly lacking? Dolvett Quince is a celebrity trainer, fitness expert that is known for being one of the trainers on The Biggest Loser. As a health and fitness expert, he speaks more to the mindset, mental demands, and inner struggles than most physical trainers. Getting after your health goals successfully is intertwined with how you approach all areas of your life. He shares the 5 pillars of health, how he stays hungry for more and the formula for success that will help you discover your own greatness.  [Original air date: 7-1-21]. SHOW NOTES: 0:00 | Introduction Dolvett Quince 1:41 | How To Love Yourself 2:34 | Know Your Excuses & Enablers 3:50 | The Ultimate Self-Love 5:30 | Relatable Pain, Fear & Doubt 6:12 | Dolvett’s Adoption & Abuse 8:21 | Conquer Anything & Face Failures 12:06 | Balancing the Dark Side 13:00 | Root of Transformation 15:26 | Clinging to Excuses 16:57 | 5 Pillars of Health & Choices 18:53 | Change Up Your Diet, 3-1-2-1 22:35 | Recovering from Bad Diet Choices 25:15 | Facing Your Fears 27:53 | Dolvett’s Fear of Heights 29:22 | Stay Humble Stay Hungry 31:21 | Dolvett’s Definition of Succes 33:20 | Be Humble Stay Hungry 34:40 | Dolvett’s Formula for Success 37:07 | Demand for Greatness 39:39 | Practice of Cultivating  Follow Dolvett Quince: Website: https://www.dolvett.com/ Twitter: https://twitter.com/dolvett?lang=en Facebook: https://www.facebook.com/dolvett Instagram: https://www.instagram.com/dolvett/?hl=en SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

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