The Glow Up Secrets

Hi my loves 🦋 In today's episode we chat about the never ending cycle of toxic productivity, "locking in" & winter arcs and what to do if you feel burnt out & tired of it all. I discuss how to live more in alignment with yourself and how to actually meet your needs & learn to enjoy slowing down in life 🤍How to adopt a positive winter mindset https://youtu.be/pBLRQpy2GyA?si=LBELX7dZYzDpaNCVWinter blues survival guide https://youtu.be/rjvoac1S7Uw?si=nrHCY_WPIVnZzZywHow to stop running away from yourself & your life https://youtu.be/ExlUv2swCvk?si=3pOgBh2OonFKNBceLink to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA"No bad parts" https://amzn.to/41pvIglOne on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My main channel @eliciagoguen 🤍 All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io00:00 "winter hustle" trends & why we keep wanting to "lock in"06:53 disconnection with self & learning to meet your true authentic needs19:31 how to live a more aligned life25:01 isolation, loneliness & running away from yourself35:33 redefining success37:30 cyclical living45:04 fear of missing out & aligning your actions to your valuesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncomfortable and what a healing journey REALLY looks like.My digital are on sale!🧘🏽‍♀️ Inner Child Discovery journal prompt guide: for those wanting to work on insecurities, self rejection, authenticity, safety & reintegration.🧠 The Abundance Mindset: for those looking to uncover their current beliefs & actions surrounding abundance. includes a parts work exercise to get in touch with the part of you that is living in (real) scarcity + prompts to create more safety, aligned action & commitment to your actual desires.✨ Heal to Manifest: I dive deep & share the techniques and tools to help you reprogram your limiting beliefs. it’s a very comprehensive guide.You’ll also be prompted to watch a YouTube video I made on manifestation so you can understand why I’ve called it “heal to manifest".All guides are downloadable & can be filled out once purchased. Alternatively you can answer all the prompts within your own journal at home. They also come with book, podcast & youtube recommendations related to each topic 💗Link to purchase them 🔗 https://beacons.ai/theglowupsecretsAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAOne on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My main channel @eliciagoguen 🤍Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io00:00 the waiting period08:17 exiting survival mode12:35 how to stop running16:35 “fixing energy”23:01 “I have to” vs “I want to”29:47 no longer waiting & finding peace37:27 the all or nothing mindset41:00 mindfulness vs productivityBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we chat about how we can survive and THRIVE throughout the winter season. I discuss all the ways in which we can experience this new phase of our lives through mindset reframes, physical health & wellness tips, socializing & much more! ❄️My vlog channel  @eliciagoguen How to adopt a positive winter mindset (part 1) https://youtu.be/pBLRQpy2GyAHow to stop wasting your life away with bad habits https://youtu.be/gJKWDD-EdhcSleep mediation https://youtu.be/UwRKEjQ4yuo?si=Q9hne6t8_l-NXvG0Yoga nidra https://youtu.be/VIIYutOMesw?si=KfdRHD_NliYep-vNWhite noise https://youtu.be/fKbxzeD1-jQ?si=HkDdTkbFaYuifI46Sydney cummings https://youtu.be/YPwiYwZ01Rs?si=qjNwgqQRxHNiUjMJSarah beth yoga https://youtu.be/XCIviBT3Txc?si=KVZsjVsx9LibUGB5Ultra human ring https://ultrahuman.com/eliciagoguen ELICIA20Class pass credits https://classpass.com/refer/MCPN5U0O11Humidifier, bath rack, colouring books, frother, etc can all be found on my LTK https://www.shopltk.com/explore/eliciagoguen/productsetsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAOne on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986 My main channel @eliciagoguen 🤍All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io00:00 adopting a positive winter mindset 02:44 your “winter arc” mindset reframes, self-talk & goals16:36 nervous system regulation26:40 deep sleep31:36 winter friendly movement38:32 diet: gut health, immune system support & eating seasonally42:21 calm & cozy environments46:32 slow self-care51:22 wellness weekends, socializing & slow hobbiesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression ❄️"How to Winter" https://amzn.to/48XB3NJMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAOne on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986My main channel @eliciagoguen 🤍All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io00:00 are you ready to accept winter ?03:13 your negative winter mindset05:45 the stories you tell yourself, limiting beliefs & “affective forecasting errors”15:56 false narratives & “peak-end rule”20:58 the power of your attention & becoming a "wintertime ambassador"29:20 dealing with hard times: family, finances & having to work34:05 living cyclically42:13 breaking up winter phases: early, mid & late46:23 how do you want to experience winter moving forward?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.