The Motivation Mindset with Risa Williams

• The Motivation Mindset with Risa Williams & Colette Roy: Self-Kindness

  Send fan mail here!It's book launch month of Get Stuff Done Without the Stress, Risa Williams' new book, and on this episode, Risa is joined by organizational expert/author, Colette Roy, to delve into the concept of "self-kindness" as discussed in the book.They discuss:-Why being mean to ourselves stops us from getting things done-The challenge of becoming addicted to the "productivity of life"-The difference in how we talk to ourselves vs. how we talk to other people-How to walk towards big goals by taking consistent tiny steps forwardIf you'd like to win a copy of Get Stuff Done Without the Stress by Risa Williams and Clutter and Couples by Colette Roy, enter our double book giveaway on instagram @risawilliamstherapy before March 17th, 2025!Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Colette Roy, www.clutterandcouples.com, @clutterandcouples Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  --------  

  12:17
• The Motivation Mindset with Risa Williams: Get Stuff Done Without the Stress

  Send fan mail here!--Recorded live at Book Soup bookstore in LA on Feb. 21st, 2025 --Are you tired of feeling burnt out, overwhelmed, and like nothing on your to-do list is ever done? This is the episode for you! Live from Book Soup, it's Risa Williams' talk with Mike Sonksen about tools from her latest book, Get Stuff Done Without the Stress! Recorded during the event last Friday, Risa talks to Mike about approaching time management and goals from a self-kindness mindset that allows us to befriend ourselves as we work on taking steps forward with things we want to do.They discuss:-Making a map of your goals-The Small Steps Journal-The Task Intensity Meter-How to keep different areas of your life in balance while still working towards big goals -How to develop a better and healthier relationship with yourself throughout all stages of progress on goalsA big thank you to Dan and Asha at Book Soup and to Mango Publishing for facilitating this book event, and to Mike Sonksen for being such a wonderful host for the evening! Thanks to everyone who came from far and wide to hear the talk - what a great crowd - thanks for a truly wonderful event!Hosts: Mike Sonksen, @mikethepoetla and Asha at Book SoupGuest Speaker: Risa Williams, risawilliams.com, getstuffdonebook.com, @risawilliamstherapy Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  --------  

  29:16
• The Motivation Mindset: Redefining Productivity - Risa Williams, Erica Curtis, Trevor Stockwell, Tšhegofatšo Ndabane

  Send fan mail here!So many of us are feeling so tired of "hustle-culture" telling us to work and work until we fall over from burnout...so, what's our newer, healthier, and happier definition of productivity going to be from now on? And, how do you even start to go about redefining productivity for yourself?Joining Risa Williams to celebrate the book launch of her new book, Get Stuff Done Without the Stress (in stores today), are co-hosts Erica Curtis, Trevor Stockwell and Tšhegofatšo Ndabane, who share their own personal definitions of what "healthy productivity" means to them.They explore:-The difference between "healthy productivity" and "unhealthy productivity"-How to do a "restart" of your day to get back on track again-A more flexible version of productivity that allows you to see self-care as a priority and balance as a goal-How picturing what "Future-You" would do and how they would go about daily life can help you stay more motivated and positive about where you are now-Why taking breaks and resting is so productive to do!And a big congratulations to Lucy Zhang of Irvine, winner of the Double Book Giveaway on instagram! Hope you like the books!Check out Risa's new book here: getstuffdonebook.com and tell her what you think!Hosts:Risa Williams, risawilliams.com, @risawilliamstherapyErica Curtis, therapywitherica.com, @ericakcurtisTrevor Stockwell, trevorstockwell.com, @tsleadershipdevTšhegofatšo Ndabane, hustlingwriters.comSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  --------  

  14:56
• The Motivation Mindset with Risa Williams: Social Media - Dr. Scott Waltman

  Send fan mail here!Do you find yourself losing valuable time to scrolling each day? Do you often compare yourself to others on your social media feed or get distracted by watching things that drain your energy and focus?  Risa Williams talks to CBT psychologist and book author of The Stocism Workbook, Dr. Scott Waltman, about learning to use daily social media in a more intentional way.They discuss:-How social media influences discussions about mental health topics-Separating your purpose for social media from social media's purpose for you-Learning to find the best time to be on social media for your own wellbeing-What it's like to navigate social media these days as a clinicianEnter our DOUBLE BOOK GIVEAWAY: Win a copy of Dr. Scott Waltman's book, The Stoicism Workbook, and Risa Williams' brand new book, Get Stuff Done Without the Stress (in stores Feb. 11th), by going to @risawilliamstherapy and finding the contest post - leave a comment on the giveaway post before 2/10/25 to enter - winner will be announced on the show on 2/11/25!Attend one of Risa's upcoming book launch events here: https://bio.site/risawilliamsHost: Risa Williams, risawilliams.com, @risawilliamstherapyGuest; Dr. Scott Waltman, www.sanantoniodbtcbt.com/dr-scott-waltman-psyd/, @socraticmethodcbtSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  --------  

  22:50
• The Motivation Mindset with Risa Williams: Hustle Culture Burnout - Gabby Sanderson

  Send fan mail here!Is hustle culture burning you out right now? Are you feeling anxious, exhausted, and overwhelmed by work on a weekly basis? Risa Williams talks to DJ, podcast host, and journalist, Gabby Sanderson, about navigating burnout recovery from hustle culture. Gabby shares her experiences working in diverse industries in different countries. They discuss growing your own awareness and understanding of what burnout feels like to you, so that you can catch it before you get lost in it for too long. They talk about:-Hustle culture and how it affects our mental health-Anxiety and panic attacks that can happen from burnout-How to step back and get perspective of what's happening to you-How money and loneliness are sometimes tied to burnout-When it's time to take stock of your own wellbeing and balanceGabby also shares valuable lessons she's learned from interviewing hundreds of wellness experts on her successful UK podcast, The Happier Life Project.Risa discusses the subject of burnout which she takes on in her new book, Get Stuff Done Without the Stress, which is in stores worldwide Feb. 11th! If you're in LA, come to a book talk and signing at Book Soup with Risa on Feb. 21st at 7 PM. Hope to see you there!Host: Risa Williams, risawilliams.com, @risawilliamstherapy, https://www.amazon.com/Get-Stuff-Done-Without-Stress/dp/1684816874Guest: Gabby Sanderson, https://www.iheart.com/podcast/338-the-happier-life-project-99687698/, @radiogabbySupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

  --------  

  25:53

Mais podcasts de Ciência

Podcasts em tendência em Ciência

Sobre The Motivation Mindset with Risa Williams