How do we live with social anxiety? I mean really live; a full and meaningful life while also feeling anxious. Anxiety is part of being human but we don’t always need to do what it tells us. Thought defusion can help us take a step back from what our brain is telling us about a situation so that we can take meaningful action.
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Evolution and the fear of not fitting in.
We can thank our cave man ancestors for a large part of the anxiety we experience today. Even social anxiety is wired in for our survival.
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Challenging thoughts and using Mindfulness
In this episode you will learn more about social anxiety and how you can manage the thoughts it brings. We will end with a little mindfulness through meditation.
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Welcome to the Social Anxiety Society
Today is a quick preview of what to expect from the SAS podcast. Advice, tips and stories from a Registered Psychologist who also lives with Social Anxiety.
Become a Paid Subscriber: https://anchor.fm/lisa-moore30/subscribe
Insights, support and tips from a Registered Psychologist who also experiences Social Anxiety.
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