It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

• Why ADHD Brains Abandon Projects (And How to Stop It)

  In this episode, we explore why following through on projects is particularly challenging for ADHD brains and introduce the concept of the "Valley of Despair" - that critical point where most of us abandon our initiatives. Drawing from both neuroscience and personal experience, I share three powerful strategies to push through this valley: managing your dopamine intentionally, implementing a "pause practice" before starting new projects, and using self-awareness as a navigation tool. Whether you're struggling with perfectionism or simply find yourself repeatedly starting and abandoning projects, this episode offers practical tools to build your follow-through muscles and complete what matters most. Learn how to define "done," set reasonable expectations, and finally break the cycle of unfinished projects that damages self-trust and satisfaction.

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• Decision Paralysis? Why Your ADHD Brain Can't Choose a Direction

  Are you paralyzed by your endless to-do list? This podcast breaks down why ADHD brains struggle with prioritization and provides two practical frameworks that actually work for our unique thinking style. I'll show you how to overcome decision paralysis and finally get things done without the overwhelm. Plus, I'll reveal which popular productivity method you should AVOID with ADHD. Perfect for busy, ambitious minds who want to stop spinning and start focusing on what truly matters.#ADHDproductivity #ADHDprioritization #ADHDfocus #executivefunction

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• Failing at Normal. Why Your ADHD Brain Isn't Built for Consistency

  Ever felt frustrated when people expect consistent performance from you, but your brain delivers brilliant flashes of genius followed by periods of rest? In this video, I tackle the ADHD entrepreneur's dilemma: society values consistent reliability, but our neurodivergent brains are wired for occasional extraordinary performance.I'll share how I've stopped trying to force consistency across everything and instead discovered a more effective approach - selective consistency in what truly matters. Learn how to build "golden bridge" systems for your priorities while giving yourself permission to be occasionally brilliant in other areas. Perfect for ADHD entrepreneurs who are tired of forcing themselves into productivity systems that weren't designed for their brains.

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• How to become an ADHD coach in 2025 - everything I would do differently

  🔗 RESOURCES MENTIONED:CLICK HERE FOR 27 High Growth ADHD Coaching NichesADHD Coach Hub Planner: https://hi.switchy.io/RCCnJoin my Sunday Setup Newsletter: https://hi.switchy.io/U4fDCheck out the Skool Platform https://hi.switchy.io/U4dXReady to start your ADHD coaching business in 2025? In this comprehensive guide, I break down everything you need to know about building a successful ADHD coaching practice.⏱️ TIMESTAMPS:0:00 - Introduction0:47 - ADHD Coach Hub Planner Introduction2:15 - State of the ADHD Coaching Industry3:30 - Narrowing Your ADHD Coaching Focus5:45 - Choosing Your Business Name7:20 - Market Research Tips9:15 - Creating Your ADHD Coaching Offer12:30 - Transitioning to ADHD Group Programs15:45 - Using Skool Platform18:20 - Marketing Strategies for ADHD Coaches20:15 - Email List Building for ADHD Coaches22:30 - Final Advice and Mindset for ADHD CoachesLearn how I built a successful ADHD coaching business and transitioned from tech to full-time coaching. I share my journey from one-on-one coaching to creating scalable group programs and building a thriving community.Whether you're just starting out or looking to scale your existing ADHD coaching practice, this video covers everything from choosing your niche to creating programs that serve your audience while maintaining work-life balance.#ADHDCoaching #BusinessTips #Entrepreneurship #ADHDEntrepreneur #CoachingBusiness #smallbusinessWant weekly ADHD business tips and strategies? Subscribe and hit the notification bell! 🔔As an adhd life coach who understands the value of adhd coach strategies, I need to address the increasing requests for free business coaching advice about starting an ADHD coaching practice. While I deeply appreciate our community, I can't provide individual consulting sessions to everyone seeking guidance. My coaching clients and coaching packages require dedicated time and energy, which means I must be selective with my executive coaching commitments. 🎯That said, I made this video for you. I hope you find it helpful!

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• The ADHD Hack Nobody's Talking About: Dopamine Dressing 🧠👗

  Ready to transform your relationship with getting dressed? In this podcast, I'm breaking down the science of dopamine dressing and why it's a game-changer for the ADHD brain. As an ADHD coach who lives in yoga pants (no shame!), I'm sharing my real, unfiltered take on why traditional fashion advice fails us and what actually works instead.You'll learn:✨ What dopamine dressing really means (hint: it's not about trendy clothes)✨ Why comfort isn't lazy - it's crucial for your brain✨ How to build a wardrobe that works WITH your ADHD✨ Real solutions for work/professional settings✨ The science behind why some clothes make you feel awfulPlus, I'm sharing my personal wardrobe hacks and giving you a peek inside my closet to show you exactly how I make this work in real life. Whether you're struggling with professional dress codes or just want to feel more like yourself, this podcast is for you!#DopamineDressing #ADHDTikTok #ADHDHacks #NeurodivergentTikTok #ADHDWardrobe

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