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A Zen Mind Guided Meditations

Podcast A Zen Mind Guided Meditations
Jo Rose | A Zen Mind
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and h...

Episódios Disponíveis

5 de 116
  • Full Chakra Alignment: A Guided Meditation for Balance & Energy
    🌈 This meditation is a gentle yet powerful energetic reset, created to bring your entire energy system into harmony. When your chakras are open and aligned, you feel at ease—grounded, clear, and in flow with life. But when energy is stagnant or blocked, it can leave you feeling disconnected or weighed down. This practice is here to help you realign. Through guided visualization—or simply tuning into the subtle energy of each center—you’ll move through all seven chakras with intention, allowing space for balance and release. Whether you’re seeking a moment of energetic clarity or a deeper connection to yourself, this meditation will guide you into a blissful state of balance, openness, and radiant alignment. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨A Zen Mind Instagram 🎙️Listen Ad Free on Patreon ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind
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  • You Might Also Like: The Oprah Podcast
    Introducing Oprah and Dr. Sharon Malone on Everything You Need to Know About Menopause from The Oprah Podcast.Follow the show: The Oprah Podcast BUY THE BOOK!“Grown Woman Talk” by Dr. Sharon Malone, published by Crown Publishing, is now available wherever books are sold. The paperback version will be available on April 8, 2025.https://www.penguinrandomhouse.com/books/722319/grown-woman-talk-by-sharon-malone-md/ Dr. Sharon Malone, menopause expert, Chief Medical Advisor Alloy Women's Health, and author of the New York Times bestseller, "Grown Woman Talk," joins “The Oprah Podcast” to explain everything you need to know about this natural stage of life that impacts 1 billion women worldwide. Actress Naomi Watts, who writes about her menopausal journey in "Dare I Say It," will also join the conversation to share how she has learned to navigate her marriage, career and motherhood while also dealing with perimenopause.Dr. Malone will give you a greater understanding of the science behind menopause including what it is, why it happens, when it starts and how long it lasts. She will also discuss why women experience such a wide range of symptoms, why hormone fluctuations happen and why hormone replacement therapy can help. Dr. Malone answers questions from women in the throes of menopause including how to deal with workplace bias, how to manage drenching night sweats, what causes those unpredictable mood swings and what we can do to prevent dementia and Alzheimer’s as we age. Alloy Women's Health is a direct to consumer digital healthcare company revolutionizing the way women age by offering education, expertise, and safe, science-backed solutions for perimenopause & menopause symptoms, skincare, sexual health, gut health and more. Treatment plans are customized and everything is delivered with free shipping. Alloy customers receive unlimited follow-up care with their menopause-trained physician through the duration of their active prescription and access to community through member support groups and more all from the convenience of their home.Alloy offers a fast, easy, and 100% digital solution to help women find guidance and treatments wherever they are. Being with Alloy is like having a menopause doctor in one's pocket. https://www.myalloy.com/ Follow Oprah Winfrey on Social:https://www.instagram.com/oprah/https://www.facebook.com/oprahwinfrey/Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLIhttps://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
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  • 10 Minute Morning Meditation for Your Commute: Empowering & Magnetic
    🚋Your morning sets the tone for the day ahead. This meditation is the perfect intentional way to begin your day. You can do this meditation as an open-eye practice, when you’re commuting, getting ready for the day, or perhaps just in your morning moment of stillness.  During this practice, you will set your focus for the day, reflect on what you wish to cultivate, and align your energy with a series of intentional affirmations to resonate with each energy center (chakra) in your body. This meditation will guide you into effortlessly feeling grounded, strong, and magnetic to all that is meant for you. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨A Zen Mind Instagram ▶️YouTube 🎙️A Zen Mind Patreon 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind
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  • Grounding Meditation for Flight Anxiety: Travel With Ease
    ✈️ Flying can bring up a lot of anxiety and stress, no matter how many times you’ve done it. The uncertainty, the movement, the feeling of being out of control—it’s all completely natural. This meditation is here to help take your mind off the worries, and return to a feeling of peace and centeredness, you can move through your journey with greater ease. Whether you’re at the airport, preparing for takeoff, or already in the air, this meditation is a reset for your mind and body. Through deep, steady breaths, and a gentle grounding body scan, this meditation will help you to relax and rest in complete calm during your travels.  Let this be your reminder that you are safe, you are supported, and you can enjoy this journey with greater peace, calm and ease. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨A Zen Mind Instagram ▶️YouTube 🎙️A Zen Mind Patreon 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind
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  • 10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead
    🙏 This meditation is a weekly reset, a space to release the past week and welcome the new one with gratitude. This practice invites you to shift your focus, embracing the week ahead with an open and grateful heart - becoming truly magnetic to all that is heading your way.  Through gentle guidance, you’ll reflect on what you’re thankful for, let go of what no longer serves you, and invite in fresh energy for the days ahead. Gratitude opens the door to new possibilities, helping you step into the week feeling lighter, centered, and open to all that is to come. This meditation is perfect if you are returning to work, school, or simply looking to start fresh, —with appreciation, presence, and a deep sense of peace. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨A Zen Mind Instagram ▶️YouTube 🎙️A Zen Mind Patreon 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind
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Sobre A Zen Mind Guided Meditations

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
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